Best 2 Italian Tuna Pasta Salad Recipes
Italian tuna pasta salad is a delicious and refreshing dish that is perfect for a summer picnic or potluck. This classic salad combines the flavors of tender tuna, flavorful pasta, crisp vegetables, and a zesty dressing. With its combination of textures and flavors, Italian tuna pasta salad is a popular dish that is enjoyed by people of all ages. In this article, we will explore the ingredients and steps needed to create the perfect Italian tuna pasta salad, from selecting the right type of tuna and pasta to creating a flavorful dressing. Whether you are a beginner cook or an experienced chef, this article will provide you with the knowledge and tips you need to make a delicious and memorable Italian tuna pasta salad.
Here are our top 2 tried and tested recipes!
ITALIAN TUNA PASTA SALAD
My husband was fond of fish, so I was always looking for new recipes. When we had this dish at an Italian friend's home, I got the recipe. It is a good choice for potluck suppers or picnics.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the pasta, carrots, zucchini, tuna and salad dressing. Cover and refrigerate for 2 hours or overnight. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 418 calories, Fat 18g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 684mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein.
ITALIAN TUNA PASTA SALAD
I used to love Tuna Helper's Pasta Salad and was so disappointed when they discontinued it. Over the years I've kicked around different ideas. This is what I think is a fairly close approximation to it.
Provided by Dooners
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl combine Miracle Whip dressing and packet of Italian dressing mix. If mixture is too thick, thin with some milk until desired consistency.
- Add minced onion, tuna, and peas. Mix well.
- Add cooked pasta.
- Toss to coat pasta and chill in the refrigerator.
Nutrition Facts : Calories 279.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 17.5, Sodium 59.8, Carbohydrate 41.4, Fiber 3.8, Sugar 3.2, Protein 19.3
Tips:
- Use high-quality tuna: Opt for tuna packed in olive oil or water instead of brine, as it has a better flavor and texture.
- Cook the pasta al dente: This means cooking it until it is tender but still has a slight bite to it. Overcooked pasta will become mushy and lose its flavor.
- Use a variety of vegetables: This will add color, texture, and flavor to the salad. Some good options include cherry tomatoes, bell peppers, cucumbers, and olives.
- Make a flavorful dressing: The dressing is what will bring all the flavors of the salad together. A simple vinaigrette made with olive oil, lemon juice, and herbs is a good option.
- Let the salad chill before serving: This will allow the flavors to meld together and the pasta to absorb the dressing.
Conclusion:
Italian tuna pasta salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It is easy to make and can be customized to your liking. With its combination of protein, carbohydrates, and vegetables, it is a well-balanced meal that is sure to please everyone. So next time you are looking for a quick and easy meal, give Italian tuna pasta salad a try. You won't be disappointed!
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