Italian vegetable custard, also known as "frittata di verdure", is a delectable and versatile dish that combines the flavors of fresh vegetables with the richness of eggs. It is a popular choice for both breakfast and dinner, and can be served hot or cold. The ingredients are simple and easy to find, making it an accessible dish for home cooks. With countless variations and the ability to customize the vegetable selection, frittata di verdure offers a culinary canvas for creativity and experimentation.
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ITALIAN VEGETABLE CUSTARD
Make and share this Italian Vegetable Custard recipe from Food.com.
Provided by yooper
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450.
- In a medium bowl, beat together eggs and the flour until smooth.
- Stir in squash, zucchini and 1/4 cup of the olives.
- Spread in a greased 8x8x2-inch baking dish or pan.
- Bake just until set, about 10 minutes.
- Meanwhile, in a small bowl, stir together Parmesan cheese, basil and garlic salt.
- Sprinkle over baked squash mixture.
- Top evenly with tomato slices, remaining olives, onion slices and Monterey Jack cheese.
- Continue to bake until cheese is melted, about 4 minutes longer.
Nutrition Facts : Calories 240.1, Fat 12.2, SaturatedFat 5, Cholesterol 226.3, Sodium 337.8, Carbohydrate 19.5, Fiber 2.5, Sugar 3.8, Protein 14
ITALIAN VEGETABLE SOUP
Makes a lot and is very, very good.
Provided by Jackie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Place ground beef in a large soup pot. Cook over medium heat until evenly browned. Drain excess fat. Stir in onion, celery, carrots, garlic, chopped tomatoes, tomato sauce, beans, water and bouillon. Season with parsley, oregano and basil. Simmer for 20 minutes.
- Stir in cabbage, corn, green beans and pasta. Bring to a boil, then reduce heat. Simmer until vegetables are tender and pasta is al dente. Add more water if needed.
Nutrition Facts : Calories 440.7 calories, Carbohydrate 52.5 g, Cholesterol 48.4 mg, Fat 16.6 g, Fiber 13.3 g, Protein 22.4 g, SaturatedFat 6.4 g, Sodium 1295 mg, Sugar 9 g
ITALIAN VEGETABLE STEW
Giambotta - an Italian stew made with end-of-summer vegetables. Serve with crusty bread.
Provided by RALEPRICE
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon olive oil in a large, heavy pot over medium heat; cook and stir onions, pepperoni sausage, and garlic until garlic is golden brown, 8 to 10 minutes. Transfer pepperoni mixture to a bowl and set aside.
- Heat 3 tablespoons olive oil in same pot; cook and stir carrots, cabbage, kosher salt, and black pepper until coated in hot oil. Place tomatoes, zucchini, and green beans into pot and scatter onion-pepperoni mixture over the top. Partially cover the pot and simmer until vegetables are tender, about 50 minutes.
- Place potatoes into a large pot and cover with lightly-salted water. Bring to a boil, reduce heat to medium-low, and simmer until tender, about 20 minutes. Drain and let potatoes cool. When cool enough to handle, cut potatoes into 1 1/2-inch pieces.
- Gently fold potatoes into the vegetable stew and cook until heated through, about 3 more minutes; drizzle stew with 1 tablespoon olive oil and serve.
Nutrition Facts : Calories 375.7 calories, Carbohydrate 41.7 g, Cholesterol 19.8 mg, Fat 20.2 g, Fiber 9.8 g, Protein 10.9 g, SaturatedFat 4.5 g, Sodium 614.8 mg, Sugar 12 g
Tips:
- Choose fresh, high-quality vegetables. This will ensure that your frittata is flavorful and nutritious.
- Use a variety of vegetables. This will add color, texture, and flavor to your dish.
- Don't overcrowd the pan. If you do, the vegetables will not cook evenly.
- Cook the vegetables until they are tender but still have a slight crunch. This will prevent them from becoming mushy.
- Use a good quality cheese. This will add flavor and richness to your frittata.
- Don't overcook the eggs. Otherwise, they will become tough and rubbery.
- Let the frittata cool slightly before slicing and serving. This will help it to hold its shape.
Conclusion:
Italian vegetable custard is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and easy preparation, this is a recipe that even beginner cooks can master. So next time you are looking for a quick and easy meal, give Italian vegetable custard a try. You won't be disappointed!
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