In this era of fast-paced life and evolving tastes, Italian wraps have emerged as a delightful culinary fusion that blends the vibrancy of Italian flavors with the convenience of a wrap. Whether you are a seasoned home chef or a culinary novice, our comprehensive guide will take you on a delectable journey to discover the art of creating perfect Italian wraps. From selecting the freshest ingredients to mastering the techniques of rolling and assembling, this article will provide you with the insights and inspiration to craft mouthwatering wraps that will tantalize your taste buds and impress your loved ones. So, gather your aprons, fire up your stoves, and embark on this culinary adventure to uncover the secrets of authentic Italian wraps.
Let's cook with our recipes!
ITALIAN SAUSAGE BREAKFAST WRAPS
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
ITALIAN CHICKEN WRAPS
After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.
Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.
ITALIAN DELI WRAPS
Make and share this Italian Deli Wraps recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Spread butter on one side of each tortilla. Layer each with cheese, ham, bologna, pepperoni, banana peppers, tomato, lettuce and/or optionals to within 2 inches of edge. Spread mayonnaise over lettuce. Roll tightly.
- Serve immediately or wrap in plastic or waxed paper and chill up to 2 hours.
SLOW-COOKER ITALIAN TURKEY WRAPS
Use your slow cooker to make tasty Italian tortilla roll-ups with turkey and cheese. They make great lunch leftovers, too!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 8h20m
Yield 8
Number Of Ingredients 8
Steps:
- Place turkey, bell peppers and onions in 4- to 5-quart slow cooker. Sprinkle with salt. Pour broth over turkey.
- Cover and cook on Low heat setting 7 to 8 hours.
- Remove turkey from cooker; place on cutting board. Shred turkey, using 2 forks. Stir turkey and Italian seasoning into mixture in cooker. Using slotted spoon to remove turkey mixture from cooker, fill each tortilla with about 2/3 cup turkey mixture. Top with cheese; roll up.
Nutrition Facts : Calories 525, Carbohydrate 54 g, Cholesterol 125 mg, Fiber 4 g, Protein 44 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 1450 mg
ITALIAN-STYLE VEGGIE WRAPS
Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients-use mozzarella, pepperoni or any combo you like. -Maria Simmons, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired.
Nutrition Facts : Calories 373 calories, Fat 21g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1298mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
HEALTHY ITALIAN BREAKFAST WRAPS
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Provided by yogiclarebear
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
- Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
- In a small bowl, beat egg substitute, water, and Italian seasoning.
- Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
- When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
- Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.
ITALIAN WRAPS
Make and share this Italian Wraps recipe from Food.com.
Provided by weekend cooker
Categories Cheese
Time 50m
Yield 8 tortillas, 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Press spinach into several paper towels to drain, and repeat again.
- In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
- Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
- Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
- Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
- Sprinkle with remaining Italian cheese.
- Bake uncovered at 350 degrees for 30 minutes.
- Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.
ITALIAN CHICKEN WRAPS
From Light and Tasty Magazine. These are good! I usually leave the cheese out of mine but the family likes the cheese.
Provided by Becca Bricker
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing, and cheese. Simmer uncovered for 3-4 minutes. Spoon 3/4 C of filling into each tortilla and roll up tightly.
Nutrition Facts : Calories 180.9, Fat 5, SaturatedFat 1.5, Cholesterol 42.3, Sodium 490, Carbohydrate 17.2, Fiber 1.1, Sugar 2.3, Protein 15.8
Tips:
- Choose the right tortilla. For Italian wraps, you'll want to use a soft, pliable tortilla that can hold up to all the fillings. Corn or flour tortillas are both good options.
- Use fresh, high-quality ingredients. The better the ingredients, the better the wrap will taste. Look for ripe tomatoes, crisp lettuce, and flavorful cheese.
- Don't overload the wrap. You want to be able to fold it up without it falling apart. Aim for a filling-to-tortilla ratio of about 2:1.
- Be creative with your fillings. There are endless possibilities when it comes to Italian wrap fillings. Experiment with different meats, cheeses, vegetables, and sauces to find your favorite combination.
- Serve the wrap immediately. Italian wraps are best enjoyed fresh. If you need to make them ahead of time, wrap them tightly in plastic wrap and refrigerate for up to 24 hours.
Conclusion:
Italian wraps are a delicious and easy meal that can be enjoyed for lunch, dinner, or a snack. They're perfect for picnics, potlucks, and parties. With so many different variations to choose from, there's sure to be an Italian wrap that everyone will love.
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