Best 3 Jamaican Jerk Salmon And Mango Pineapple Salsa Recipes

Get ready to tantalize your taste buds with the vibrant flavors of the Caribbean! This article presents the ultimate guide to creating a Jamaican Jerk Salmon dish infused with the essence of the tropics. We'll take you on a culinary journey, blending the bold spices of Jamaican jerk seasoning with the succulent texture of salmon, complemented by a refreshing and tangy mango pineapple salsa. Get ready to spice up your kitchen and indulge in the mouthwatering experience of Jamaican jerk salmon paired with a tropical salsa sensation.

Here are our top 3 tried and tested recipes!

JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA

Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories Fish Dinner Mango Pineapple Salmon Spring Healthy Self Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA

Jamaican Jerk Salmon With Mango-Pineapple Salsa image

Make and share this Jamaican Jerk Salmon With Mango-Pineapple Salsa recipe from Food.com.

Provided by DailyInspiration

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup black beans, rinsed and drained
3/4 cup red onion, finely diced
1/4 cup cilantro, chopped
3/4 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon thyme, dried
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5oz. each, skin on)
1 teaspoon olive oil

Steps:

Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
Serve with salsa.

Nutrition Facts : Calories 644, Fat 16.3, SaturatedFat 3, Cholesterol 146.3, Sodium 680.7, Carbohydrate 53.8, Fiber 8.8, Sugar 35.4, Protein 71.5

JAMAICAN JERK CHICKEN WITH PINEAPPLE SALSA

Jamaican Jerk Chicken With Pineapple Salsa image

Make and share this Jamaican Jerk Chicken With Pineapple Salsa recipe from Food.com.

Provided by English_Rose

Categories Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 chicken breasts
1 tablespoon olive oil
1/2 lemon, juice of
4 teaspoons caribbean jerk seasoning
2 tablespoons light soy sauce
1 tablespoon honey
pineapple chunk, diced
1/2 red pepper, diced
1/2 red onion, finely diced
1/2 lemon, juice of
1 teaspoon cilantro, chopped
1 teaspoon olive oil
salt and black pepper

Steps:

Pre-heat the oven to 425°F
Score the flesh of the chicken and place in a shallow dish.
Mix together the remaining ingredients and pour over the chicken.
Cover and refrigerate. Leave to marinade for at least 30 minutes.
Meanwhile, prepare the salsa by simply mixing all the ingredients together in a bowl.
Place the chicken on a baking tray and cook in the oven for 25-30 minutes, until cooked through.
Serve the chicken with the salsa and rice.

Nutrition Facts : Calories 323.1, Fat 18, SaturatedFat 4.5, Cholesterol 92.8, Sodium 595.3, Carbohydrate 8.1, Fiber 0.6, Sugar 6, Protein 31.5

Tips:

Choose the Right Salmon: Select a fresh, firm salmon fillet with vibrant color and no fishy odor.
Make Your Own Jerk Seasoning: If you don't have pre-made jerk seasoning, you can easily make your own using a combination of spices like allspice, thyme, scotch bonnet peppers, and brown sugar.
Marinate the Salmon: Allow the salmon to marinate in the jerk seasoning for at least 30 minutes, or up to overnight, to infuse it with flavor.
Grill or Pan-Sear the Salmon: You can either grill the salmon over medium heat or pan-sear it in a skillet with a little oil. Cook the salmon until it is flaky and cooked through, but not overcooked.
Prepare the Mango-Pineapple Salsa: Combine diced mango, pineapple, red onion, cilantro, lime juice, and a touch of honey for a refreshing and flavorful salsa.
Serve with Sides: Accompany the jerk salmon with sides like grilled vegetables, steamed rice, or a fresh salad for a complete meal.

Conclusion:

This Jamaican jerk salmon with mango-pineapple salsa is a tantalizing dish that combines the bold flavors of the Caribbean with the freshness of tropical fruits. By following these tips, you can create a delicious and authentic Jamaican-inspired meal that will impress your family and friends. Enjoy the vibrant flavors and aromas of this dish, and let the taste of Jamaica transport you to a tropical paradise.