Best 3 Jamaican Spinach Soup Recipes

Jamaican spinach soup is a classic dish that combines bold flavors and rich textures to create a hearty and satisfying meal. This traditional Jamaican soup is a delicious and nutritious dish that has been enjoyed for generations. Made with fresh spinach, aromatic herbs, and a variety of spices, this soup is packed with flavor and is a great way to warm up on a cold day. Whether you're a seasoned chef or a novice cook, this guide will provide you with the best recipe for Jamaican spinach soup, along with step-by-step instructions and helpful tips to ensure a perfect result. From the vibrant green color to the delightful aroma that fills the kitchen, this soup is sure to be a hit with your family and friends.

Here are our top 3 tried and tested recipes!

JAMAICAN PEPPER POT SOUP

Jamaican Pepper Pot Soup image

A classic Caribbean soup and a specialty of Sign Great House near Montego Bay, Jamaica

Provided by Food Network

Yield 6 large servings

Number Of Ingredients 15

Ingredients

2 pounds pig tails, scrubbed, rinsed in cold water, and cut into 1-inch pieces
1 pound salt beef, cut into 1/2-inch cubes
6 1/2 pints water
1 pound yams, peeled and chopped into 1-inch cubes
1 pound coco, peeled and chopped
4 cups ice water
12 okra, rinsed
8 ounces Indian kale, trimmed of heavy stalks and finely sliced
1 teaspoon powdered thyme
Freshly ground salt
Freshly ground pepper
6 ounces onion, thinly sliced
3 scallions, finely chopped
1 can callaloo* or 1 pound fresh spinach, shredded
*a Jamaican green vegetable that tastes like a cross between broccoli and spinach

Steps:

In a pot large enough to hold at least 20 cups of water, add pig tails. Cook on medium heat to render fat. Pat salt beef dry with a towel. When drippings have accumulated, add salt beef to pot and saute until brown.
Once browned, add 6 1/2 pints of water and bring to a simmer. Simmer for 1 hour, occasionally skimming off the foam that rises to the surface and clings to the sides of the pot.
After 1 hour, add the yams and coco. Add ice water to congeal fat and cause it to rise to the top. Skim off fat. Simmer for 1/2 hour more.
Add okra and kale. Add thyme, salt, and pepper to taste. Add chopped onion and scallion. Cook another 1/2 hour. Add callaloo or spinach and boil for 3 minutes. Serve immediately.

JAMAICAN SPINACH SOUP

Jamaican Spinach Soup image

This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Serve with some crusty bread. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left).

Provided by SYNCHORSWIM

Categories Spinach Soup

Time 50m

Yield 8

Number Of Ingredients 16

Ingredients

3 tablespoons olive oil
1 onion, chopped
2 stalks celery, chopped
4 cloves garlic, minced
2 tablespoons fresh ginger root, minced
1 tablespoon turbinado sugar
2 teaspoons sea salt
¼ teaspoon ground turmeric
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
2 potatoes, peeled and diced
4 cups chopped zucchini
6 cups vegetable stock
1 pinch cayenne pepper
1 cup chopped fresh spinach
½ red bell pepper, minced

Steps:

Heat the oil in a large pot over medium heat. Stir in onion, celery, garlic, ginger, and sugar. Cook 5 minutes, until onion is tender. Season with salt, turmeric, allspice, and nutmeg. Mix in potatoes and zucchini, and pour in the vegetable stock. Bring to a boil, reduce heat to low, and simmer 10 minutes, or until potatoes are tender.
Remove soup from heat, season with cayenne pepper, and stir in spinach. Using a hand blender, blend soup until smooth. Garnish with red bell pepper to serve.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 16.7 g, Fat 5.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 666.9 mg, Sugar 4.1 g

JAMAICAN SPINACH SOUP

Jamaican Spinach Soup image

This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Serve with some crusty bread. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left).

Provided by SYNCHORSWIM

Categories Spinach Soup

Time 50m

Yield 8

Number Of Ingredients 16

Ingredients

3 tablespoons olive oil
1 onion, chopped
2 stalks celery, chopped
4 cloves garlic, minced
2 tablespoons fresh ginger root, minced
1 tablespoon turbinado sugar
2 teaspoons sea salt
¼ teaspoon ground turmeric
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
2 potatoes, peeled and diced
4 cups chopped zucchini
6 cups vegetable stock
1 pinch cayenne pepper
1 cup chopped fresh spinach
½ red bell pepper, minced

Steps:

Heat the oil in a large pot over medium heat. Stir in onion, celery, garlic, ginger, and sugar. Cook 5 minutes, until onion is tender. Season with salt, turmeric, allspice, and nutmeg. Mix in potatoes and zucchini, and pour in the vegetable stock. Bring to a boil, reduce heat to low, and simmer 10 minutes, or until potatoes are tender.
Remove soup from heat, season with cayenne pepper, and stir in spinach. Using a hand blender, blend soup until smooth. Garnish with red bell pepper to serve.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 16.7 g, Fat 5.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 666.9 mg, Sugar 4.1 g

Tips:

Use fresh spinach: Fresh spinach has the best flavor and texture for this soup. If you can't find fresh spinach, you can use frozen spinach, but be sure to thaw it and squeeze out all the excess water before using.
Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Overcooked spinach will become slimy and lose its flavor.
Use a variety of vegetables: This recipe uses carrots, celery, and onion, but you can add other vegetables that you like. Some good options include bell peppers, zucchini, and corn.
Make it spicy: If you like spicy food, you can add some cayenne pepper or chili powder to the soup. You can also add some chopped jalapeños or serrano peppers.
Serve with a side of bread or rice: Jamaican spinach soup is a hearty and filling soup, but it can also be served with a side of bread or rice.

Conclusion:

Jamaican spinach soup is a delicious and nutritious soup that is perfect for a quick and easy meal. It is made with fresh spinach, vegetables, and coconut milk, and it has a slightly spicy flavor. This soup is a good source of vitamins and minerals, and it is also low in calories and fat.