Best 9 Japanese Air Fried Pork Tonkatsu Recipes

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Japanese Air-Fried Pork Tonkatsu is a delicious and healthier take on the traditional Japanese dish, Tonkatsu. By replacing deep-frying with air-frying, this dish offers a crispy texture with significantly reduced oil and calories. Whether you're a seasoned home cook or just starting your culinary journey, this article will guide you through the process of creating a delectable Air-Fried Pork Tonkatsu, with a step-by-step recipe and helpful tips for achieving the perfect crunch and tenderness.

Let's cook with our recipes!

JAPANESE AIR-FRIED PORK TONKATSU



Japanese Air-Fried Pork Tonkatsu image

Tonkatsu is a Japanese version of deep-fried pork chops with a special tangy sauce. Though the air fryer will never duplicate a true deep-fried taste, the appliance is fast, cleanup is a breeze, and there is no used oil to store. Tonkatsu is usually served with raw cabbage, but use this handy air fryer technique, call it "fried pork chops", and serve with your family favorites. I won't tell them it's Japanese, if you don't!

Provided by Bibi

Categories     World Cuisine Recipes     Asian     Japanese

Time 45m

Yield 8

Number Of Ingredients 9

2 large eggs
1 teaspoon avocado oil
salt to taste
2 cups panko bread crumbs
2 pounds pork sirloin chops, about 1/4-inch thick
avocado oil cooking spray
4 cups cooked rice
2 cups shredded Savoy cabbage, or to taste
¼ cup tonkatsu sauce, or as needed

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Stir together eggs, avocado oil, and salt in a small bowl. Place panko crumbs on a separate plate.
  • Set a length of parchment or waxed paper about 15 inches long on a platter or cutting board.
  • Dip each pork chop into the egg mixture, allowing excess to drip back into the bowl, then turn chops in panko crumbs. Cover the top of the chop with crumbs and press down to encourage them to stick. Place coated chops on the prepared parchment or waxed paper. Repeat until all chops are coated with panko crumbs on both sides.
  • Spray both sides of each pork chop with cooking spray and place 2 or 3 chops into the air fryer basket, depending on the size of the basket.
  • Air fry for 6 minutes. Flip and cook until golden brown and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), about 5 minutes more. Transfer chops to a plate and keep warm. Repeat with remaining chops.
  • Serve chops with rice, shredded Savoy cabbage, and tonkatsu sauce.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 44.7 g, Cholesterol 87.1 mg, Fat 10.5 g, Fiber 0.9 g, Protein 19.4 g, SaturatedFat 3.5 g, Sodium 341.5 mg, Sugar 0.5 g

TONKATSU JAPANESE FRIED PORK



Tonkatsu Japanese Fried Pork image

Tonkatsu, or katsu, is a Japanese dish of pork cutlet that is breaded and deep-fried and served with tonkatsu sauce and a side of cabbage.

Provided by Setsuko Yoshizuka

Categories     Entree     Dinner

Time 25m

Yield 4

Number Of Ingredients 10

4 boneless pork chops
Kosher salt, to taste
Freshly ground black pepper, to taste
1 cup all-purpose flour
1 large egg, beaten
1/2 to 1 cup panko breadcrumbs
1 cup canola oil , for frying
1/4 head green cabbage , shredded, for garnish
Tonkatsu sauce (bottled), for garnish
Karashi (hot Japanese mustard), optional

Steps:

  • Gather the ingredients.
  • Cut the edge of the pork chops in several places. Season with salt and pepper.
  • Set up a breading station with 3 shallow dishes. Place flour in the first dish, lightly beaten egg in the second dish, and panko breadcrumbs in the third dish.
  • Coat each pork chop generously with flour, shaking any excess off.
  • Dip pork into beaten egg.
  • Coat pork with panko breadcrumbs and set aside on a platter.
  • In a deep pan, heat the canola oil to around 340 F as measured on a frying thermometer.
  • Deep-fry breaded pork for 5 to 6 minutes.
  • Turn pork over and fry about 5 more minutes or until cooked through and browned.
  • Remove pork from oil and drain on paper towels.
  • While pork is resting, finely shred green cabbage and soak in ice-cold water.
  • Drain shredded cabbage well.
  • Cut each tonkatsu lengthwise into small pieces and serve on plates with a side of the shredded cabbage. Drizzle some of the tonkatsu sauce over tonkatsu before eating. Serve karashi (hot Japanese mustard) on the side if you prefer. Enjoy.

Nutrition Facts : Calories 731 kcal, Carbohydrate 48 g, Cholesterol 149 mg, Fiber 4 g, Protein 46 g, SaturatedFat 9 g, Sodium 419 mg, Sugar 4 g, Fat 40 g, ServingSize 4 servings, UnsaturatedFat 0 g

AIR FRYER TONKATSU



Air Fryer Tonkatsu image

Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. You can buy bottled sauce but this homemade version is simple to make and is far better. Serve over rice if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Japanese

Time 30m

Yield 4

Number Of Ingredients 11

½ cup ketchup
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon sherry
2 teaspoons Worcestershire sauce
1 teaspoon minced garlic
1 pound boneless pork breakfast chops (4 chops)
salt and ground black pepper to taste
2 large eggs
1 ½ cups panko bread crumbs
nonstick cooking spray

Steps:

  • Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set tonkatsu sauce aside.
  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Lay pork chops on a clean work surface and season with salt and pepper.
  • Beat eggs in a flat dish. Place bread crumbs in a separate flat dish. Dredge pork chops first in egg and then in bread crumbs. Repeat by dredging pork chops in egg and then breadcrumbs again, pressing down so that bread crumbs stick to the chops.
  • Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Cook for 10 more minutes.
  • Transfer to a cutting board and slice. Serve with reserved sauce.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 41.2 g, Cholesterol 131.6 mg, Fat 11.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 1135.4 mg, Sugar 10.8 g

JAPANESE-STYLE CRISPY FRIED PORK BOWL (TONKATSU DONBURI)



Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi) image

Recipe for a popular Japanese rice bowl, also known as Katsudon. Garnish with sliced green onions.

Provided by otaku

Categories     World Cuisine Recipes     Asian     Japanese

Time 32m

Yield 2

Number Of Ingredients 10

⅔ cup prepared dashi stock
2 teaspoons white sugar
2 teaspoons mirin (Japanese sweet wine)
2 teaspoons soy sauce
½ teaspoon salt
1 tablespoon vegetable oil
1 small onion, chopped
2 (3 ounce) fried breaded pork chops, sliced into long strips
2 eggs, beaten
1 ½ cups cooked short-grain rice

Steps:

  • Mix dashi, sugar, mirin, soy sauce, and salt together in a small bowl.
  • Heat vegetable oil in a small skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in dashi mixture. Lay pork slices carefully on top of the onions. Drizzle eggs around the slices. Cover skillet and cook until eggs are set, about 2 minutes.
  • Divide rice between 2 bowls. Top each with half the onions, eggs, and pork slices.

Nutrition Facts : Calories 590.2 calories, Carbohydrate 58.1 g, Cholesterol 266.8 mg, Fat 24 g, Fiber 2.3 g, Protein 32 g, SaturatedFat 6.1 g, Sodium 1223.9 mg, Sugar 8 g

TONKATSU (JAPANESE-STYLE CRISPY FRIED PORK CUTLETS)



Tonkatsu (Japanese-Style Crispy Fried Pork Cutlets) image

Recipe for popular Japanese-style fried pork. Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more!

Provided by otaku

Categories     World Cuisine Recipes     Asian     Japanese

Time 24m

Yield 4

Number Of Ingredients 8

2 boneless pork chops, trimmed of excess fat
½ teaspoon salt
¼ teaspoon ground black pepper
1 egg
½ teaspoon soy sauce
¼ cup all-purpose flour
½ cup panko bread crumbs
oil for frying

Steps:

  • Place pork chops on a paper towel to absorb any excess moisture. Sprinkle with salt and pepper.
  • Whisk egg and soy sauce together in a small bowl.
  • Place flour on a small plate and panko in another. Dredge a pork chop in the flour, pressing it in using your fingertips to cover all crevices along the surface. Turn to evenly coat all sides.
  • Dip the pork into the egg mixture, coating completely. Transfer immediately to the bowl of panko, pressing in to evenly coat. Repeat process with the second pork chop.
  • Heat oil in a wide pan or wok on medium-high heat to 350 degrees F (175 degrees C). Lower a pork chop into the oil. Fry until bottom side is golden, 2 to 3 minutes. Turn; cook until other side turns golden and pork is slightly pink in the center, 2 to 3 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Pick up the cutlet and hold it on its side for a few seconds to let the oil drip off. Drain on a paper towel. Repeat with the second pork chop.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 15.6 g, Cholesterol 62.1 mg, Fat 26 g, Fiber 0.3 g, Protein 10 g, SaturatedFat 4.2 g, Sodium 420.8 mg, Sugar 0.1 g

TONKATSU - ASIAN-STYLE PORK CHOP



Tonkatsu - Asian-Style Pork Chop image

This is using Panko, which is Japanese bread crumbs (really light and airy, more so than crackers), and thinly sliced boneless pork chops.

Provided by SHIN98

Categories     World Cuisine Recipes     Asian     Japanese

Time 40m

Yield 8

Number Of Ingredients 8

2 eggs
1 teaspoon milk
½ teaspoon minced garlic
salt to taste
½ teaspoon pepper
1 cup vegetable oil for frying
8 thin cut boneless pork chops
1 ½ cups panko crumbs

Steps:

  • In a medium bowl, mix together the eggs, milk, garlic, salt and pepper. Heat oil in a large heavy skillet over medium-high heat. Place the panko crumbs in a shallow bowl.
  • Rinse pork chops with water, then dip in the egg mixture. Coat with panko crumbs, dip in the egg mixture again, then coat with another layer of panko crumbs. Lay coated chops on a plate until the rest are finished. If you have time, let them set for about 10 minutes, and the coating will set very well. If you wish to freeze the chops, now is the time.
  • When the oil is very hot, place pork chops into the pan, and fry for about 5 minutes on each side, until golden brown.

Nutrition Facts : Calories 276.1 calories, Carbohydrate 14.3 g, Cholesterol 108.8 mg, Fat 13.1 g, Protein 28.4 g, SaturatedFat 3.8 g, Sodium 199 mg, Sugar 0.1 g

AIR FRYER TONKATSU (JAPANESE FRIED PORK CUTLET) - PALEO, WHOLE30, KETO



Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) - Paleo, Whole30, Keto image

These air fryer tonkatsu is a leaner version of traditionally deep fried Japanese fried pork cutlet, and it turns out so juicy and crispy! They are paleo, Whole30, and keto, with clean ingredients.

Provided by Jean Choi

Categories     Main Course

Time 24m

Number Of Ingredients 15

1 lb boneless pork chops (thin cut (about 4))
Salt and pepper (to taste)
3 tbsp coconut flour
1 large egg (whisked)
1½ cup pork panko (or ground up pork rinds)
1/4 cup sugar-free ketchup
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tsp molasses (omit for Whole30 and keto)
1 tsp coconut sugar
1 tsp dijon mustard
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp ground ginger
1/8 tsp sea salt

Steps:

  • Make the tonkatsu sauce first by whisking together all its ingredients. If you are making a Whole30 version, blend the ingredients together so the date can break down. Taste to add more sweetener if desired. Chill until ready to use.
  • Preheat air fryer to 360 degrees F.
  • Pat the pork dry, then generously season with salt and pepper.
  • Set up an assembly line of 3 bowls, each with coconut flour, whisked egg, and pork panko.
  • Working one at a time, dredge each pork chop into coconut flour, dip into egg, then dredge in pork panko. Press to coat.
  • Add the pork into the air fryer in a single layer. Cook for 5 minutes, then flip to cook for 5 more minutes. Increase the air fryer temperature to 400 degrees F, then cook for 2 additional minutes on each side until golden and crispy.
  • Serve immediately with tonkatsu sauce.

Nutrition Facts : ServingSize 1 serving - makes 4, Calories 299 kcal, Carbohydrate 8 g, Protein 33 g, Fat 13 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 127 mg, Sodium 721 mg, Fiber 2 g, Sugar 3 g

TONKATSU WITH HOMEMADE SAUCE



Tonkatsu with Homemade Sauce image

Tonkatsu (fried pork cutlets) is one of the most popular dishes in Japan. It's commonly served with a bottled sauce (Bull Dog is a beloved brand), but making a homemade version is simple and quick. Slice the cabbage that accompanies the pork as thinly as possible and keep it cold until ready to serve for the best contrast in taste and texture.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1/2 cup ketchup
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon mirin
1 1/2 teaspoons sugar
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/2 cup all-purpose flour
1 large egg
1 1/2 cups panko breadcrumbs
Four 1/2-inch-thick boneless pork chops or cutlets (about 4 ounces each; see Cook's Note), patted dry
Kosher salt and freshly ground black pepper
Neutral-flavored oil, such as vegetable or canola, for pan-frying
Steamed white rice
6 green cabbage leaves, julienned or finely shredded (see Cook's Note)
8 tomato wedges, optional
8 thin slices peeled cucumber, optional

Steps:

  • For the sauce: Stir together the ketchup, soy sauce, Worcestershire sauce, mirin, sugar, Dijon and garlic powder in a small bowl. Set aside while you prepare the pork.
  • For the pork: Put the flour in a shallow bowl. Whisk the egg with a small splash of water in a second shallow bowl. Add the panko to a deep dish.
  • Lightly pound each piece of pork with a meat mallet, then generously sprinkle on both sides with salt and pepper. Dredge one cutlet in the flour, coating completely, then shake off any excess. Dip it in the egg mixture, letting any excess drip off, then coat with the panko, gently pressing it into the panko so the crumbs stick. Transfer to a plate and repeat with the remaining cutlets.
  • Heat about 1/3 inch oil in a medium skillet over medium heat until it shimmers. Add 2 of the cutlets and cook until golden brown on the bottom, about 3 minutes. Flip the pieces over and cook until almost cooked through but still pink, 1 to 2 minutes more. Transfer the cutlets to a paper towel-lined cutting board, sprinkle with salt and tent with foil to keep warm. Repeat with the 2 remaining cutlets.
  • For serving: Slice the cutlets crosswise into 1/2-inch strips. Place a sliced cutlet on each plate along with a scoop of rice, a mound of cabbage and 2 tomato wedges and/or cucumber slices, if using. Drizzle the cutlets with the sauce and serve with extra sauce on the side.

AIR-FRYER TONKATSU



Air-Fryer Tonkatsu image

My dear friend's mom owned a food stand and served this traditional Japanese dish known as tonkatsu. She shared the recipe for these breaded pork cutlets with me years ago. They continue to be a favorite. —Yuko Shibata, Monterey Park, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless pork loin chops (6 ounces each)
3 tablespoons all-purpose flour
1 tablespoon garlic salt
2 large eggs
2 cups panko bread crumbs
Butter-flavored cooking spray
SAUCE:
1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
2 teaspoons prepared hot mustard

Steps:

  • Preheat air fryer to 375°. Flatten pork chops to 1/4-in. thickness. In a shallow bowl, combine flour and garlic salt. In a separate shallow bowl, whisk eggs. Place bread crumbs in a third bowl. Coat pork with flour mixture, then dip in eggs and coat in crumbs., In batches, place pork chops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until crisp, 5 minutes. Turn; spritz with cooking spray. Cook until crisp and juices run clear, 5-6 minutes longer., Meanwhile, in a small bowl, combine the sauce ingredients; serve with pork.

Nutrition Facts : Calories 391 calories, Fat 14g fat (4g saturated fat), Cholesterol 175mg cholesterol, Sodium 1320mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 1g fiber), Protein 39g protein.

Tips:

  • Use a meat mallet to tenderize the pork chops before cooking. This will help them cook evenly and stay juicy.
  • Make sure the pork chops are completely dry before coating them in the panko breadcrumbs. This will help the breadcrumbs adhere to the pork chops and create a crispy crust.
  • Use a light touch when coating the pork chops in the panko breadcrumbs. Pressing too hard will compact the breadcrumbs and make them less crispy.
  • Preheat the air fryer to the desired temperature before cooking the pork chops. This will help them cook evenly and quickly.
  • Cook the pork chops in a single layer in the air fryer basket. Overcrowding the basket will prevent the pork chops from cooking evenly.
  • Flip the pork chops halfway through cooking to ensure that they cook evenly on both sides.
  • Serve the pork chops immediately with your favorite dipping sauce.

Conclusion:

Japanese air-fried pork tonkatsu is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The pork chops are tender and juicy, with a crispy panko breadcrumb coating. The tonkatsu sauce is tangy and sweet, and it perfectly complements the pork chops. Serve the pork chops with rice and vegetables for a complete meal.

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