Japanese soy glazed sweet potato is a delightful dish that combines the sweet and savory flavors of soy sauce and the natural sweetness of sweet potatoes. This dish is often served as a side dish to grilled fish or chicken, but it can also be enjoyed as a main course or as a snack. The sweet potatoes are first roasted until tender and then coated in a mixture of soy sauce, mirin, and sugar. The glaze is then caramelized over the potatoes, creating a delicious and flavorful crust. This dish is a great way to add some extra vegetables to your diet and is sure to be a hit with everyone who tries it.
Here are our top 3 tried and tested recipes!
MISO GLAZED JAPANESE SWEET POTATOES
Steps:
- Preheat oven to 425 degrees F.
- Leave the skins on the potatoes and cut away any spots or blemishes, then cut into 1½ inch cubes, skin left on. Place into a large bowl as you cut and drizzle on some of the oil to coat, which will stop them from oxidizing (turning brown) in the air. Continue cutting and oiling using up all of the oil.
- Sprinkle on the pepper as you toss the oiled potatoes so the pepper gets distributed evenly. Then pour out onto a foil lined sheet pan and place in the oven in a single layer. Roast for 20 minutes, remove from oven and flip the potatoes then roast for 15 minutes more or until tender.
- While potatoes are roasting, make the glaze by heating a large skillet or sauté pan over medium heat with the butter and sesame oil. Add garlic and cook for two minutes then remove from heat and stir in the miso, soy, brown sugar and water. Stir to mix then set aside. It won't look like much but it is just enough to glaze the potatoes.
- When the potatoes come out of the oven, return the skillet to high heat and pour in the cooked potatoes, including any oil left on the sheet pan.
- Use a rubber spatula or turner and gently toss the potatoes and glaze until they are coated. Cook just long enough to crisp them up a bit then remove from heat and sprinkle on the sesame seeds while tossing with the spatula. The seeds will stick to all wet surfaces. If you wait too long, the potato surface will dry and the sesame seeds won't stick.
- Serve immediately.
GLAZED SWEET POTATOES
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 5
Steps:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.
JAPANESE SOY GLAZED SWEET POTATO
This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.
Provided by Chickee
Categories Low Protein
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
- Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
- Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
- Sprinkle with sesame seeds and shredded nori, toss and serve.
Tips:
- Choose sweet potatoes that are firm and smooth, without any blemishes or bruises.
- To make the soy glaze, use a good quality soy sauce. Tamari or shoyu are both good options.
- If you don't have mirin, you can use dry sherry or white wine as a substitute.
- Be careful not to overcook the sweet potatoes, or they will become mushy.
- Serve the sweet potatoes immediately, while they are still hot and crispy.
Conclusion:
Japanese Soy Glazed Sweet Potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. The sweet potatoes are roasted until tender and then coated in a flavorful soy glaze. The result is a dish that is both sweet and savory, with a slightly crispy exterior. Serve the sweet potatoes immediately, while they are still hot and crispy. Enjoy!
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