Best 3 Kabritu Stoba Dutch Antilles Goat Stew Recipes
KABRITU STOBA (DUTCH ANTILLES GOAT STEW)
This is a spicy stew with goat's meat as a main ingredient. Serve over rice, funchi or potatoes.
Provided by Linda
Categories Stew
Time 2h20m
Yield 6
Number Of Ingredients 13
Steps:
- Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.
- Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.
- Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 6.5 g, Cholesterol 86.2 mg, Fat 8.4 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 1.9 g, Sodium 298.3 mg, Sugar 3.1 g
KABRITU STOBA (DUTCH ANTILLES GOAT STEW)
This is a spicy stew with goat's meat as a main ingredient. Serve over rice, funchi or potatoes.
Provided by Linda
Categories Stew
Time 2h20m
Yield 6
Number Of Ingredients 13
Steps:
- Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.
- Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.
- Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.
Nutrition Facts : Calories 235.6 calories, Carbohydrate 6.5 g, Cholesterol 86.2 mg, Fat 8.4 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 1.9 g, Sodium 298.3 mg, Sugar 3.1 g
CHEVON (GOAT) STEW
Night time temps to 25 degrees F and big sale at new supermarket with goat at $1.79/lb prompted this stew. Goat is tasty, lean, high in protein & thusly benefits from slow cooking/braising. This stew is mildy spicy from the black pepper & peppers in the Rotel (canned diced tomato/green chili) & one can pick the Rotel (mild, regular, hot) for preferred degree of heat. Good eats on a cold night! Serve with romaine salad & hot crusty baquette. Time does not include presoaking of navy beans.
Provided by Busters friend
Categories Stew
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- The day before, presoak 8 ounces of dried navy beans.
- Finely chop onions, shallots & garlic. Set aside.
- In a nonreactive dutch oven or heavy pot, add 1 tablespoon olive oil & brown goat meat on all 4 sides over medium heat.
- Add onions, shallots & garlic - Lower heat & stir until translucent & slightly caramelized.
- Add beef base & tomato paste, stir occasionally & let tomato paste caramelize mildly. Avoid burning by turning down heat if needed.
- Add water, canned tomato/chilis & Adobo seasoning, gently stirring with wooden spoon to loosen any adherants.
- Simmer 45 minutes covered.
- Add navy beans & peeled diced roasted russet potato. Simmer 45 minutes uncovered, stirring occasionally, until meat is falling off bones. Remove meat from stew - remove any bones & return meat to stew. Serve with romaine salad and hot crusty baquette.
Nutrition Facts : Calories 670, Fat 8.5, SaturatedFat 1.9, Cholesterol 107.7, Sodium 945.2, Carbohydrate 84.9, Fiber 27.9, Sugar 8.6, Protein 65.8
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