Best 4 Kale And Banana Smoothie Recipes

Kale and banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied. If you're looking for a healthy and tasty smoothie recipe, look no further! This article will provide you with a step-by-step guide to making a kale and banana smoothie that is sure to please your taste buds and nourish your body.

Let's cook with our recipes!

KALE AND BANANA SMOOTHIE

Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

ALMOND, KALE, AND BANANA SMOOTHIE

Almond, Kale, and Banana Smoothie image

Dates and bananas naturally sweeten this wholesome breakfast smoothie.

Provided by Carla Lalli Music

Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates

Yield Serves 2 servings

Number Of Ingredients 6

Ingredients

1/2 orange, peeled
2 Medjool dates, pitted
1/4 cup almonds
1 banana, peeled, cut into 1-inch pieces
2 cups torn kale leaves
1/4 cup unsweetened almond milk or coconut water

Steps:

Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.

KALE, BANANA, AND PEANUT BUTTER SMOOTHIE

Kale, Banana, and Peanut Butter Smoothie image

My own little concoction for a quick and healthy snack on the go.

Provided by veganlifter

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

2 bananas, cut into small chunks
1 ½ cups unsweetened vanilla-flavored almond milk
½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
4 cubes ice, or more if desired
1 tablespoon peanut butter

Steps:

Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g

QUICK KALE AND BANANA SMOOTHIE

Quick Kale and Banana Smoothie image

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Steps:

Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g

Tips:

Choose ripe bananas: Using ripe bananas will give your smoothie a naturally sweet flavor and creamy texture without the need for added sweeteners.
Use frozen bananas: Freezing the bananas beforehand makes them easier to blend and gives the smoothie a thicker, more milkshake-like consistency.
Pack in the kale: Don't be shy with the kale—the more you add, the more nutrients you'll pack into your smoothie. Aim for at least one cup of packed kale leaves.
Use unsweetened almond milk: Unsweetened almond milk is a great way to add creaminess and healthy fats to your smoothie without adding a lot of extra sugar.
Add a touch of honey: If you find your smoothie is too tart, add a touch of honey to sweeten it up.
Experiment with different ingredients: Feel free to add other ingredients to your smoothie, such as yogurt, protein powder, or berries. Just be sure to adjust the sweetness and thickness of the smoothie accordingly.

Conclusion:

With its vibrant green color and invigorating taste, this kale and banana smoothie is a refreshing and nutritious way to start your day. It's packed with essential vitamins, minerals, and antioxidants, and it's also a good source of protein and healthy fats. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try. Your body will thank you!