Best 6 Kale And Smoked Salmon Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Kale and smoked salmon frittata is a delicious and nutritious breakfast, lunch, or dinner option. It's a great way to get your daily dose of vegetables and protein, and it's also relatively easy to make. With just a few simple ingredients, you can have a delicious frittata that's perfect for any occasion. Whether you're looking for a quick and easy weekday meal or a special brunch dish, this recipe has got you covered.

Check out the recipes below so you can choose the best recipe for yourself!

SMOKED SALMON FRITTATA



Smoked Salmon Frittata image

Provided by Ina Garten

Time 1h5m

Yield 8 servings

Number Of Ingredients 10

1 medium onion, diced
1 tablespoon unsalted butter
12 extra-large eggs
1 cup heavy cream
4 ounces fresh goat cheese, such as Montrachet, crumbled
1/2 pound smoked salmon, chopped
3 scallions, chopped, white and light green parts
3 tablespoons chopped fresh dill
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes.
  • In a large bowl, beat the eggs. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Pour the mixture over the onions and place the omelet pan in the center of the oven. Bake the frittata for about 50 minutes, until it puffs and a knife inserted in the middle comes out clean. Serve hot directly from the pan.

SMOKED SALMON FRITTATA



Smoked Salmon Frittata image

A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. Garnish with fresh herbs or avocado slices for a beautiful presentation.

Provided by DEBBIST

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h

Yield 4

Number Of Ingredients 9

4 tablespoons olive oil
¼ medium onion, chopped
salt and pepper to taste
4 ounces pepper smoked salmon
8 black olives, chopped
6 eggs
2 tablespoons milk
2 tablespoons heavy cream
½ (8 ounce) package cream cheese, cubed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat olive oil in an 8 inch oven-safe skillet over medium heat. Add onion, and season with a little salt and pepper. Cook, stirring until translucent. Add the salmon and olives; cook and stir briefly to release the flavors.
  • In a medium bowl, whisk together the eggs, milk and cream. Pour over the salmon and onion, and stir gently. Scatter cubes of cream cheese over the top. Cook over medium heat without stirring, until the edges appear firm.
  • Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Flip onto a serving plate, and cut into wedges to serve.

Nutrition Facts : Calories 401.4 calories, Carbohydrate 3.2 g, Cholesterol 327.1 mg, Fat 35.9 g, Fiber 0.4 g, Protein 17.3 g, SaturatedFat 12.6 g, Sodium 542.5 mg, Sugar 1.3 g

SMOKED SALMON FRITTATA



Smoked Salmon Frittata image

Serve up a tasty smoked salmon frittata as a breakfast or brunch treat. We recommend our version be served hot.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 10

12 large eggs, beaten
1 cup heavy cream
4 ounces goat cheese, crumbled
1/2 pound smoked salmon, chopped
3 scallions, sliced 1/8 inch thick, white and light-green parts only
3 tablespoons chopped fresh dill
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 tablespoon unsalted butter
1 red onion, finely diced

Steps:

  • Combine eggs, cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper in a bowl; set aside.
  • Heat oven to 350 degrees. Melt butter in a 10-inch nonstick skillet over medium heat. Add red onion; saute until translucent, about 5 minutes. Reduce heat to medium low. Pour reserved egg mixture over onions; cook, pulling back edges with a rubber spatula, until they begin to set, about 15 minutes. Bake in oven until set in center, about 20 minutes. Transfer from oven to a board. Let cool 5 minutes; run a spatula around sides and underneath the frittata, and ease out of pan onto the board. Cut into 12 wedges. Serve.

KALE AND SMOKED SALMON FRITTATA



Kale and Smoked Salmon Frittata image

Made this last night with products I had on hand in the fridge/garden/chicken coop! Serve with salad for a good dinner entree or with fruit for brunch!

Provided by DAIRMUID

Categories     Breakfast Seafood

Time 45m

Yield 6

Number Of Ingredients 8

2 tablespoons butter
2 cups chopped kale, or to taste
2 tablespoons water
2 potatoes, cut into 1/4-inch slices
4 ounces smoked salmon, finely chopped
1 tablespoon capers
12 eggs, beaten
3 ounces crumbled feta cheese

Steps:

  • Heat butter in a large oven-safe skillet over medium heat; cook and stir kale, about 2 minutes. Add water and cover skillet; cook, stirring frequently, until kale is wilted, about 5 minutes. Remove lid and cook, stirring frequently, until water is evaporated, 2 to 3 minutes.
  • Mix potatoes, salmon, and capers into kale; cook and stir until heated through, 3 to 5 minutes.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Pour eggs over kale-salmon mixture; cook, stirring gently and scraping the bottom of the skillet to prevent sticking, until barely set, about 5 minutes. Sprinkle feta cheese over egg mixture.
  • Broil in the preheated oven until top is browned and eggs are set and puffed, about 5 minutes. Allow frittata to sit in skillet for a few minutes before serving.

Nutrition Facts : Calories 302.6 calories, Carbohydrate 16.1 g, Cholesterol 399.1 mg, Fat 17.8 g, Fiber 2.1 g, Protein 20.3 g, SaturatedFat 7.9 g, Sodium 530.1 mg, Sugar 1.9 g

SMOKED SALMON FRITTATA



Smoked Salmon Frittata image

I don't eat seafood anymore, but this was one of my favourite breakfast recipes when I did. I adapted this from one of my parents' South Beach Diet books.

Provided by Lumberjackie

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

8 stalks fresh asparagus
1 tablespoon olive oil
1/2 onion, chopped
1/4 cup dry-packed sun-dried tomato
2 ounces smoked salmon, cut into bite-sized pieces
2 eggs
1/4 cup water
3 tablespoons nonfat dry milk powder
1/4 teaspoon chopped fresh marjoram
1 pinch fresh ground black pepper
sour cream (optional)
salmon roe (optional)
chives (optional)

Steps:

  • Boil 1 inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp.
  • Grease an oven-proof 8-inch skillet and place over medium-low heat until hot. Add the olive oil and saute the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.
  • Preheat the broiler.
  • Combine the eggs, water, dry milk, marjoram, and pepper, mixing well with a whisk or fork. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
  • Place the skillet under the broiler 4-6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with sour cream, salmon roe, marjoram, and chives, if desired.
  • Slice into wedges and serve immediately.

Nutrition Facts : Calories 251, Fat 13.4, SaturatedFat 2.9, Cholesterol 220.7, Sodium 510.1, Carbohydrate 15.3, Fiber 2.6, Sugar 11.2, Protein 18.5

SMOKED SALMON FRITTATA



Smoked Salmon Frittata image

Make and share this Smoked Salmon Frittata recipe from Food.com.

Provided by mermaidmagic

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

8 large eggs
2/3 cup milk
2 tablespoons chives, finely chopped
1 teaspoon fresh ground black pepper
2 tablespoons extra virgin olive oil or 2 tablespoons butter
1 cup red onion, thinly sliced
4 ounces cream cheese, cut into 1/2 ",cubes
4 ounces smoked salmon, cut into large strips
2 -3 fresh tomatoes, cut into slices

Steps:

  • Preheat oven to 400 degrees.
  • In a medium bowl, whisk eggs until well beaten and slightly frothy.
  • Whisk in milk, chives and black pepper.
  • Set aside.
  • In a large ovenproof skillet, heat olive oil or butter over medium heat until hot but not smoking.
  • Add egg mixture to skillet and then quickly arrange remaining ingredients on top of eggs (in order).
  • (Distribute evenly and attractively.).
  • Cook for 3 minutes on the stovetop without stirring.
  • Transfer to oven.
  • Bake until the top is golden brown and the frittata is set, about 30 minutes. (center should be just firm to the touch).
  • Let cool slightly before serving.

Tips:

  • Use a non-stick skillet to prevent the frittata from sticking.
  • Cook the frittata over medium heat so that it cooks evenly throughout.
  • Do not overcook the frittata, as it will become dry and tough.
  • Serve the frittata immediately or let it cool to room temperature before serving.
  • Garnish the frittata with fresh herbs, such as chives, dill, or parsley.

Conclusion:

The kale and smoked salmon frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is packed with healthy ingredients, such as kale, smoked salmon, and eggs, and is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this frittata is a great recipe for beginner cooks and experienced chefs alike. So next time you are looking for a quick and easy meal, give this kale and smoked salmon frittata a try!

Related Topics