Best 3 Kale Apple Walnut And Sumac Onion Tabbouleh Recipes

Get ready to embark on a culinary journey filled with vibrant flavors and wholesome ingredients as we explore the art of crafting "Kale Apple Walnut and Sumac Onion Tabbouleh." This delightful and nutritious dish combines the earthy goodness of kale, the sweet crunch of apples, the nutty texture of walnuts, and the tangy kick of sumac onions, creating a harmonious blend that will tantalize your taste buds and nourish your body. In this article, we'll guide you through the steps of preparing this refreshing tabbouleh, providing tips and tricks to ensure that every bite is bursting with flavor. Let's gather the ingredients and embark on this culinary adventure together!

Here are our top 3 tried and tested recipes!

KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH

Kale, Apple, Walnut and Sumac Onion Tabbouleh image

Provided by Michael Solomonov

Categories Low Fat Kid-Friendly Apple Walnut Kale Healthy Kosher Low Cholesterol Vegan Pomegranate Small Plates

Yield Serves 4 to 6

Number Of Ingredients 10

Ingredients

2 cups (packed) shredded stemmed kale leaves
3/4 cup finely chopped walnuts
1/2 cup diced apple
1/4 cup red onion, thinly sliced
1 teaspoon red wine vinegar
A pinch ground sumac
1/4 cup pomegranate seeds
3 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon kosher salt

Steps:

Combine red onion, red wine vinegar, ground sumac, and kosher salt in a small bowl.
Combine all the ingredients, including the sumac onions, in a large bowl. Toss to combine and serve.

KALE TABBOULEH

Kale Tabbouleh image

Here's the thing about tabbouleh salad: Most of the ones I've had invert my preferred proportion of bulgur to parsley. What you usually get is a bowl of tabbouleh studded with bits of parsley. I like a salad that is mostly parsley, studded with grains of tabbouleh. I pictured a generous ratio of green to tan, but with kale standing in for parsley. It has a hint of parsley's pleasing bitterness, but is far milder, which means that this tabbouleh salad didn't have to be just a side dish, one best eaten in small portions. Instead, I could eat a whole bowl of it - a dream for a raw kale devotee.

Provided by Melissa Clark

Categories easy, quick, salads and dressings, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2/3 cup fine bulgur
3 tablespoons lemon juice
1 shallot, finely chopped
2 teaspoons ground cumin
1 1/4 teaspoons fine sea salt, more as needed
1/2 cup extra-virgin olive oil, more as needed
1 bunch kale, stems removed, leaves finely chopped (5 cups)
2 large ripe tomatoes, diced (about 2 cups)
1/2 cup torn mint leaves
1/2 cup diced radish
Black pepper, as needed

Steps:

Cook bulgur according to package instructions. Cool.
In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 3 grams

SAUTEED KALE WITH APPLES

Sauteed Kale with Apples image

The stems can be tough on kale, so remove as much of the stem as possible.

Provided by suzanne

Categories Side Dish Vegetables Greens

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
⅛ teaspoon sea salt
⅛ teaspoon ground black pepper
4 cups chopped kale leaves

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tabbouleh.
Chop the kale finely. This will help it to absorb the dressing and other ingredients.
Toast the walnuts. This will bring out their flavor and make them more crunchy.
Use a light hand with the dressing. You don't want to overpower the other ingredients.
Let the tabbouleh sit for at least 30 minutes before serving. This will allow the flavors to meld together.

Conclusion:

Kale apple walnut and sumac onion tabbouleh is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also very flavorful. The combination of kale, apple, walnuts, and sumac onions is unique and refreshing. If you are looking for a new and exciting salad recipe, I highly recommend trying this one.