Best 3 Kale Purée Recipes
Kale purée, a vividly green and creamy delicacy, is a culinary haven for health enthusiasts and epicureans alike. As a versatile culinary canvas, it seamlessly blends into various dishes, offering a nutritional punch and an explosion of flavors. Whether you're seeking a vibrant dip for your favorite snacks, a velvety soup to warm your soul, or a luscious sauce to elevate your culinary creations, kale purée stands ready to enchant your taste buds and nourish your well-being.
Let's cook with our recipes!
KALE PURéE
A dish straight off the menu of chef Clare de Boer's New York restaurant, King, this kale purée is a deep green smooth spread made with plenty of Tuscan olive oil and a lovely side to balance out heavier holiday dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 25m
Yield Makes about 2 1/2 cups
Number Of Ingredients 5
Steps:
- Place garlic in a large pot of water and bring to a boil; generously season with kosher salt. Add kale and cook until very tender, 10 to 12 minutes. Reserve 1 cup cooking water, then drain kale and garlic. When cool enough to handle, squeeze as much water from kale as possible.
- Transfer kale and garlic to a food processor with 1 teaspoon flaky salt; pulse into a paste. With motor running, slowly add oil. Add reserved water, a little at a time, until purée is thinned to desired consistency. Serve warm or room temperature.
KALE AND POTATO PURéE
Provided by Ruth Cousineau
Categories Potato Side Christmas Thanksgiving Vegetarian Dinner Kale Family Reunion Christmas Eve Potluck Simmer Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Cook kale in a pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until tender, about 7 minutes. Drain kale, then immediately transfer to an ice bath to stop cooking. When kale is cool, drain but do not squeeze.
- While kale cooks, peel potatoes and cut into 1/2-inch pieces. Simmer in cream with 1/2 teaspoon salt and 1/4 teaspoon pepper in a heavy medium saucepan, covered, stirring occasionally, until tender, 15 to 20 minutes.
- Purée potato mixture with kale in 2 batches in a food processor until just smooth (use caution when blending hot liquids). Transfer to a 4-to 5-quart heavy saucepan and cook over low heat, stirring frequently, until heated through. Season with salt and pepper.
KALE AND POTATO PURéE
Steps:
- Cook the kale in a pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until tender, about 7 minutes. Drain, then immediately transfer the kale to an ice bath to stop the cooking. When kale is cool, drain but do not squeeze.
- While kale cooks, peel the potatoes and cut into 1/2-inch pieces. Simmer in the cream, salt, and pepper in a heavy medium saucepan, covered, stirring occasionally, until tender, 15 to 20 minutes.
- Purée the potato mixture with the kale in 2 batches in a food processor until just smooth (use caution when blending hot liquids). Transfer to a 4- to 5-quart heavy saucepan and cook over low heat, stirring frequently, until heated through. Season with salt and pepper.
- DO AHEAD
- The PURÉE can be made 1 day ahead and chilled. Reheat over low heat, stirring frequently.
Tips:
- Choose the right kale: Look for kale with dark, leafy greens and no signs of wilting or yellowing.
- Wash kale thoroughly: Kale can harbor dirt and grit, so be sure to wash it thoroughly before using.
- Remove the tough stems: The stems of kale can be tough and fibrous, so it's best to remove them before cooking.
- Use a variety of cooking methods: Kale can be cooked in a variety of ways, including sautéing, steaming, boiling, and baking. Each method produces a slightly different flavor and texture, so experiment to find your favorite way to cook kale.
- Add kale to smoothies and salads: Kale is a great addition to smoothies and salads, where it adds a boost of nutrients and flavor.
Conclusion:
Kale is a versatile and nutritious vegetable that can be used in a variety of dishes. With its earthy flavor and slightly bitter taste, kale is a great addition to salads, soups, stews, and smoothies. It's also a good source of vitamins A, C, and K, as well as fiber and antioxidants. So next time you're looking for a healthy and delicious way to add more greens to your diet, reach for kale.
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