Best 4 Kale Smoothies Recipes
Kale is a popular leafy green vegetable known for its nutritional value and versatility. If you're looking for a way to incorporate more kale into your diet, kale smoothies are a delicious and convenient option. They are packed with vitamins, minerals, and antioxidants and can be tailored to your individual taste preferences. Whether you like them sweet, savory, or tangy, there's a kale smoothie recipe out there for everyone. In this article, we'll guide you through the process of making the perfect kale smoothie, from choosing the right ingredients to blending and serving. So, get ready to discover a world of flavors and health benefits as we dive into the world of kale smoothies!
Let's cook with our recipes!
KALE SMOOTHIES
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.
KATIE'S KALE SMOOTHIE
Provided by Geoffrey Zakarian
Time 5m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Combine the kale, grapes, orange juice, pear, banana and 1/2 cup water in a blender with ice and blend until smooth.
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose the right kale. Look for kale that is dark green and has no signs of wilting or yellowing. Curly kale and lacinato kale (also known as dinosaur kale) are both good choices for smoothies.
- Prep your kale. Wash the kale thoroughly and remove the stems. You can use the leaves whole or chop them into smaller pieces.
- Add other nutritious ingredients. Kale smoothies are a great way to get a variety of nutrients into your diet. Some good additions include fruits (such as berries, bananas, and apples), vegetables (such as spinach, cucumber, and celery), and healthy fats (such as avocado and nuts).
- Use a good blender. A high-powered blender will help you achieve a smooth and creamy texture for your smoothie. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the smoothie for longer.
- Don't be afraid to experiment. There are endless possibilities when it comes to kale smoothies. Try different combinations of ingredients until you find a few that you really enjoy.
Conclusion:
Kale smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you boost your energy levels, improve your digestion, and reduce your risk of chronic diseases.
With so many different recipes to choose from, there's sure to be a kale smoothie that you'll love. So experiment and find a few that you can enjoy on a regular basis.
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