Looking for an easy and delicious breakfast or brunch dish bursting with flavors and nutrients? Look no further than this kale, sweet potato, and onion frittata recipe by Tasty. Packed with vibrant kale, tender sweet potatoes, and aromatic onions, this frittata is not only a feast for the eyes but also a culinary delight. Prepared with simple ingredients and minimal effort, this frittata comes together in a matter of minutes, making it an ideal meal for busy mornings or lazy weekend brunches. Served with a side of fresh bread or a crisp salad, this kale, sweet potato, and onion frittata is sure to become a new favorite among your loved ones.
Let's cook with our recipes!
KALE, SWEET POTATO, AND ONION FRITTATA RECIPE BY TASTY
Here's what you need: large egg whites, large egg yolk, small sweet potato, water, small yellow onion, extra virgin olive oil, kosher salt, ground pepper, kale leaves, blood orange
Provided by Tasty
Categories Breakfast
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450°F (230°C).
- In a large bowl, beat the egg whites with an electric hand mixer until soft peaks form.
- Add the egg yolks and gently fold with a rubber spatula until incorporated. Refrigerate while you cook the vegetables.
- In a large, nonstick, oven-safe skillet, combine the sweet potato and water. Bring to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, until the water has evaporated and the sweet potato is soft on the outside, about 8 minutes.
- Add the onion, olive oil, salt, and pepper. Increase the heat to medium and cook, stirring often, until the onion starts to soften, about 1 minute.
- Add the chopped kale and cook, stirring often, until the kale is wilted and dark green, about 2 minutes more.
- Spread the vegetables evenly over the bottom of the skillet, then pour the egg mixture on top and spread in an even layer.
- Transfer the pan to the oven and bake until the frittata is puffed, cooked through, and very lightly browned on top, 5-6 minutes.
- Let the frittata cool in the skillet for 5 minutes, then flip it onto a cutting board and cut in half.
- Cut the frittata into wedges, then serve with orange slices. Let any leftovers cool completely, then store in an airtight container in the refrigerator.
- Enjoy!
Nutrition Facts : Calories 642 calories, Carbohydrate 64 grams, Fat 27 grams, Fiber 14 grams, Protein 39 grams, Sugar 24 grams
KALE, POTATO, AND ONION FRITTATA
Provided by Georgia Downard
Categories Egg Onion Potato Brunch Dinner Lunch Kale Healthy Self Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
Tips:
- Choose the right pan: Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the frittata from sticking.
- Don't overcrowd the pan: Make sure there is enough space between the vegetables and potatoes so they can cook evenly.
- Cook the vegetables and potatoes until they are tender: This will help ensure that the frittata is cooked through.
- Use a low heat: This will help prevent the frittata from burning.
- Cover the pan while cooking: This will help the frittata cook evenly.
- Don't overcook the frittata: It should be cooked through, but not dry.
- Let the frittata cool slightly before serving: This will help it hold its shape.
Conclusion:
This kale, sweet potato, and onion frittata is a delicious and easy-to-make breakfast, lunch, or dinner option. It is packed with vegetables and protein, and it is a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this frittata is a perfect recipe for busy weeknights. So next time you are looking for a quick and healthy meal, give this kale, sweet potato, and onion frittata a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love