Kale, with its dark leafy green appearance, is a nutritional powerhouse packed with an array of vitamins, minerals, and antioxidants. It forms the base of this delectable dish, complemented by the sweetness of golden raisins and the nutty flavor of pine nuts. This vibrant combination of textures and flavors comes together in a symphony of taste, offering a culinary experience that is both satisfying and nourishing.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED SPINACH WITH GOLD RAISINS AND TOASTED PINE NUTS
Steps:
- In a medium saucepan over medium heat, add the oil and heat. Add the shallots and garlic and saute until softened. Add the raisins and cook until warm, about 1 minute. Add the pine nuts, increase the heat, and add the sherry vinegar. Stir with a wooden spoon to scrape up the browned bits that cling to the bottom of the pan. Add the butter and melt, then add the spinach and stir or toss with tongs until wilted. Season with salt and pepper, to taste, and serve.
GREEN KALE WITH RAISINS & TOASTED PINE NUTS
Nice combination of kale, raisins & pine nuts. I sometimes add a hint of cinnamon. Loaded with iron.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
- Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
- Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
- The raisins should be glossy and slightly puffed.
- Add kale, stir, season and saute until heated through.
- Garnish with the pine nuts and serve.
KALE WITH GARLIC AND RAISINS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place the raisins in the cider and allow to soak about 10 minutes.
- Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
- Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
- Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams
Tips:
- Choose the right kale: For this recipe, curly kale or lacinato kale (also known as dinosaur kale) are the best choices. They have a sturdy texture that can withstand being massaged and dressed.
- Massage the kale: Massaging the kale with your hands helps to break down the tough fibers and make it more tender. This will make it more enjoyable to eat and easier to digest.
- Use a flavorful dressing: The dressing for this salad is made with olive oil, lemon juice, honey, and Dijon mustard. It's a simple but delicious dressing that complements the kale and other ingredients perfectly.
- Add some crunch: The pine nuts in this salad add a nice crunch and nutty flavor. You could also add other crunchy ingredients, such as croutons, chopped nuts, or seeds.
- Serve immediately: This salad is best served immediately after it's made. The kale will start to wilt if it sits for too long, so it's best to enjoy it fresh.
Conclusion:
This kale salad with golden raisins and pine nuts is a healthy and delicious side dish or light meal. It's packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. The combination of sweet and savory flavors makes this salad irresistible. So next time you're looking for a healthy and tasty salad, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love