Best 2 Kates Black Bean Brownies Sweetened With Medjool Dates Recipes
Are you craving a delectable and healthy sweet treat? Look no further than Kate's Black Bean Brownies, sweetened with the natural goodness of Medjool dates. This unique recipe offers a moist and fudgy texture with a rich chocolate flavor, all while being packed with nutritious ingredients. Discover the secret to creating these delightful brownies that will satisfy your sweet tooth without compromising your health goals. Get ready to embark on a culinary journey that combines indulgence and nourishment, leaving your taste buds tantalized and your body feeling energized.
Here are our top 2 tried and tested recipes!
KATE'S BLACK BEAN BROWNIES SWEETENED WITH MEDJOOL DATES
Medjool dates are the only sweetener used in these black bean brownies. This is a decadently fudgy and chocolaty brownie which does not taste at all like black beans or dates. You'll be addicted for life.
Provided by Garden Gate Kate
Categories Dessert
Time 50m
Yield 6 brownies, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F degrees. Generously grease 8" by 8" baking pan.
- In food processor, place dates, 2 cups black beans, and oil or butter and puree until smooth.
- Add baking soda, vanilla, and 1/4 cup cocoa powder and puree until completely smooth.
- Taste and add additional cocoa powder, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because dates often vary in sweetness. (I use 1/2 cup cocoa powder because I prefer my brownies to taste like dark chocolate.) Mixture should taste deeply fudgy and chocolaty and not taste like black beans, dates, or overly sweet. Mixture should taste like rich dark chocolate but not bitter. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
- Pour batter into deep bowl. Add eggs and combine with electric mixer.
- Pour batter into greased baking pan. Bake until slightly firm on top and edges pull away from the sides of the pan for 30 minutes.
- Allow to cool slightly and cut into 6 pieces. Eat while warm. Store in refrigerator or freeze. Brownies are still delicious when they are eaten slightly cold.
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
Tips:
- To ensure the brownies have a fudgy texture, use a food processor or blender to blend the dates until they are very smooth and creamy. This will help them bind the ingredients together and create a moist, chewy brownie.
- If you don't have a food processor or blender, you can soak the dates in hot water for 10 minutes, then drain and mash them with a fork until they are smooth.
- Use a good quality cocoa powder for the best flavor. A Dutch-processed cocoa powder will give the brownies a richer, darker color and flavor.
- Don't overmix the batter. Overmixing will make the brownies tough. Mix just until the ingredients are combined.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached. Overbaking will make the brownies dry.
- Let the brownies cool completely before cutting them. This will help them set and prevent them from falling apart.
Conclusion:
These black bean brownies are a delicious and healthy treat that are perfect for any occasion. They are fudgy, chewy, and have a rich chocolate flavor. The best part is that they are made with wholesome ingredients like black beans, dates, and cocoa powder. So you can enjoy them without feeling guilty. Give them a try today and see for yourself how delicious healthy baking can be!
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