Best 5 Ken Homs Seared Tuna With Spiced Confetti Recipes

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If you're looking for a delicious and healthy seafood dish, look no further than Ken Hom's seared tuna with spiced confetti. This dish is sure to impress your family and friends, and it's easy to make too! The seared tuna is cooked to perfection, and the spiced confetti adds a delicious flavor and texture. Best of all, this dish is low-calorie and low-carb, so you can enjoy it without guilt.

Here are our top 5 tried and tested recipes!

SEARED SPICY TUNA STEAKS



Seared Spicy Tuna Steaks image

Make and share this Seared Spicy Tuna Steaks recipe from Food.com.

Provided by Rita1652

Categories     Tuna

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

20 ounces tuna steaks 4 steaks
olive oil
1/2 teaspoon coarse sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon Old Bay Seasoning
1/2 teaspoon garlic powder
1 pinch hot pepper flakes

Steps:

  • Mix the spices together.Season steaks
  • Drizzle with olive oil.
  • Place steaks in a hot heavy bottom pan over medium-high heat.
  • Lower heat to medium.
  • Cook 4 minutes until well browned on one side. And can be removed from pan with ease.
  • Turn over & cook 2-3 minutes more.
  • If you like it well done by all means do cook a couple minutes more.

KEN HOM'S SEARED TUNA WITH SPICED CONFETTI



Ken Hom's Seared Tuna With Spiced Confetti image

Provided by Florence Fabricant

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 19

3 tablespoons Japanese soy sauce
2 tablespoons Japanese sweet rice wine (mirin) or dry sherry
1 tablespoon Chinese or Japanese sesame oil
3/4 teaspoon freshly ground black pepper
4 1-inch thick pieces tuna steak, each 4 ounces
1 1/2 tablespoons olive oil
3 tablespoons finely minced scallions
2 tablespoons finely minced garlic
1 tablespoon finely minced fresh ginger
1 tablespoon finely minced shallots
1 teaspoon finely minced fresh red chili (seeded)
1/4 cup finely minced carrots
1/4 cup finely minced zucchini
2 tablespoons finely minced sweet red pepper
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon sugar
1 tablespoon finely minced fresh coriander
1 1/2 tablespoons peanut oil

Steps:

  • In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
  • Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
  • Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
  • Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
  • Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams

SEARED SPICY TUNA ON BASIL PARMESAN CRISPS WITH APRICOT JAM



Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam image

Provided by Herb Mesa

Time 30m

Yield 16 pieces

Number Of Ingredients 6

1-pound piece sushi grade tuna
2 tablespoons Cajun spice rub
3/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1 tsp olive oil
1/2 cup apricot jam

Steps:

  • Rub tuna with Cajun seasoning and set aside. In small bowl mix cheese and basil. Place tablespoons of the cheese mixture on a baking sheet lined with a silicon baking mat or wax paper sprayed with nonstick spray. Bake in a 350-degree oven for 6 minutes or until cheese is melted and golden. Set aside to cool. Heat oil in a medium pan and cook tuna 2 min per side for medium rare. Thinly slice tuna place it on top of the Parmesan crisps along with a dollop of apricot jam.

Nutrition Facts : Calories 72, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 14 milligrams, Sodium 262 milligrams, Carbohydrate 6 grams, Protein 8 grams

SPICY SEARED TUNA WITH SESAME VINAIGRETTE



Spicy Seared Tuna with Sesame Vinaigrette image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 23

2 tablespoons unsalted butter
1 teaspoon minced ginger root
1/3 cup rice wine vinegar
1 1/4 teaspoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 tablespoon white sesame seeds, toasted in a dry pan until golden
1 tablespoon soy sauce
2 tablespoons sesame oil
1/4 cup vegetable oil
Salt and freshly ground white pepper
1 1/2 pounds best-quality ahi tuna
6 cups loosely packed mizuna greens, curly endive or red leaf lettuce
1 cup marinated shiitake mushrooms (recipe follows), for optional garnish
2 tablespoons finely chopped chives, for garnish
2 teaspoons sesame oil
1 teaspoon sliced garlic
1 tablespoon sliced fresh ginger root
3/4 pound baby shiitake mushroom caps, not more than 1 1/2 inches in diameter, wiped clean and stems removed
1 cup rice wine vinegar
1 teaspoon sambal olek (Thai chile paste)
1/2 teaspoon salt
1/2 cup Sesame Vinaigrette, recipe above

Steps:

  • Melt the butter over low-heat, stir in the ginger root and remove from the heat. Allow the mixture to infuse for 2 to 3 hours or overnight for the flavor to develop.
  • In a small saucepan, heat the vinegar and whisk in the sugar until it is dissolved. Remove from the heat and all to cool. Stir in the salt, pepper, sesame seeds, and soy sauce, then whisk in the sesame and vegetable oils until the mixture is completely emulsified.
  • Reheat the butter and ginger root infusion until it is soft enough to spread easily. Brush each sheet of aluminum foil with some of this mixture, and sprinkle with a little salt and white pepper. With a very sharp knife, slice the tuna about 3/8 inch thick against the grain and lay 2 slices in a single layer on each piece of foil. Preheat a grill, griddle, or large heavy skillet to very high heat.
  • Toss the greens with just enough vinaigrette to coat all the leaves and reserve the remaining vinaigrette for another use. Mound an equal quantity of the salad on each of 6 serving plates.
  • Transfer the sheets of foil to the hot grill and cook for about 30 seconds, or until the tuna is seared on one side and still raw on the other. Immediately transfer the tuna slices, raw side up, to the plates and drape them loosely around the edges of the salad. Garnish with the chives and the shiitake caps, if desired, and serve immediately.
  • In a large heavy saucepan, heat the sesame oil over medium heat. Add the garlic, ginger root, and mushrooms and saute for 3 minutes, or until the mushrooms are just seared and still dry. Deglaze the pan with the vinegar and reduce over medium-high heat until almost no liquid remains. Stir in the sambal olek and salt and remove from the heat. Add the vinaigrette and stir to mix. Set aside and allow to marinate for at least 6 hours. The mushrooms can be kept covered in the refrigerator, for up to 4 days.

SPICY RUB FOR SEARED TUNA STEAKS



Spicy Rub for Seared Tuna Steaks image

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

Provided by AlliePeacock

Categories     Tuna Recipes

Time 11m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 ¼ teaspoons ground black pepper
1 ½ teaspoons ground ginger
1 teaspoon salt
½ teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1 inch thick
1 tablespoon olive oil

Steps:

  • Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g

Tips:

  • Use fresh, high-quality tuna steaks. Look for steaks that are about 1 inch thick and have a deep red color. Avoid steaks that are brown or have any signs of spoilage.
  • Sear the tuna steaks over high heat. This will create a nice crust on the outside of the steaks while keeping the inside rare and juicy.
  • Don't overcook the tuna steaks. Tuna steaks are best cooked rare or medium-rare. Overcooking will make the steaks tough and dry.
  • Use a variety of spices and herbs to flavor the tuna steaks. Some good options include garlic, ginger, cumin, coriander, and paprika.
  • Serve the tuna steaks with a variety of sides. Some good options include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Ken Hom's Seared Tuna with Spiced Confetti is a delicious and easy-to-make dish that is perfect for a summer meal. The tuna steaks are seared over high heat and then topped with a flavorful confetti of spices and herbs. The dish is served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. This recipe is a great way to enjoy fresh, high-quality tuna. It is also a good source of protein and omega-3 fatty acids. If you are looking for a healthy and delicious summer meal, Ken Hom's Seared Tuna with Spiced Confetti is a great option.

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