Best 3 Keto Cauliflower Hash Browns Recipes
Cauliflower hash browns are a delicious and healthy alternative to traditional potato hash browns. Made with grated cauliflower, eggs, and seasonings, they are low in carbohydrates and high in fiber, making them a great choice for those following a ketogenic diet. They are also a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium. Cauliflower hash browns can be cooked in a variety of ways, including pan-frying, baking, or air-frying. They can be served as a side dish or as a main course, and they are perfect for breakfast, lunch, or dinner. In this article, we will provide you with several recipes for keto cauliflower hash browns, so you can find the perfect one to suit your taste and dietary needs.
Here are our top 3 tried and tested recipes!
KETO CAULIFLOWER HASH BROWNS RECIPE
Steps:
- Microwave the riced cauliflower for 2-3 minutes, until tender. (Alternatively, you can steam it.) Set aside to cool.
- Meanwhile, whisk together the shredded onion, golden flaxseed meal, garlic salt, egg, and one egg white in a large bowl.
- When the riced cauliflower is cool enough to handle, wrap it in a cheesecloth or towel. Squeeze tightly over the sink to drain as much moisture as possible. (I drained more than a cup of liquid.)
- Stir the cauliflower into the bowl with the other ingredients. If it doesn't stick together well when trying to form a patty (i.e. if your head of cauliflower was very large), add another egg white.
- Heat oil in a skillet over medium heat. Drop tablespoonfuls of the cauliflower mixture onto the pan and press down with a spatula to form hash brown patties. Cook for 2-4 minutes, until the bottom is browned, then flip and repeat for 2-4 minutes on the other side. Repeat with the remaining cauliflower mixture.
Nutrition Facts : Calories 144 kcal, Carbohydrate 10.1 g, Protein 6 g, Fat 10 g, SaturatedFat 0.1 g, Sodium 306.2 mg, Fiber 4.3 g, Sugar 3.7 g, ServingSize 1 serving
KETO CAULIFLOWER HASH BROWNS
Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
- Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
- Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
- Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 3 g, Cholesterol 54.1 mg, Fat 8.2 g, Fiber 1.3 g, Protein 8.8 g, SaturatedFat 4.6 g, Sodium 484.1 mg, Sugar 1.4 g
CAULIFLOWER HASH BROWNS RECIPE BY TASTY
Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce
Provided by Joey Firoben
Categories Breakfast
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
- Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
- Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
- Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
- Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
- Bake for 35-40 minutes, until golden brown.
- Let the hash browns cool for about 15 minutes until they have set.
- Serve with desired dipping sauce.
- Enjoy!
Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
Tips:
- Use a food processor to grate the cauliflower. This will save you time and ensure that the cauliflower is grated evenly.
- Squeeze out as much moisture from the cauliflower as possible. This will help the hash browns to cook evenly and prevent them from becoming soggy.
- Use a non-stick skillet to cook the hash browns. This will help to prevent them from sticking to the pan and burning.
- Cook the hash browns over medium heat. This will help them to cook through without burning.
- Flip the hash browns frequently. This will help them to cook evenly.
- Season the hash browns to taste. You can use salt, pepper, garlic powder, onion powder, or any other desired seasonings.
- Serve the hash browns immediately. They are best enjoyed hot and fresh.
Conclusion:
Cauliflower hash browns are a delicious and healthy alternative to traditional potato hash browns. They are easy to make and can be enjoyed for breakfast, lunch, or dinner. With their low-carb and high-fiber content, cauliflower hash browns are a great option for those on a keto or low-carb diet. They are also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. So next time you're looking for a tasty and healthy breakfast or side dish, give cauliflower hash browns a try!
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