Best 2 Keto Clam Chowder Recipes

Keto clam chowder is a delicious and easy-to-prepare meal that can be enjoyed by people following a ketogenic diet. Unlike traditional clam chowder, which is high in carbohydrates due to the use of potatoes and flour, keto clam chowder uses alternative, low-carb ingredients such as cauliflower, almond flour, and heavy cream to create a creamy and flavorful soup. It is a hearty and satisfying dish that is also packed with nutrients like protein, healthy fats, and essential vitamins and minerals. Whether you're a seasoned keto dieter or just starting out on your keto journey, this keto clam chowder recipe is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)

5-Ingredient Low Carb Clam Chowder (Gluten-free) image

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.

Provided by Maya | Wholesome Yum

Categories Main Course Soup

Time 20m

Number Of Ingredients 7

Ingredients

2 6.5-oz cans Clams ((chopped finely, liquid retained))
1 lb Cauliflower ((florets only, cut in small pieces))
1 1/2 cup Unsweetened almond milk
1 1/2 cup Chicken broth, reduced sodium
1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
1 tsp Sea salt
1/4 tsp Black pepper ((or more to taste))

Steps:

Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
Stir in the heavy cream. Heat just enough for the soup to be hot again.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

KETO CLAM CHOWDER

Keto Clam Chowder image

If you are following a keto diet and miss the taste of creamy clam chowder, try this recipe for a just-like-down-home meal.

Provided by storm

Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes

Time 50m

Yield 2

Number Of Ingredients 12

Ingredients

2 tablespoons unsalted butter
¼ cup chopped red bell pepper
¼ cup chopped celery
3 cups chicken stock
1 cup chopped cauliflower
1 (8 ounce) can baby clams
6 medium shrimp
6 slices bacon, cooked and crumbled
1 teaspoon seafood chowder spice (such as St. Jean's®)
8 spears asparagus, chopped
½ cup light cream (table cream)
salt and ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat and add bell pepper and celery. Cook and stir until softened, about 5 minutes. Add chicken stock and bring to a boil. Reduce heat to a simmer and add cauliflower, clams, shrimp, bacon, and seafood spice. Simmer gently for 15 minutes. Add asparagus and simmer until just tender, about 5 minutes more.
Divide chowder between 2 soup bowls and add cream to each. Season with salt and pepper.

Nutrition Facts : Calories 709 calories, Carbohydrate 16.3 g, Cholesterol 257.5 mg, Fat 48.6 g, Fiber 3.2 g, Protein 51.8 g, SaturatedFat 24.4 g, Sodium 2417 mg, Sugar 4.2 g

Tips:

Select High-Quality Clams: Use fresh or frozen clams that are well-cleaned and free of sand. Fresh clams should have tightly closed shells, while frozen clams should be properly thawed before use.
Choose a Rich Broth: For a flavorful chowder, use a combination of clam juice, chicken broth, and white wine. You can also add a splash of cream or milk for a creamy texture.
Don't Overcook the Clams: Clams cook quickly, so be careful not to overcook them. Overcooked clams become tough and rubbery.
Add Vegetables for Texture and Flavor: Incorporate vegetables like celery, onion, and potatoes for added texture and flavor. You can also add other vegetables like carrots, bell peppers, or corn.
Season Generously: Use a combination of salt, pepper, garlic powder, and onion powder to season the chowder. You can also add herbs like thyme, rosemary, or bay leaf for extra flavor.
Serve with Keto-Friendly Sides: Pair the clam chowder with keto-friendly sides like cauliflower rice, roasted vegetables, or a side salad.

Conclusion:

Keto clam chowder is a delicious and satisfying meal that is perfect for a cold winter day. With its creamy texture, flavorful broth, and tender clams, this chowder is sure to warm you up from the inside out. It's also a great way to enjoy the health benefits of clams, which are a good source of protein, omega-3 fatty acids, and vitamins. So next time you're looking for a keto-friendly meal that is both comforting and nutritious, give this clam chowder a try. You won't be disappointed!

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