Best 3 Keto Dill Rye Bread Recipes

In the realm of low-carb and keto-friendly baking, the pursuit of a delectable rye bread often hits a roadblock. Traditional rye bread, known for its dense, flavorful crumb, poses a challenge due to its high carbohydrate content. However, with a few clever substitutions and culinary ingenuity, it is possible to create a keto dill rye bread that rivals its classic counterpart. This article unveils a collection of carefully curated recipes that will guide you in crafting a delightful keto dill rye bread that satisfies your taste buds without compromising your dietary goals.

Here are our top 3 tried and tested recipes!

REAL KETO RYE BREAD WITH YEAST

Real Keto Rye Bread with Yeast image

If you are looking for the best low carb yeast bread on all of the Internet then look no further. This low carb version of traditional rye bread will knock your socks off. And each slice has just 7g net carbs.

Provided by Emily Krill

Categories Bread

Time 2h5m

Number Of Ingredients 13

Ingredients

2 1/4 cups warm (like bath water) water, divided
6 tablespoons butter, melted
2 teaspoons sugar*
2 envelopes (4 1/2 teaspoons) active dry yeast
1/4 teaspoon ground ginger
2 cups vital wheat gluten
2 cups super fine almond flour
1/4 cup dark rye flour
1 1/2 teaspoon salt
1 tablespoon baking powder
1/4 cup Swerve Granular
1 tablespoon caraway seeds
1/2 tablespoon melted butter to brush over the top of the dough.

Steps:

Liberally grease an 8, 9 or 10 inch wide glass or metal bowl with butter. Use the most rounded bowl that you have.
2. Mix together 1/2 cup warm water, sugar, ginger and yeast in a large bowl and cover the bowl with a towel. After 7-10 minutes the mixture should be frothy with small bubbles. If it is not frothy, then the yeast has died and you need to start over with new yeast.
3. Sift together remaining dry ingredients except the caraway seeds.
4. Mix together the frothy yeast mixture, 6 tablespoons melted butter and remaining 1 3/4 cup warm water.
5. Slowly mix the dry ingredients into the wet ingredients and stir well to combine. You can use a stand mixer with a dough hook, or just a wooden spoon and some elbow grease. Mix in caraway seeds.
6. The dough should be sticky and rather wet, but you should be able to knead it. But if it's too dry to knead then add a little water and if it's too wet to knead you can add a little more almond flour. Knead the dough for 3 minutes.
7. Form the dough into a ball and place it in the greased bowl.
8. Preheat the oven for 2-3 minutes until it reaches 100-110 degrees. Cover the bowl with a towel and place the bowl of dough in the oven to rise for 1 hour. It will not rise very much at all. That's ok because it will rise when you bake it. Remove the bowl from the oven. Brush the top of the dough with 1/2 tablespoon melted butter.
9. Pre-heat oven to 350 degrees F and bake for 35-45 minutes. Loosely cover the bread with a piece of foil at minute 20 to keep the bread from browning too much. Bake until the internal temperature reaches 200 - 210 degrees F and a wooden skewer in the middle of the loaf comes out clean.
10. Cool in the bowl for 10 minutes. Then place a large cutting board on top of the bowl. Invert the bowl to release the loaf from the bowl.
11. Wait until fully cooled before cutting. If you can.

Nutrition Facts : ServingSize 1 slice, Calories 268, Fat 16, Carbohydrate 11, Fiber 4, Protein 21

90-SECOND KETO BREAD RECIPE BY TASTY

90-Second Keto Bread Recipe by Tasty image

Maybe you're following the keto diet or maybe you're just trying to cut back on carbs. In any case, that doesn't mean you have to give up bread. This keto-friendly bread is made with some basic ingredients like almond flour, egg, butter, and Parmesan. The best part: You don't even have to turn on the oven. This bread is cooked entirely in the microwave in about a minute and a half.

Provided by Greg Perez

Categories Snacks

Time 5m

Yield 1 serving

Number Of Ingredients 9

Ingredients

3 tablespoons almond flour
½ teaspoon baking powder
¼ cup shredded parmesan cheese
1 teaspoon fresh rosemary, chopped
½ teaspoon garlic powder
salt, to taste
pepper, to taste
unsalted butter, melted
1 large egg, beaten

Steps:

In a microwave-safe ramekin or small bowl, combine the almond flour, baking powder, Parmesan, rosemary, garlic powder, salt, pepper, melted butter, and egg. Stir everything together with a fork until smooth.
Microwave on high for 90 seconds, until the bread has risen.
Let the bread cool in the ramekin, then serve as desired.
Enjoy!

Nutrition Facts : Calories 344 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 3 grams, Protein 22 grams, Sugar 1 gram

DILL RYE BREAD (ABM)

Dill Rye Bread (Abm) image

Make and share this Dill Rye Bread (Abm) recipe from Food.com.

Provided by dicentra

Categories Yeast Breads

Time 5m

Yield 1 loaf

Number Of Ingredients 13

Ingredients

1 cup water
1 1/2 tablespoons canola oil
1 1/2 tablespoons unsulphured molasses
1 1/2 tablespoons honey
1/2 teaspoon liquid lecithin
2 1/2 cups whole wheat flour
1 cup rye flour
3 tablespoons whey powder
2 tablespoons gluten flour
2 teaspoons caraway seeds
1 1/2 teaspoons sea salt
1 teaspoon dried dill
2 teaspoons active dry yeast

Steps:

Put all of the ingredients in the bread machine in the order according to manufacturer's directions.
Select Basic Wheat cycle and Light crust setting.

Nutrition Facts : Calories 2618.3, Fat 138.5, SaturatedFat 19.1, Sodium 3530.2, Carbohydrate 350.8, Fiber 55, Sugar 44.8, Protein 54.9

Tips:

Make sure to use a good quality rye flour for this recipe. This will give the bread a more authentic flavor and texture.
If you don't have any dill on hand, you can substitute another herb, such as parsley or chives.
The bread dough can be made ahead of time and stored in the refrigerator for up to 2 days.
To make the bread even more flavorful, you can add some grated cheese or chopped nuts to the dough.
If you don't have a bread machine, you can also make this bread by hand. Just follow the instructions in the recipe and knead the dough for about 10 minutes.

Conclusion:

This keto dill rye bread is a delicious and healthy alternative to traditional rye bread. It's perfect for those on a ketogenic diet, or for anyone who is looking for a healthier bread option. The bread is made with a combination of rye flour and almond flour, and it's flavored with dill and caraway seeds. It's also low in carbs and high in fiber, making it a great choice for those who are watching their weight or blood sugar levels.