Are you craving a delectable treat that combines tangy zest with a creamy texture, without compromising your health goals? Look no further than the delightful world of low-fat key lime bars. These luscious dessert squares offer a symphony of flavors, with a graham cracker base that provides a sturdy foundation for a velvety filling infused with the distinctive tartness of key limes. Whether you're a seasoned baker or a novice in the kitchen, this culinary journey will guide you through the steps of creating these tantalizing low-fat key lime bars, ensuring a guilt-free indulgence that will satisfy your sweet cravings.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY KEY LIME PIE BARS
83% less total fat • 78% less sodium than the original recipe. This cool and creamy dessert also tastes great with cherry or orange gelatin instead of the lime.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 8h30m
Yield 9
Number Of Ingredients 9
Steps:
- In a small bowl, combine crushed graham crackers, butter, and sugar. Press crumb mixture in the bottom of a 2-quart square baking dish. Refrigerate while preparing filling.
- In a large bowl, combine gelatin and the boiling water. Stir until gelatin is dissolved. Set aside.
- In a blender or food processor, combine cottage cheese and cream cheese. Cover and blend or process until smooth, stopping several times to scrape sides of container. Whisk 1/2 cup of the cottage cheese mixture into the gelatin mixture. Whisk in remaining cottage cheese mixture until smooth. Fold in whipped dessert topping. Spoon filling over chilled crumb mixture.
- Cover and refrigerate for 8 to 24 hours or until filling is firm. To serve, cut into squares and top with lime wedges, if desired.
Nutrition Facts : Calories 140, Carbohydrate 16 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 square, Sodium 430 mg, Sugar 4 g, TransFat 0 g
KEY LIME BARS
I love key lime pie, but some people are reluctant to take a whole slice of pie. These bars give just the right taste of key lime and freeze well, so I can keep a stash for when I need a tart treat. -Kristine Staton, Broomfield, Colorado
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 3 dozen.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a food processor, combine flour, wafers, confectioners' sugar and pecans; cover and process until nuts are fine. Add butter; cover and pulse until crumbly., Press into an ungreased 13x9-in. baking dish. Bake 15-18 minutes or until lightly browned. Cool on a wire rack., In a small bowl, beat cream cheese, sugar, milk and vanilla until blended; spread over crust to edges of pan. In another small bowl, combine sugar and flour; whisk in eggs and lime juice. Gently pour over cream cheese layer., Bake 20-25 minutes longer or until filling is set. Cool on a wire rack. Refrigerate 1 hour or until chilled. Cut into bars. Just before serving, sprinkle with additional confectioners' sugar.
Nutrition Facts : Calories 153 calories, Fat 8g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 63mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 0 fiber), Protein 2g protein.
KEY LIME BARS
Looking for an elegant dessert? Then check out these key lime layered bars - a delightful treat.
Categories Dessert
Time 4h20m
Yield 36
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Grease bottom and sides of 9-inch square pan with shortening or cooking spray.
- In small bowl, mix cracker crumbs, butter and sugar thoroughly with fork. Press evenly in bottom of pan. Refrigerate while preparing cream cheese mixture.
- In small bowl, beat cream cheese with electric mixer on medium speed until light and fluffy. Gradually beat in condensed milk until smooth. Beat in lime juice and lime peel. Spread over crust.
- Bake about 35 minutes or until center is set. Cool 30 minutes. Cover loosely; refrigerate at least 3 hours or until chilled. Cut into 6 rows by 6 rows. Garnish with additional lime peel. Store covered in refrigerator.
Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 15 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 8 g, TransFat 0 g
KEY LIME BARS
This recipe is based on the famous Key lime pie from Joe's Stone Crab restaurant in Miami Beach. If you can't find Key limes, use regular fresh lime juice.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes about 16
Number Of Ingredients 9
Steps:
- Make crust: Preheat oven to 350 degrees. Stir together graham cracker crumbs, sugar, and butter in a small bowl. Press evenly onto bottom of an 8-inch square glass baking dish. Bake until dry and golden brown, about 10 minutes. Let cool completely on a wire rack. (Leave oven on.)
- Make filling: Put egg yolks and lime zest in the bowl of an electric mixer fitted with the whisk attachment. Mix on high speed until very thick, about 5 minutes. Reduce speed to medium. Add condensed milk in a slow, steady stream, mixing constantly. Raise speed to high; mix until thick, about 3 minutes. Reduce speed to low. Add lime juice; mix until just combined.
- Spread filling evenly over crust using a spatula. Bake, rotating dish halfway through, until filling is just set, about 10 minutes. Let cool completely on a wire rack. Refrigerate at least 4 hours (or overnight).
- Cut into 2-by-2-inch bars. Put cream in the clean bowl of an electric mixer fitted with the clean whisk attachment. Mix on medium-high speed until stiff peaks form. Garnish bars with whipped cream and a slice of lime.
KEY LIME BARS
Key lime pie bars with a crisp, buttery base and a soft, custardy, sour lime topping.
Provided by A Newby
Time 2h10m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with aluminum foil, then brush with melted butter. Place pan in the freezer until needed.
- Cream butter for crust in a bowl with an electric mixer. Beat in flour, brown sugar, and salt. If mixture does not hold together, knead it on a work surface. Place mounds of the mixture in the cold baking pan; press with your fingers to smooth it into a firm layer on the bottom.
- Bake in the preheated oven until lightly colored, about 18 minutes.
- While the crust is baking, prepare lime layer: pour 2 tablespoons regular lime juice into a small bowl. Discard any extra, or reserve for another use. Add lime zest and Key lime juice; mix to combine.
- Combine sugar, eggs, flour, and baking powder in a bowl; beat with an electric mixer at high speed for 1 minute. Stir in lime zest-juice mixture and food coloring.
- Remove crust from the oven and immediately pour lime mixture over top. Return to the oven and bake until top is light colored and custardy, 25 to 30 minutes. Remove from the oven and let cool, about 30 minutes. Move to the freezer and chill for 30 minutes.
- Remove from the pan and cut into 16 squares. Sprinkle confectioners' sugar on top.
Nutrition Facts : Calories 133.6 calories, Carbohydrate 21.1 g, Cholesterol 34.7 mg, Fat 5 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 2.9 g, Sodium 54.7 mg, Sugar 13.4 g
KEY LIME BARS (LOW FAT)
Make and share this Key Lime Bars (Low Fat) recipe from Food.com.
Provided by cookiemakinmama
Categories Cheesecake
Time 40m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Combine cracker crumbs with brown sugar. Lay a sheet of foil in a 8 x 8 square baking pan, with the sides overhanging the edges. Tuck sides under. Spray foil-lined base with butter-favored cooking spray.
- Press crumb mixture into pan. Briefly spray cooking spray on top, and press again.
- In a medium bowl, beat light cream cheese until softened. Add lime zest and condensed milk. Beat until smooth. Add lime juice and beat until well blended.
- Pour lime mixture on to crumb base. Bake for 25-30 minutes, until center is just set and edges pull away a little. Allow to cool. Chill for at least 2 hours. Cut into 16 bars.
HEALTHIER KEY LIME BARS RECIPE BY TASTY
Here's what you need: almond flour, coconut oil, honey, ground cinnamon, salt, cans of coconut milk, lime juice, honey, limes
Provided by Joey Firoben
Categories Desserts
Yield 16 servings
Number Of Ingredients 9
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
- Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
- Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
- Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
- Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.
- Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.
- Pour the filling over the crust and use a spatula to smooth out the top.
- Top with the lime zest.
- Freeze for at least 2 hours, until the filling has set.
- Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
- Quickly cut the block into 16 2-inch (5-cm) square bars.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, Sugar 11 grams
KEY LIME BARS
Make and share this Key Lime Bars recipe from Food.com.
Provided by newspapergal
Categories Bar Cookie
Time 1h5m
Yield 36 bars, 36 serving(s)
Number Of Ingredients 10
Steps:
- For CRUST: Mix 1 cup butter, 1/2 cup confectioners' sugar & 2 cups of flour and pat into a 9x12-inch pan.
- Bake at 350 degrees for 20 minutes.
- Watch carefully! Beat together the eggs, sugar, and lime juice. Add the 4 Tbsp flour, salt, and baking powder.
- Mix and pour on top of the crust. Bake at 350 degrees for 25 minutes.
- Sprinkle the top with confectioners' sugar and cut into bars.
Nutrition Facts : Calories 132, Fat 5.8, SaturatedFat 3.4, Cholesterol 37.1, Sodium 58.7, Carbohydrate 19, Fiber 0.2, Sugar 12.8, Protein 1.6
Tips:
- Use reduced-fat graham cracker crumbs for the crust to lower the overall fat content. - Use fat-free evaporated milk and skim milk to create a creamy filling without sacrificing flavor. - For a tangy and refreshing filling, use fresh key lime juice. If key limes are not available, regular limes can be used instead. - For a sweeter filling, add more sugar or honey to taste. - Garnish the bars with fresh key lime slices or whipped cream for a finishing touch.Conclusion:
These low-fat key lime bars are a delicious and guilt-free treat. They are perfect for any occasion, whether it be a party, potluck, or picnic. The bars are easy to make and can be prepared in advance, making them a convenient option for busy individuals. With their tangy, creamy filling and graham cracker crust, these bars are sure to be a hit with everyone who tries them.
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