Best 2 Key West Style Baked Grouper Recipes
Key West style baked grouper is a classic Florida dish that is sure to tantalize your taste buds. This flavorful dish is made with fresh grouper fillets that are baked in a flavorful sauce made with tomatoes, onions, peppers, and spices. The result is a moist and tender fish that is packed with flavor. Served with sides like rice or vegetables, this dish is a hit with seafood lovers of all ages.
Let's cook with our recipes!
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
KEY WEST-STYLE BAKED GROUPER
You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.
Provided by kim cooks
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
Tips:
- Choose fresh, high-quality grouper fillets. Look for fillets that are white, firm, and have a mild, sweet flavor.
- Marinate the grouper fillets in a mixture of olive oil, lemon juice, garlic, and herbs. This will help to infuse the fish with flavor and keep it moist during baking.
- Use a variety of vegetables in your recipe. This will add color, flavor, and nutrients to the dish.
- Bake the grouper fillets at a high temperature for a short amount of time. This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
- Serve the grouper fillets with a variety of dipping sauces or condiments. This will allow your guests to customize their meal to their own taste.
Conclusion:
Key West-style baked grouper is a delicious and easy-to-make dish that is perfect for any occasion. With its moist, flaky texture and crispy crust, this dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy seafood dish, give this recipe a try.
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