Best 5 Kiwi Bananaberry Smoothies Recipes
Kick-start your day with a delightful and nutritious blend of flavors in the form of a kiwi bananaberry smoothie. This refreshing drink combines the tangy sweetness of kiwi, the creamy smoothness of banana, and the juicy richness of berries, resulting in a perfect balance of flavors. Not only is this smoothie a culinary treat, but it also packs a punch of essential vitamins, minerals, and antioxidants, making it a healthy and invigorating choice for breakfast, lunch, or a midday snack.
Here are our top 5 tried and tested recipes!
KIWI BANANABERRY SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 250 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 58mg sodium, Carbohydrate 54g carbohydrate (42g sugars, Fiber 6g fiber), Protein 6g protein.
KIWINANABERRY CREAM SMOOTHIE
I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn't find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn't settling because it turned out fantastic, and I normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what I had, but oranges or tangerines would work just as well.
Provided by Karla
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a blender or food processor, blend the kiwis, banana, tangelos, berries, yogurt, and soy milk. Gradually blend in the sugar to taste. Serve in tall glasses with fresh mint.
Nutrition Facts : Calories 237.6 calories, Carbohydrate 45.6 g, Cholesterol 5.5 mg, Fat 3.6 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 1.2 g, Sodium 107.5 mg, Sugar 32.1 g
KIWI BANANA APPLE SMOOTHIE
This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.
Provided by Krissu
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
Tips:
- Use ripe fruits: For the best flavor, use ripe bananas, kiwis, and berries in your smoothie.
- Add a little yogurt: Yogurt adds creaminess and protein to your smoothie. You can use plain, Greek, or flavored yogurt.
- Use almond or skim milk: If you want a lighter smoothie, use skim milk or almond milk instead of whole milk.
- Add a scoop of protein powder: If you're looking for a protein boost, add a scoop of your favorite protein powder to your smoothie.
- Add some healthy fats: Healthy fats, such as those found in avocado or nuts, can help you feel full and satisfied after drinking your smoothie.
Conclusion:
Kiwi, banana, and berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants that can help you stay healthy and energized. Experiment with different combinations of fruits and ingredients to find your favorite smoothie recipe.
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