Best 4 Kokopelli Anasazi Beans With Sun Dried Tomatoes Recipes
For a taste of the ancient Anasazi, try cooking kokopelli beans with sun dried tomatoes. Kokopelli beans, or Anasazi beans, are a variety of pinto beans that have been grown in the American southwest for centuries. Sun dried tomatoes are a sweet and tangy addition to this hearty and flavorful dish. Both ingredients are packed with nutrients, making this a healthy and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
ANASAZI BEANS WITH SUN-DRIED TOMATOES
Steps:
- Rinse & sort beans. Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour. Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender. In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans. Simmer uncovered for 1 hour, until tender, stirring occasionally. May be necessary to add water during last hour of cooking.
KOKOPELLI ANASAZI BEANS WITH SUN DRIED TOMATOES
Make and share this Kokopelli Anasazi Beans With Sun Dried Tomatoes recipe from Food.com.
Provided by Magic Mushroom
Categories One Dish Meal
Time P1DT2h
Yield 1 pot beans, 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse & sort beans.
- Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
- Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
- In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans.
- Simmer uncovered for 1 hour, until tender, stirring occasionally.
- May be necessary to add water during last hour of cooking so keep a watchful eye.
ANASAZI BEAN CHILI
Western Colorado chili, also known as "Anasazi dream chili," a very healthy chili based on ingredients from the western slopes of Colorado.
Provided by SANJUANSASQUATCH
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 16h30m
Yield 12
Number Of Ingredients 12
Steps:
- Wash and drain Anasazi beans. Place in a slow cooker with 4 cups water and soak 8 hours to overnight.
- When ready to cook, heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
- Skim foam off the top of the beans. Add onion-garlic mixture, chicken broth, chile peppers, corn kernels, tomatoes, ham hock, tomato paste, salt, and pepper. Cook on Low until beans are tender, about 8 hours.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 33.5 g, Cholesterol 12.3 mg, Fat 7.2 g, Fiber 7 g, Protein 11 g, SaturatedFat 1.6 g, Sodium 333.9 mg, Sugar 7.2 g
ANASAZI BEANS WITH HAM HOCKS
These beans come from Adobe Milling in Dove Creek in Colorado. Anasazi Beans are sweeter than a Pinto Bean, cook faster and what great about them is you don´t have to soak them.
Provided by foodart
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the beans overnight and drain off the water.
- In a large pot add beans, ham hocks, onion, salt, pepper and broth and simmer until the ham hock and beans are tender.
Nutrition Facts : Calories 87.7, Fat 2.8, SaturatedFat 0.8, Sodium 137.8, Carbohydrate 8.9, Fiber 0.6, Sugar 2.2, Protein 9.5
Tips and Conclusion
Tips:
- Use high-quality ingredients: The better the ingredients, the better the soup will be. Use fresh, organic vegetables, and high-quality beans and tomatoes.
- Soak the beans overnight: This will help to soften them and make them more digestible. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from heat and letting them sit for 1 hour.
- Use a variety of beans: This will add flavor and texture to the soup. You can use any type of beans you like, but some good options include black beans, pinto beans, and kidney beans.
- Don't overcook the vegetables: You want them to be tender, but not mushy. Cook them just until they are softened.
- Add plenty of spices: This will give the soup a flavorful and complex flavor. Some good options include chili powder, cumin, oregano, and paprika.
- Serve with your favorite toppings: Some good options include sour cream, avocado, salsa, and grated cheese.
Conclusion:
This Kokopelli Anasazi Beans with Sun-Dried Tomatoes is a delicious and easy-to-make soup. It's perfect for a quick and healthy meal. The soup is packed with protein and fiber, and it's also a good source of vitamins and minerals. This soup is sure to be a hit with your family and friends.
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