Best 3 Korean Bean Sprouts Recipes
Korean bean sprouts, also known as sukju namul, are a staple ingredient in Korean cuisine, renowned for their crunchy texture and delicate flavor. These versatile sprouts can be enjoyed in a variety of dishes, ranging from stir-fries and salads to soups and stews. With their nutritional value and culinary charm, Korean bean sprouts have gained popularity worldwide. Whether you're a seasoned cook or a beginner looking to explore Korean flavors, this article will guide you through selecting the best Korean bean sprouts and introduce you to some of the most beloved Korean bean sprout recipes that showcase their unique taste and texture.
Let's cook with our recipes!
KOREAN BOILED BEAN SPROUTS SALAD
This Korean bean sprout recipe is based on a recipe by my mom who is 76 years old now. If you like hot and spicy chili taste, you could try this spicy recipe. But if you don't, try it without chili powder. You can cook these two different types of recipes for both mung and soy bean sprouts. It is yummy with warm steamed rice.
Provided by Phoebe Chung
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Bring water to a boil in a medium pot. Pour in bean sprouts and cover the pot. Cook until tender, about 30 seconds. Drain and rinse with cold water. Transfer to a salad bowl.
- Add green onions, garlic, chili powder, soy sauce, sesame oil, and salt to the bowl with the bean sprouts and mix.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 29.3 g, Fat 7.4 g, Fiber 10.4 g, Protein 12.1 g, SaturatedFat 1.2 g, Sodium 852.4 mg, Sugar 13.5 g
KOREAN BEAN SPROUTS
Make and share this Korean Bean Sprouts recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.
- Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.
- Serve hot or cold.
KOREAN BEAN SPROUTS
Steps:
- Rinse bean sprouts, and cook in boiling water for 5 minutes. Drain well, and return to the pan. Stir in the salt, sesame seeds, sesame oil, garlic, green onions, and cayenne, and green onions. Let sit for at least 10 minutes for bean sprouts to absorb dressing. Serve hot or cold as a side dish with Galbi-style beef ribs and white rice.
Tips:
- Choose the freshest bean sprouts: Look for bright green, crisp, and tender bean sprouts.
- Rinse the bean sprouts thoroughly: This will remove any dirt or debris.
- Trim the roots of the bean sprouts: This will make them easier to eat.
- Use a variety of cooking methods: Bean sprouts can be stir-fried, steamed, boiled, or added to soups and salads.
- Add bean sprouts to your favorite dishes: They're a great addition to stir-fries, salads, soups, and even sandwiches.
- Experiment with different flavors: Bean sprouts can be seasoned with a variety of sauces and spices.
- Store bean sprouts properly: Keep them in a plastic bag in the refrigerator for up to 3 days.
Conclusion:
Korean bean sprouts are a versatile and delicious ingredient that can be used in a variety of dishes. They're a good source of nutrients, including vitamins, minerals, and antioxidants. So next time you're looking for a healthy and flavorful addition to your meal, reach for some Korean bean sprouts.
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