Best 2 Korean Broccoli Recipes
Korean broccoli, also known as gai lan or Chinese broccoli, is a popular vegetable in Korean cuisine. It has a slightly bitter taste and a crunchy texture that makes it a great addition to a variety of dishes. Whether you're looking for a side dish or a main course, there are many different ways to cook Korean broccoli. This article will provide you with some of the best recipes for cooking Korean broccoli, so that you can enjoy this delicious and nutritious vegetable at its fullest.
Check out the recipes below so you can choose the best recipe for yourself!
KOREAN BROCCOLI
Great vegetable side dish for any Asian meal. I got this from my sister, who received the recipe from her Korean mother-in-law...this has become my favorite way to prepare broccoli.
Provided by Dulcet Kitchen
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a dry skillet, toast sesame seeds at medium heat until golden brown.
- Mix rice vinegar, sesame oil, soy sauce, ginger, garlic, and 1 tablespoon of the sesame seeds. Let stand.
- Steam broccoli until tender-crisp.
- Mix dressing and steamed broccoli, and top with remaining sesame seeds.
- Let stand at room temperature until served.
KOREAN SPICY TENDERSTEM BROCCOLI
Sweet and spicy roast tenderstem broccoli, a healthy and easy side dish.
Provided by wwwrookiecookorg
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Cut any rough ends off the broccoli and lay it in a single layer on a baking tray.
- In a bowl, mix together the gochujang, honey, soy sauce and sesame seed oil until smooth. Then brush it over the broccoli so that it is evenly coated.
- Then transfer to a pre-heated oven at 200 degrees celsius for 10-15 minutes.
- In the meantime, add the sesame seeds to a dry frying panned toast them over a high heat for about a minute or until they begin to pop. Then remove them from the heat.
- Once the broccoli is cooked, transfer it to a serving dish, sprinkle the toasted sesame seeds over and serve.
Tips:
- For optimal flavor, select broccoli crowns with tightly closed florets and a deep green color.
- To maximize nutrient retention, blanch the broccoli for a brief period instead of boiling it.
- Use a variety of seasonings and sauces to create different flavor profiles. Popular options include garlic, ginger, sesame oil, soy sauce, and gochujang.
- Incorporate other vegetables, such as carrots, bell peppers, and onions, to add texture and depth of flavor.
- Serve Korean broccoli as a main course with rice or noodles, or as a side dish alongside grilled or roasted meats.
Conclusion:
Korean broccoli offers a delectable and versatile dish that is both nutritious and flavorful. By following the simple steps outlined in these recipes, you can easily prepare this dish at home and enjoy its unique blend of flavors. Experiment with different ingredients and cooking techniques to discover your favorite variation of Korean broccoli. Whether served as a main course or a side dish, this dish is sure to impress your taste buds and provide a healthy and satisfying meal.
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