Best 2 La Bouillie Africa Recipes
La bouillie africaine, also known as African porridge, is a staple food in many African countries. It is a versatile dish that can be made with a variety of ingredients, including grains, legumes, and vegetables. La bouillie africaine is a good source of nutrients, including carbohydrates, protein, and fiber. It is also a relatively inexpensive and easy dish to prepare, making it a popular choice for families on a budget.
Here are our top 2 tried and tested recipes!
LA BOUILLIE (AFRICA)
Found at MrBreakfast. http://www.mrbreakfast.com/superdisplay.asp?recipeid=1553 La Bouillie is a hot breakfast cereal from the African country of Chad.
Provided by Queen Dana
Categories Breakfast
Time 45m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In a large sauce pan, bring 3 cups of the water to a boil. Add rice.
- In a bowl, combine peanut butter with remaining cup of water. Stir until peanut butter is nearly all dissolved. Add mixture to cooking rice. Allow water to return to a boil and add the wheat, millet or corn flour.
- When cereal nears desired thickness, remove from heat, stir in lemon juice and cover.
- Add milk and sugr to achieve desired sweetness and thickness.
- Serve warm.
Nutrition Facts : Calories 363.1, Fat 8.6, SaturatedFat 1.8, Sodium 13.1, Carbohydrate 62.5, Fiber 3.2, Sugar 1.5, Protein 9.4
BOUILLABAISSE
This simply prepared fish stew is a classic French recipe from Marseilles. Serve with a slice of hot toast topped with a spoonful of rouille.
Provided by Mary Young
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 40m
Yield 12
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large saucepan, and add the onions, leeks, chopped tomatoes, and garlic. Cook and stir over a low heat for a few minutes until all vegetables are soft.
- Stir in the fennel, thyme, bay leaf, and orange zest. Add shellfish and boiling water; stir to combine. Season to taste with salt and black pepper. Turn up the heat to high, and boil for about 3 minutes to allow the oil and water to combine.
- Add fish, and reduce the heat to medium. Continue cooking for 12 to 15 minutes, or until fish is cooked. The fish should be opaque and tender, but still firm. Fish should not be falling apart.
- Taste the bouillabaisse and adjust the seasoning. Stir in saffron, and then pour soup into a warmed tureen or soup dishes. Serve immediately.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 6 g, Cholesterol 124.5 mg, Fat 18 g, Fiber 1 g, Protein 42.9 g, SaturatedFat 3 g, Sodium 202.9 mg, Sugar 2.3 g
Tips:
- Choose fresh, high-quality ingredients: The quality of your ingredients will directly impact the taste of your la bouillie. Use fresh, ripe fruits and vegetables, and choose high-quality grains and milk.
- Cook the grains properly: The grains should be cooked until they are tender but still have a slight bite to them. Overcooked grains will be mushy and unappetizing.
- Add flavorings and spices to taste: La bouillie can be flavored with a variety of ingredients, such as sugar, honey, vanilla extract, cinnamon, or nutmeg. You can also add fruits, vegetables, or nuts for extra flavor and texture.
- Serve immediately: La bouillie is best served immediately after it is made. The grains will start to absorb the liquid and become thick and gummy if it sits for too long.
Conclusion:
La bouillie is a delicious and nutritious breakfast or snack that can be enjoyed by people of all ages. It is a versatile dish that can be made with a variety of ingredients, so you can easily customize it to your own taste. With its creamy texture and sweet flavor, la bouillie is a surefire hit with everyone who tries it.
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