Are you a breastfeeding mother looking to increase your milk supply naturally and reduce the amount of sugar you consume? This article will provide you with the best lactation cookies recipe that is low in sugar but still packed with the essential ingredients needed to boost milk production. We understand that finding a healthy and effective lactation cookie recipe can be challenging, so our goal is to provide you with an option that is both nutritious and beneficial. Our recipe includes natural ingredients known to support lactation, such as oats, flaxseed, and brewer's yeast, and we have reduced the sugar content without sacrificing taste. Discover how our low-sugar lactation cookie recipe can help you meet your breastfeeding goals while maintaining a balanced diet.
Here are our top 5 tried and tested recipes!
LACTATION COOKIES
Lactation Cookies are an easy dessert recipe that helps increase milk production with added ingredients like coconut milk, Brewer's yeast, and oatmeal!
Provided by Rebecca Hubbell
Categories Dessert
Time 26m
Number Of Ingredients 17
Steps:
- In a small bowl, combine the flax meal and coconut milk and allow to sit for 5 minutes while you prep the other ingredients.
- In a large bowl, mix together the flour, Brewer's yeast, collagen peptides, oatmeal, baking soda, baking powder, and salt. Set aside.
- In a separate large bowl or stand mixer fitted with a paddle attachment, cream together the butter, coconut oil, and sugars until light and fluffy, about 3 minutes.
- Add the flax meal and coconut milk to the butter mixture and mix until combined, scraping down the sides as needed.
- Add the egg yolks and vanilla to the butter mixture and beat just until incorporated.
- Add the dry ingredients in two separate additions, mixing the dough after each addition and scraping down the sides if needed.
- Fold in the coconut and chocolate chips.
- Measure the cookie dough out into 1/4 cup portions and rolls the dough between your palms to make balls.
- Place the balls in an airtight container and chill the dough for at least 2 hours before baking for best consistency.
- When you're ready to bake the cookies lace the balls of chilled dough at least 3 inches apart on the cookies sheet.
- Preheat the oven to 350°F and bake for 13 to 16 minutes, the edges should be golden brown and the tops should be lightly golden. Remove from oven and allow the cookies to cool on the pan for a few minutes before transferring to a cooling rack to finish cooling.
- Bake off the remaining dough or store in an airtight container in the fridge or freezer. See notes regarding extra dough.
Nutrition Facts : Calories 180 kcal, Carbohydrate 22 g, Protein 1 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 78 mg, Sugar 14 g, ServingSize 1 serving
LACTATION COOKIES (LOW SUGAR)
This is a variation of Noel Trujillo's Lactation Cookies recipe. I try not to eat much sugar so I subbed a bit.
Provided by candice7sc
Categories Drop Cookies
Time 1h20m
Yield 54 cookies, 54 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Mix the flaxseed meal and water and let sit for 3 to 5 minutes.
- Beat Smart Balance Omega Plus butter.
- Add sugar and brown sugar and beat well.
- Add eggs and beat well.
- Add flaxseed mix and vanilla. Beat well.
- Sift together flour, brewer's yeast, baking soda, and salt.
- Add dry ingredients to butter mix. Mix with a spoon.
- Stir in oats and chocolate chips.
- Scoop onto baking sheet.
- Bake for 12 minutes.
- Cool on cooling rack.
Nutrition Facts : Calories 89.5, Fat 4.1, SaturatedFat 1.3, Cholesterol 7.8, Sodium 100.3, Carbohydrate 12.3, Fiber 0.8, Sugar 3.6, Protein 1.4
LACTATION COOKIES
Know a new mom that needs a boost? Gift these, uh, stimulating cookies. She'll be thankful for the thought and the homemade snack.
Provided by Food Network Kitchen
Time 40m
Yield 12 cookies
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment.
- Pulse the oats in a food processor until roughly ground. Add the flour, Brewer's yeast, flaxseeds, baking powder, cinnamon and salt. Pulse until combined.
- Whisk together the banana, egg, oil and vanilla in a large bowl until smooth. Add the brown and granulated sugars and stir to combine. Fold in the flour mixture until just combined. Add the carrots and cherries and stir until just combined.
- Use a 1/4-cup ice cream scoop or large spoons to scoop out 12 mounds of batter onto the prepared baking sheets, about 1 1/2-inches apart. Bake, rotating halfway through, until the cookies start to brown on top, 15 to 16 minutes. Eat warm or at room temperature. The cookies can be stored at room temperature in an airtight container for up to 5 days.
LACTATION-FRIENDLY COOKIES
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Mix water and flaxseed together in a bowl; soak 3 to 5 minutes.
- Beat coconut oil, white sugar, and brown sugar together with an electric mixer in a large bowl until smooth. Beat the first egg into the butter until completely blended. Add vanilla with the second egg and beat until smooth.
- Stir flour, brewer's yeast, and salt together in a separate bowl; add to the large bowl and mix until just incorporated into the coconut oil mixture forming a dough. Fold oats and cocoa nibs into the dough; roll into small balls, arrange onto baking sheets, and flatten slightly.
- Bake in preheated oven until lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 213.1 calories, Carbohydrate 27.4 g, Cholesterol 12.4 mg, Fat 10.7 g, Fiber 3.1 g, Protein 2.7 g, SaturatedFat 7.7 g, Sodium 92.5 mg, Sugar 14.6 g
LACTATION COOKIES
These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. And yes, husbands can eat them too! I have to hide these from my hubby when I make them! The brewers' yeast, wheat germ, flax seed, and whole oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients!
Provided by kfwarden
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 25m
Yield 36
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix flaxseed with water in small bowl and let soak for 5 minutes.
- Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
- Mix flour, brewer's yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
- Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
- Bake in the preheated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.
Nutrition Facts : Calories 157.6 calories, Carbohydrate 21.3 g, Cholesterol 30.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 4.3 g, Sodium 107.4 mg, Sugar 11.2 g
Tips:
- Use a good quality oat flour. This will help to ensure that the cookies have a good texture and flavor.
- Don't overmix the dough. Overmixing can make the cookies tough.
- Bake the cookies until they are just set. Overbaking will make them dry and crumbly.
- Let the cookies cool completely before storing them. This will help to prevent them from becoming sticky.
- Store the cookies in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
Lactation cookies are a delicious and nutritious way to boost your milk supply. They are easy to make and can be tailored to your own dietary needs. With a little planning, you can enjoy these cookies guilt-free and reap the benefits of increased milk production.
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