Best 2 Lactose Free Potato Soup Recipes
Indulge in the creamy delight of lactose-free potato soup, a culinary masterpiece that caters to those with lactose sensitivities or those seeking a lighter alternative. This delectable soup offers a harmonious blend of tender potatoes simmered in a velvety broth, along with a symphony of aromatic herbs and spices that dance on your palate. Whether you're a soup aficionado or simply looking for a comforting and nourishing meal, this lactose-free potato soup promises an unforgettable taste experience, leaving you feeling satisfied and revitalized.
Check out the recipes below so you can choose the best recipe for yourself!
LACTOSE-FREE POTATO SOUP
This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. -Lisanne Heyward, Richmond, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.
Nutrition Facts : Calories 166 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
LOADED BAKED POTATO SOUP-LACTOSE FREE
Make and share this Loaded Baked Potato Soup-Lactose Free recipe from Food.com.
Provided by triciabrimley
Categories Lactose Free
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut Cauliflower into florets.
- Place 4 cups of Silk Original Soy Milk and Cauliflower in stockpot. Simmer covered for 25 minutes or until desired tenderness.
- While cauliflower is cooking, steam potatoes in microwave. (Each steamer bag takes 7 minutes.).
- Dice potatoes and set aside.
- Saute onions & garlic in olive oil over low heat for about 5 minutes. Allow flavors to enhance, but do not brown it! Set aside.
- By now cauliflower should be tender, drain liquid from cauliflower. Reserve it for the soup!
- Use mixer to blend cauliflower, then put back in stockpot.
- Add diced potatoes, sauteed onions/garlic, can of chicken broth & reserved soy milk. Stir until combined over medium heat until warm.
- Serve garnished with cheese, chives, and bacon.
Tips:
- Choose the right potatoes: For a creamy soup, use starchy potatoes like Russet or Yukon Gold. For a soup with more texture, use waxy potatoes like Red or New potatoes.
- Don't overcook the potatoes: Overcooked potatoes will become mushy and lose their flavor. Cook them just until they are tender, about 15-20 minutes.
- Use a good quality vegetable broth: The broth is the base of the soup, so make sure it's flavorful. You can use store-bought vegetable broth or make your own.
- Add your favorite vegetables: This soup is a great way to use up leftover vegetables. Add any vegetables you like, such as carrots, celery, onions, or peas.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a splash of lemon juice or cream.
- Serve the soup hot: Potato soup is best served hot, with a garnish of fresh herbs or crumbled bacon.
Conclusion:
Lactose-free potato soup is a delicious and comforting dish that is perfect for a cold winter day. It is also a great way to use up leftover potatoes and vegetables. With its simple ingredients and easy-to-follow instructions, this soup is sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give this lactose-free potato soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
