"LAFD Engine Co. No. 28's Vegetarian Black Bean Chili" is a savory and satisfying dish that combines the bold flavors of black beans, spices, and vegetables. This hearty chili is perfect for a chilly day or a gathering with friends and family. It is a great way to enjoy the flavors of classic chili without the meat, and it is also a good source of protein and fiber. The recipe is easy to follow and can be tailored to your own taste preferences, making it a versatile and enjoyable meal.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN CHILI WITH BLACK BEANS
Quick, easy, and delicious vegetarian bean chili. Garnish with chopped fresh cilantro, sour cream, grated Monterey Jack cheese, and chopped green onions. Serve with corn bread or rice.
Provided by Gene Payne
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Drain black beans, reserving 1/2 cup liquid. Set aside.
- Heat oil in a large, heavy pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions are soft and translucent, about 10 minutes. Add chili powder, oregano, cumin, and cayenne pepper; cook and stir until fragrant, about 2 minutes.
- Add reserved black beans, 1/2 cup bean liquid, and tomato sauce. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Simmer, stirring occasionally, until flavors blend and chili thickens, about 15 minutes.
- Season to taste with salt and pepper. Ladle chili into bowls to serve.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 49.7 g, Fat 10.6 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 1.6 g, Sodium 1244.6 mg, Sugar 7.1 g
VEGETARIAN BLACK BEAN CHILI
A spicy chili if you want it to be, depending on how much chili and curry powder you add. Not your typical chili. Best if left to cool and then reheated. Serve with brown rice.
Provided by AEMACIVOR
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 6
Number Of Ingredients 20
Steps:
- In a large pot over medium-low heat, mix the applesauce, brown sugar, coriander, cayenne pepper, cumin, oregano, cloves, rosemary, sage, thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste. Mix in garlic, onion, squash, carrots, sweet potato and mushrooms. Pour in enough water to cover. Bring to a boil, reduce heat to low and simmer 45 minutes, stirring occasionally.
Nutrition Facts : Calories 94.9 calories, Carbohydrate 21.4 g, Fat 0.8 g, Fiber 4.6 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 259.4 mg, Sugar 10.7 g
VEGETARIAN BLACK BEAN CHILI
Make and share this Vegetarian Black Bean Chili recipe from Food.com.
Provided by Lumberjackie
Categories Black Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium heat. Cook garlic, onion, carrot, jalapeno, and green pepper, stirring often, for 5 minutes or until softened.
- Stir in tomatoes, beans, chili powder, cumin, and rosemary. Bring to a boil.
- Reduce heat, and simmer for 20 minutes. Season with salt.
- Serve garnished with: grated cucumber, sour cream or plain yogurt, grated cheddar cheese.
Nutrition Facts : Calories 447.1, Fat 5.8, SaturatedFat 1, Sodium 625.3, Carbohydrate 77.2, Fiber 27.4, Sugar 6.6, Protein 26.2
Tips:
- Start with a flavorful base: Use a combination of vegetable broth, diced tomatoes, and spices like chili powder, cumin, and paprika to create a rich and flavorful base for your chili.
- Don't be afraid to add vegetables: This recipe calls for bell peppers, corn, and zucchini, but you can add any vegetables you like. Some other good options include carrots, celery, and mushrooms.
- Use a variety of beans: This recipe uses black beans, but you can use any type of beans you like. Some other good options include kidney beans, pinto beans, or lentils.
- Add some heat: If you like your chili spicy, add some chopped jalapeño peppers or a pinch of cayenne pepper. You can also add some chopped cilantro or sour cream to taste.
- Let the chili simmer: The longer you simmer the chili, the more flavorful it will be. Simmer it for at least 30 minutes, or up to 2 hours.
Conclusion:
This vegetarian black bean chili is a delicious and hearty meal that's perfect for a cold night. It's also a great way to use up leftover vegetables. Serve it with your favorite toppings, such as sour cream, avocado, or shredded cheese.
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