Best 9 Lamb With Vegetables And Yogurt Sauce In A Pita Recipes

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Lamb with vegetables and yogurt sauce is a classic combination of flavors and textures that is sure to please everyone at your table. The tender lamb is complemented by the fresh vegetables and the creamy yogurt sauce, while the pita bread provides a delicious and convenient way to wrap it all up. This dish is perfect for a weeknight meal, as it can be prepared in under an hour. It's also a great option for a party or potluck, as it can be easily doubled or tripled.

Let's cook with our recipes!

LAMB PITAS WITH YOGURT SAUCE



Lamb Pitas with Yogurt Sauce image

The spiced lamb in these stuffed pita pockets goes perfectly with cool cucumber and yogurt. It's like having your own Greek gyro stand in the kitchen. -Angela Leinenbach, Mechanicsville, Virginia

Provided by Taste of Home

Categories     Lunch

Time 6h35m

Yield 8 servings.

Number Of Ingredients 13

2 tablespoons olive oil
2 pounds lamb stew meat (3/4-inch pieces)
1 large onion, chopped
1 garlic clove, minced
1/3 cup tomato paste
1/2 cup dry red wine
1-1/4 teaspoons salt, divided
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 medium cucumber
1 cup plain yogurt
16 pita pocket halves, warmed
4 plum tomatoes, sliced

Steps:

  • In a large skillet, heat oil over medium-high heat; brown lamb in batches. Transfer lamb to a 3- or 4-qt. slow cooker, reserving drippings in skillet., In drippings, saute onion over medium heat until tender, 4-6 minutes. Add garlic and tomato paste; cook and stir 2 minutes. Stir in wine, 1 teaspoon salt, oregano and basil. Add to lamb. Cook, covered, on low until lamb is tender, 6-8 hours., To serve, dice enough cucumber to measure 1 cup; thinly slice remaining cucumber. Combine diced cucumber with yogurt and remaining salt. Fill pita halves with lamb mixture, tomatoes, sliced cucumbers and yogurt mixture. Freeze option: Freeze cooled lamb mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 383 calories, Fat 11g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 766mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic exchanges

PRESSURE-COOKER LAMB PITAS WITH YOGURT SAUCE



Pressure-Cooker Lamb Pitas with Yogurt Sauce image

The spiced lamb in these stuffed pita pockets goes perfectly with cool cucumber and yogurt. It's like having your own Greek gyro stand in the kitchen! -Angela Leinenbach, Mechanicsville, Virginia

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 13

2 tablespoons olive oil
2 pounds lamb stew meat (3/4-inch pieces)
1/2 cup dry red wine
1 large onion, chopped
1 garlic clove, minced
1-1/4 teaspoons salt, divided
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/3 cup tomato paste
1 medium cucumber
1 cup plain yogurt
16 pita pocket halves, warmed
4 plum tomatoes, sliced

Steps:

  • Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown lamb in batches. Add wine to pressure cooker. Cook 30 seconds, stirring to loosen browned bits from pan. Press cancel. Add onion, garlic, 1 teaspoon salt, oregano and basil. Return lamb to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel., Select saute setting; adjust for low heat. Add tomato paste; simmer, uncovered, until mixture is slightly thickened, 8-10 minutes, stirring occasionally. Press cancel., To serve, dice enough cucumber to measure 1 cup; thinly slice remaining cucumber. Combine diced cucumber with yogurt and remaining salt. Fill pitas with lamb mixture, tomatoes, sliced cucumbers and yogurt mixture. Freeze option: Freeze cooled lamb mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 383 calories, Fat 11g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 766mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

LAMB WITH VEGETABLES AND YOGURT SAUCE IN A PITA



Lamb With Vegetables and Yogurt Sauce in a Pita image

Provided by Marian Burros

Categories     dinner, easy, main course

Time 35m

Yield 2 servings

Number Of Ingredients 11

8 ounces boneless leg of lamb
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1 large clove garlic
1 cup plain, nonfat yogurt
1 tablespoon lemon juice
1 or 2 sprigs fresh mint to yield 1 tablespoon minced
2 small Kirby cucumbers, about 6 ounces
2 small ripe tomatoes or 15 or 20 cherry tomatoes, depending on the size
4 ounces red onion
2 large or 4 small whole-wheat pitas

Steps:

  • Turn on toaster oven or oven. If using broiler, turn on and cover pan with aluminum foil.
  • Trim the lamb of fat, and marinate in a small bowl with a mixture of vinegar and oil until ready to cook.
  • Mince the garlic, and combine with the yogurt and lemon juice.
  • Wash, dry and mince the mint, and add to the yogurt.
  • Wash and trim the ends from the cucumbers, and slice very thinly. Wash, trim and slice the tomatoes; then, slice the onion thinly.
  • Prepare stove-top grill, if using. Broil or grill lamb 5 to 7 minutes, turning once, until it is rare.
  • Wrap pitas in foil and heat for about 3 minutes, until they are hot and soft.
  • Slice lamb.
  • Slice pitas open. If using large ones, cut in half; fill each half with sauce, lamb, cucumbers, tomatoes and onion, then serve. Keep remaining pitas hot. Repeat with remaining halves or whole small pitas.

Nutrition Facts : @context http, Calories 483, UnsaturatedFat 11 grams, Carbohydrate 44 grams, Fat 20 grams, Fiber 5 grams, Protein 34 grams, SaturatedFat 8 grams, Sodium 295 milligrams, Sugar 19 grams

LAMB PITAS WITH TOMATO, SCALLIONS AND MINT YOGURT DRESSING



Lamb Pitas with Tomato, Scallions and Mint Yogurt Dressing image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 15m

Yield 4 pitas, 2 servings

Number Of Ingredients 11

4 pita breads
1 pound leftover roast leg of lamb
1 cup chicken broth
1 tablespoon extra-virgin olive oil, 1 turn of the pan
3 plum tomatoes, seeded and diced
4 scallions, sliced thin on an angle
Salt and pepper
1 cup plain yogurt
1 teaspoon ground cumin, eyeball it
1/2 teaspoon ground coriander, eyeball it
2 tablespoons finely chopped fresh mint leaves, 4 sprigs

Steps:

  • Wrap pitas in foil and warm in a low oven. Thinly slice the cooked lamb. In a small skillet over moderate heat bring the chicken stock to a boil, the reduce heat to low. Add the sliced lamb to reheat while keeping it moist.
  • To a second skillet over moderate heat add oil, 1 turn of the pan, diced tomatoes and scallions. Heat tomatoes and onions through, 2 minutes. Season with salt and pepper then turn off the burner.
  • Combine yogurt with cumin, coriander and mint.
  • To assemble, remove meat from warm broth with tongs and shake off excess liquid. Arrange a few slices of lamb down the center of the pita. Top with a few spoonfuls each of tomatoes and scallions and the yogurt dressing.

LAMB BURGERS IN PITA WITH YOGURT SAUCE



Lamb Burgers in Pita with Yogurt Sauce image

Provided by Scott Snyder

Categories     Sandwich     Dairy     Garlic     Lamb     Broil     Quick & Easy     Yogurt     Lunch     Cucumber     Bon Appétit     Portland     Oregon     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 13

2 cups plain nonfat yogurt
1/2 medium onion, chopped
1/2 cucumber, peeled, seeded, diced
1 tablespoon minced garlic
2 teaspoons fresh lemon juice
1 pound ground lamb
2/3 cup fresh white breadcrumbs
1/2 medium onion, chopped
2 tablespoons chopped fresh parsley
4 teaspoons minced garlic
1 1/4 teaspoons dried oregano
4 pita bread rounds, top 1/4 trimmed from each (tops reserved)
4 lettuce leaves

Steps:

  • Mix first 5 ingredients together in medium bowl. Season yogurt sauce to taste with salt and pepper.
  • Mix lamb and next 5 ingredients in large bowl until well blended. Season generously with salt and pepper. Shape mixture into four 3/4-inch-thick patties.
  • Preheat broiler. Place lamb patties on broiler rack and broil until cooked through, about 4 minutes per side.
  • Open pita bread rounds; line bottoms with trimmed tops, if desired. Place lettuce, burger, then large spoonful of yogurt sauce in each round. Serve, passing sauce separately.

MOROCCAN LAMB IN PITA



Moroccan Lamb in Pita image

My husband fancies himself as king of the grill. He makes these delicious and spicy lamb burgers and they are always a hit with our friends and family.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 54m

Yield 4 serving(s)

Number Of Ingredients 21

1 1/4 lbs ground lamb
4 pita pockets
1 cup torn lettuce leaf
1/2 cup diced tomato
1/2 teaspoon kosher salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon ground cardamom
1/8 teaspoon crumbled saffron thread
3/4 cup plain yogurt
2 tablespoons finely chopped red onions
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped of fresh mint
1 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt

Steps:

  • Add all the seasoning mix ingredients to a dry heavy sauce or saute pan over medium heat.
  • Stir for approximately 1 minute or until fragrant; remove from heat source.
  • In a big mixing bowl, add the lamb, seasoning mix, and 3 tablespoons cold water.
  • Gently mix together with your hands (don't overwork the meat).
  • Wet your hands and shape mixture into 4 patties, approximately 3/4 inch thick each.
  • Cover and chill in the refrigerator until you are ready to grill.
  • Right before you are ready to grill: whisk together the sauce ingredients in a bowl.
  • Lighty spray or brush the patties with olive oil.
  • Grill over medium direct heat for 7-9 minutes (medium-doneness), turn once half-way through gill time.
  • Place lamb patties inside pita pockets and add a large spoonful of yogurt sauce.
  • Slip in a little lettuce and tomato and serve.

Nutrition Facts : Calories 640, Fat 39, SaturatedFat 16, Cholesterol 109.5, Sodium 828.2, Carbohydrate 39.7, Fiber 2.4, Sugar 4.5, Protein 31.1

SPICED LAMB IN PITA



Spiced Lamb in Pita image

Categories     Sandwich     Lamb     Sauté     Quick & Easy     Lunch     Spice     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings (can be doubled)

Number Of Ingredients 9

10 ounces ground lamb
1/2 cup chopped onion
3 tablespoons chopped fresh mint
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
2 warm large pita breads

Steps:

  • Combine first 8 ingredients in medium bowl; blend well. Shape lamb mixture into four 1/4-inch-thick patties. Heat heavy large skillet over medium-high heat. Add lamb patties and sauté until brown and just cooked through, about 3 minutes per side. Cut each pita bread in half; fill each half with lamb patty.

MEDITERRANEAN LAMB MEATBALL SANDWICHES WITH YOGURT SAUCE



Mediterranean Lamb Meatball Sandwiches with Yogurt Sauce image

Lamb meatballs are mixed with garlic, onion, paprika, cumin and mint. They are blended smoothly in a food-processor to make it kid-friendly by hiding the green mint. The meatballs are lightly fried and baked before adding to a pita with feta, lettuce, tomatoes and a tahini yogurt sauce.

Provided by ainsliek

Categories     Ground Lamb

Time 43m

Yield 4

Number Of Ingredients 18

1 small onion
1 cup fresh mint leaves
3 cloves garlic
1 pound ground lamb
3 tablespoons ground sweet paprika
1 tablespoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
cooking spray
¼ cup vegetable oil, or as needed
1 (6 ounce) container Greek yogurt
2 tablespoons tahini
1 ½ teaspoons lemon juice
4 sheets lavash bread
1 (4 ounce) package crumbled feta cheese
1 cup shredded lettuce
½ cup diced fresh tomatoes
½ cup cucumber matchsticks

Steps:

  • Combine onion, mint, and garlic in a food processor; process until minced. Add lamb, paprika, cumin, salt, and pepper; process until smooth.
  • Form 1 1/2 teaspoon of the lamb mixture into a ball. Repeat with remaining lamb mixture to make 20 meatballs.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
  • Fill a large skillet with 1/4 inch of oil; heat over medium heat until bubbles form around the end of a wooden spoon dipped into the oil. Add half of the meatballs; cook until browned, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with remaining meatballs.
  • Bake meatballs in the preheated oven until center is no longer pink, about 10 minutes.
  • Mix yogurt, tahini, and lemon juice together in a bowl to make yogurt sauce.
  • Place 2 to 3 tablespoons yogurt sauce in a line down the center of each sheet of lavash. Add 2 to 3 tablespoons of feta cheese, 1/4 cup of lettuce, 2 tablespoons of tomato, 2 tablespoons of cucumber, and 5 meatballs. Fold up one end and sides of the lavash to roll into wraps.

Nutrition Facts : Calories 849.8 calories, Carbohydrate 71.2 g, Cholesterol 110.5 mg, Fat 46.5 g, Fiber 9.8 g, Protein 41.2 g, SaturatedFat 15.5 g, Sodium 1474.5 mg, Sugar 7.4 g

LAMB PATTIES WITH FRIED ONIONS AND TAHINI-YOGURT SAUCE



Lamb Patties With Fried Onions And Tahini-Yogurt Sauce image

Ground lamb makes a great alternative to a traditional burger, even when sprinkled with only salt and pepper or a little chopped parsley and garlic. These well-seasoned, simple-to-make patties are inspired by kofta, and are spiced with a fragrant mixture. You can season the meat up to a day ahead, which cuts down on kitchen time. Folded into warm pita bread, doused with tahini sauce and topped with fried onions, these burgers may not be standard cookout fare, but everyone loves them.

Provided by David Tanis

Categories     meat, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 19

2 pounds ground lamb
Kosher salt and black pepper
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 cup finely chopped scallions, white and green parts
1/4 cup chopped cilantro
2 tablespoons chopped mint
1/2 teaspoon minced garlic (from 2 garlic cloves)
3 tablespoons extra-virgin olive oil, plus more if needed
1 large onion, sliced into 1/4-inch half-moons
Pita or other flatbread, for serving (optional)
3 tablespoons tahini
3 tablespoons lemon juice (from 1 medium lemon)
2 large garlic cloves, finely grated
Pinch of ground cayenne
1 1/2 cups plain whole-milk yogurt
Kosher salt

Steps:

  • Put lamb in a medium bowl. Add 1 teaspoon salt, some black pepper, the cumin, coriander, oregano, cinnamon, scallions, cilantro, mint and garlic. Mix well with wet hands, kneading the mixture to distribute seasoning. Cover and refrigerate for at least 1 hour so the seasoning penetrates. (Alternatively, season meat and refrigerate overnight.)
  • Make the sauce: In a small bowl, put tahini, lemon juice, garlic and cayenne. Stir well to dissolve the tahini. Then stir in yogurt, and mix well. Taste and add salt, to taste.
  • Heat olive oil in a wide skillet over medium-high. When oil is wavy, add onions and cook, stirring frequently, until they are crisp and well browned, edging toward burned, about 10 to 12 minutes. Lower heat if browning too quickly. Add a little more oil, if pan looks dry. Season lightly with salt. Transfer to a plate lined with paper towels.
  • Light a charcoal grill for a medium hot bed of coals. (Alternatively, use a medium-hot gas or electric grill, a cast-iron pan or griddle, or a broiler.)
  • With wet hands, knead lamb mixture once more, then form into 4 (8-ounce) oval patties (or 6 5-ounce patties), about 1-inch thick. Set aside until the fire is ready. Place the grill about 1 inch from the coals.
  • Cook patties about 4 minutes per side for medium-rare, 130 degrees. After flipping, cook until red juices appear on the top of the patties. For medium, 140 degrees, cook longer, about 5 minutes per side. In either case, let them rest on a warm plate for 5 minutes before serving, to keep in juices. They will continue cooking a bit as they rest.
  • Top each burger with fried onions. Serve with tahini-yogurt sauce and warm pita, if desired.

Tips:

  • To save time, you can use pre-cut vegetables or frozen vegetables.
  • If you don't have pita bread, you can use tortillas or flatbread instead.
  • For a vegetarian version of this dish, omit the lamb and add more vegetables.
  • To make the yogurt sauce ahead of time, simply whisk together the ingredients and refrigerate for up to 24 hours.
  • Serve the lamb and vegetables with your favorite toppings, such as diced tomatoes, shredded lettuce, or crumbled feta cheese.

Conclusion:

This lamb with vegetables and yogurt sauce in a pita is a delicious and easy-to-make meal that is perfect for a busy weeknight dinner. The lamb is tender and flavorful, and the vegetables are roasted to perfection. The yogurt sauce is creamy and tangy, and it adds a nice contrast to the savory lamb and vegetables. This dish is sure to be a hit with your family and friends.

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