Best 8 Lean Strawberry Banana Smoothie Recipes
Are you looking for a refreshing and nutritious way to start your day or refuel after a workout? Look no further than a lean strawberry banana smoothie! This delightful blend of sweet strawberries, creamy banana, and protein-packed Greek yogurt is a delicious and satisfying treat. Plus, it's packed with essential vitamins, minerals, and antioxidants to help you stay energized and healthy. In this article, we'll share the best recipe for a lean strawberry banana smoothie, along with tips for customizing it to your liking. So grab your blender and get ready to enjoy this delicious and nutritious smoothie!
Let's cook with our recipes!
STRAWBERRY BANANA SMOOTHIE
Our whole family starts nearly every day with this thick, delicious smoothie.
Provided by Tommy H.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g
STRAWBERRY BANANA SMOOTHIE
The smoothie of all smoothies...the classic Strawberry Banana Smoothie! With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes.
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Smoothies
Time 5m
Number Of Ingredients 3
Steps:
- Blend all ingredients until smooth, adding a touch more milk as needed to reach a texture to your liking.
Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 44 g, Protein 6.3 g, Fat 0.8 g, SaturatedFat 0.1 g, Cholesterol 2 mg, Sodium 68 mg, Fiber 6 g, Sugar 6 g
LEAN STRAWBERRY BANANA SMOOTHIE
Make and share this Lean Strawberry Banana Smoothie recipe from Food.com.
Provided by WaterMelon
Categories Smoothies
Time 5m
Yield 2 medium glasses
Number Of Ingredients 5
Steps:
- Crush ice cubes in blender.
- Add a few tablespoons of cold water.
- Chop/slice frozen banana into pieces.
- Add banana, strawberries and yogurt into blender.
- Blend until smooth, add a little water if it's too thick.
- Sit back and chill out with the healthy smoothie.
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
SIMPLE STRAWBERRY BANANA SMOOTHIE
Adapted from my supermarket's newsletter, this simple smoothie comes together with a few simple ingredients.
Provided by Karen..
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine bananas, frozen strawberries, yogurt and milk.
- Blend until smooth.
- Pour into glasses and serve.
Nutrition Facts : Calories 187.1, Fat 3.8, SaturatedFat 2.2, Cholesterol 12.8, Sodium 48.1, Carbohydrate 37.4, Fiber 5, Sugar 17.4, Protein 4.6
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CJ'S EPIC STRAWBERRY BANANA SMOOTHIE
This is my 13-year-old son's creation. It's perfect on a hot summer day or as an after school treat.
Provided by CarolinaBlonde
Categories Strawberry Smoothies
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.n
Nutrition Facts : Calories 166.1 calories, Carbohydrate 38.4 g, Cholesterol 1.2 mg, Fat 0.9 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.6 g, Sodium 27.5 mg, Sugar 28.3 g
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
Tips:
- Use frozen fruit: Frozen fruit is key to a thick, creamy smoothie. Fresh fruit can be used, but it will result in a thinner smoothie.
- Add yogurt or milk: Yogurt or milk will help to thicken the smoothie and make it more filling. You can use any type of milk you like, including dairy milk, almond milk, or soy milk.
- Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, maple syrup, or agave nectar. You can also use a natural sweetener such as stevia or monk fruit.
- Add a boost of protein: You can add a boost of protein to your smoothie by adding a scoop of protein powder. You can also use Greek yogurt or cottage cheese.
- Add some healthy fats: You can add some healthy fats to your smoothie by adding a tablespoon of nut butter, avocado, or chia seeds.
- Get creative: There are endless possibilities when it comes to making smoothies. Experiment with different fruits, vegetables, and other ingredients to find your favorite combinations.
Conclusion:
Strawberry banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants. They are also a good source of fiber and protein. If you are looking for a healthy and refreshing smoothie, look no further than the strawberry banana smoothie.
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