Best 4 Lebanese Adas Bis Silq Lentil Swisschard Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Lebanese Adas Bi Silq lentil Swiss chard soup is a comforting and flavorful dish that is perfect for a cold winter day. The combination of lentils, Swiss chard and spices creates a rich and satisfying soup that is sure to warm you up from the inside out. This soup is also relatively easy to make, and it is a great way to use up leftover lentils. If you're looking for a delicious and healthy soup recipe, then you'll definitely want to try this Lebanese Adas Bi Silq lentil Swiss chard soup.

Here are our top 4 tried and tested recipes!

ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)



Adas bil Hamod (Lebanese Lentil Lemon Soup) image

This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.

Provided by MissGleasonSanchezApostolides

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
½ cup chopped onions
1 pound brown lentils
3 cloves garlic, minced
1 (16 ounce) package frozen whole leaf spinach
1 tablespoon dried mint, crushed
salt to taste
¾ cup lemon juice

Steps:

  • Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
  • Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.

Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g

LEBANESE ADAS BIS SILQ (LENTIL & SWISSCHARD SOUP)



Lebanese Adas Bis Silq (Lentil & Swisschard Soup) image

Wonderful, satisfying soup. This is a whole meal in itself. Great for lunch or dinner. Do ahead and reheat. The aroma from the garlic and cilantro fills the house and makes you want to dig right in.

Provided by Bergy

Categories     One Dish Meal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 cups brown lentils
6 cups cold water
1/4 cup olive oil
8 -10 leaves swiss chard, washed, stems removed, cut down the middle and shredded
1 large onion, chopped
4 garlic cloves, crushed
1/4 cup cilantro, chopped
salt & pepper
1/4 cup lemon juice
lemon wedge (to garnish)

Steps:

  • Wash the lentils and place in a large sauce pan with the 6 cups water.
  • Bring lentils to a boil, skimming when necessary, cover and simmer gently for approximately 1 hour or until the lentils are soft (do not under-cook) .
  • In a separate pan heat the olive oil, add onions and cook until transparent, stir in the garlic and cook for a minute more. Add shredded swiss chard and stir fry until the leaves are wilted.
  • Pour onions into the pot with the lentils, add cilantro, season with salt and pepper, add lemon juice and simmer for a further 15-20 minutes. Serve in soup bowls garnished with a wedge of lemon. Serve with some type of flatbread.

CHARD LENTIL SOUP, LEBANESE-STYLE



Chard Lentil Soup, Lebanese-Style image

Easy to prepare super delicious vegetarian soup.

Provided by Patricia.S

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8

8 cups water
1 cup large brown lentils, rinsed
4 cups thinly sliced Swiss chard
4 large potatoes, cut into cubes
1 cup freshly squeezed lemon juice
6 cloves garlic, crushed (or more to taste)
1 tablespoon salt, or to taste
½ cup olive oil

Steps:

  • Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
  • Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
  • Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g

LEBANESE LENTIL AND SWISS CHARD SOUP



Lebanese Lentil and Swiss Chard Soup image

A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)

Provided by Elmotoo

Categories     Lentil

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup large green lentil
1 bunch fresh swiss chard
7 cups water
10 garlic cloves, peeled and crushed
1/4 teaspoon salt
2 lemons, juice of, to taste
1/4 cup extra virgin olive oil

Steps:

  • Spread the lentils on a platter and pick them clean of any impurities. Rinse & drain.
  • Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, reduce the heat to medium, cover the pan, and boil gently for 30 - 45 minutes or until the lentils are tender.
  • While the lentils are cooking, wash the swiss chard, trim the dirty bottom ends of the stalks, if any, and chop into thin strips about 1/2-inch wide. Add to the lentils & simmer another 5-10 minutes until the chard has softened.
  • Peel the garlic cloves, chop them coarsely, and put them in a mortar. Add a generous pinch of salt to absorb the juices released from the crushed garlic and pound with a pestle until you have a smooth paste. You could squeeze the garlic with a garlic crusher but the texture and taste of pounded garlic is nicer.
  • Slowly incorporate the lemon juice into the garlic paste, then the olive oil.
  • When the lentils and chard are done, stir the garlic mixture into the soup. Season with salt to taste and simmer uncovered for 5 minutes.
  • Taste, adjust seasoning if necessary and serve at room temperature.

Nutrition Facts : Calories 152.6, Fat 7, SaturatedFat 1, Sodium 81.2, Carbohydrate 16.5, Fiber 7.4, Sugar 0.8, Protein 6.5

Tips:

  • Use dried lentils for a more authentic flavor and texture. Be sure to rinse them well before cooking.
  • If you don't have Swiss chard, you can substitute another leafy green, such as spinach or kale.
  • To make the soup more flavorful, use a combination of vegetable broth and water.
  • Add a pinch of cumin or coriander to the soup for a warm, earthy flavor.
  • Serve the soup with a dollop of yogurt and a sprinkle of fresh herbs, such as cilantro or parsley.

Conclusion:

Lebanese Adas biS-silq is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, vegetarian or with meat, there is an Adas biS-silq recipe out there for you. So next time you are looking for a comforting and flavorful soup, give Lebanese Adas biS-silq a try.

Related Topics