Best 5 Lemon Baked Tilapia With Veg And Fresh Herbs Recipes
Welcome to the realm of culinary delight, where flavors dance upon your palate and create an enchanting symphony of taste. In this article, we embark on a journey to discover the secrets of preparing a delectable dish that will tantalize your taste buds and leave you craving for more. Join us as we unveil the recipe for "Lemon Baked Tilapia with Veg and Fresh Herbs," a dish that celebrates the perfect harmony between tangy citrus, tender fish, vibrant vegetables, and aromatic herbs. Get ready to embark on a culinary adventure that will elevate your cooking skills and transform your kitchen into a haven of gastronomic wonders.
Here are our top 5 tried and tested recipes!
BAKED TILAPIA WITH FRESH HERBS
Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.
Provided by Vino Girl
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°.
- Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
- Spread mayonnaise evenly over top of fillets.
- Sprinkle fish with parsley and dill.
- Bake until opaque throughout, about 15 minutes.
- Serve with lemon wedges.
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
LEMON HERB TILAPIA
Make and share this Lemon Herb Tilapia recipe from Food.com.
Provided by chef shelby 2
Categories Lunch/Snacks
Time 22m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
Tips:
- Select the Freshest Tilapia: Choose firm, bright-colored tilapia fillets with clear eyes. Avoid any fish with an off odor or dull coloration.
- Season Generously: Don't be afraid to season your tilapia fillets liberally. A good combination of salt, pepper, garlic powder, and paprika will infuse them with flavor.
- Use Quality Herbs: Fresh herbs like thyme, rosemary, and oregano add a burst of flavor to the dish. If using dried herbs, use half the amount specified in the recipe.
- Roast Vegetables Properly: To ensure evenly roasted vegetables, cut them into uniform sizes and toss them in a mixture of olive oil, salt, and pepper before roasting.
- Don't Overcook the Fish: Tilapia cooks quickly, so be careful not to overcook it. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Conclusion:
Lemon Baked Tilapia with Veg and Fresh Herbs is a delightful dish that combines tender, flaky fish with roasted vegetables and a flavorful lemon-herb sauce. It's a healthy and satisfying meal that's perfect for a weeknight dinner or a special occasion. With its vibrant flavors and colors, this dish is sure to impress your family and friends. So next time you're looking for a delicious and easy seafood recipe, give this one a try - you won't be disappointed!
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