Best 2 Lemon Caper Calamari Steaks With Broccolini Recipes
Lemon caper calamari steaks with broccolini is a delicious and healthy dish that is perfect for any occasion. Calamari, or squid, is a versatile seafood that can be cooked in a variety of ways. In this recipe, the calamari steaks are seared until golden brown and then simmered in a tangy lemon-caper sauce. Broccolini, a tender and flavorful vegetable, is added to the dish and cooked until crisp-tender. The result is a flavorful and satisfying meal that is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
CALAMARI STEAKS WITH LEMON BUTTER & PARSLEY RECIPE - (3.8/5)
Provided by rmulleni
Number Of Ingredients 9
Steps:
- Directions Prepare Deb El Egg whites per directions on can. I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little. dip i egg white mixture, then in panko to coat on both sides. heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown, sprinkle with parsley and serve with fresh lemon...
LEMON CAPER CALAMARI STEAKS WITH BROCCOLINI
Steps:
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and red-pepper flakes, stirring, until golden, about 30 seconds. Add Broccolini and cook, turning with tongs, until coated with oil, then add water and salt and cook, covered, stirring occasionally, until crisp-tender, 8 to 10 minutes. Transfer to a platter with tongs and keep warm, loosely covered with foil.
- Heat remaining 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking. While oil heats, stir together flour, cheese, and pepper in a wide shallow bowl, then lightly beat egg with water in another wide shallow bowl. Dredge 1 calamari steak in flour mixture, shaking off excess, then dip in egg mixture, letting excess drip off, and transfer to a plate. Dredge another steak in flour and dip in egg in same manner, then sauté coated steaks over moderately high heat, turning over once, until golden, about 1 1/2 minutes total. Transfer to platter with Broccolini and keep warm, loosely covered. Dredge, dip, and sauté remaining 2 steaks in same manner, transferring to platter.
- Pour off fat from skillet, then add butter, lemon juice (to taste), and capers to skillet and cook over moderate heat just until butter melts, about 45 seconds. Pour lemon caper sauce over calamari steaks and serve immediately.
Tips:
- Choose fresh calamari steaks. Look for steaks that are firm and have a slightly translucent appearance. Avoid steaks that are slimy or have a strong fishy smell.
- Clean the calamari steaks thoroughly. Rinse the steaks under cold water and remove any ink sacs or other debris. Pat the steaks dry with paper towels.
- Score the calamari steaks. This will help the steaks cook evenly and prevent them from curling up. Use a sharp knife to make shallow cuts across the surface of the steaks, about 1/4 inch apart.
- Marinate the calamari steaks. This will help to tenderize the steaks and add flavor. You can use a variety of marinades, but a simple olive oil, lemon juice, and garlic marinade is a good option.
- Cook the calamari steaks over high heat. This will help to sear the steaks and prevent them from becoming tough. Cook the steaks for 2-3 minutes per side, or until they are cooked through.
- Serve the calamari steaks immediately. Calamari steaks are best served hot, so don't let them sit around for too long before serving.
Conclusion:
Lemon caper calamari steaks with broccolini is a delicious and easy-to-make seafood dish. The calamari steaks are tender and flavorful, and the lemon caper sauce is the perfect complement. The broccolini adds a healthy and flavorful side dish. This dish is sure to be a hit with your family and friends.
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