Best 7 Lemon Mint Bulgur Risotto With Garlic Shrimp And Tossed Salad Recipes

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Welcome to the culinary delight of lemon mint bulgur risotto with garlic shrimp and tossed salad, a dish that tantalizes taste buds and nourishes the soul. This recipe fusion of Mediterranean and Asian flavors creates a harmonious symphony of textures and tastes, leaving you craving more. Immerse yourself in the vibrant colors of the dish, where tender bulgur grains mingle with succulent shrimp, enveloped in a creamy, tangy sauce. The vibrant green of mint and the zesty kick of lemon elevate each bite, while the crisp, refreshing salad adds a delightful balance to the richness of the risotto. Prepare to embark on a culinary journey that celebrates the beauty of fresh ingredients, bold flavors, and the joy of a well-prepared meal.

Here are our top 7 tried and tested recipes!

LEMON-MINT AND TABBOULEH SALAD



Lemon-Mint and Tabbouleh Salad image

An easy Lemon-Mint and Tabbouleh Salad. If you have trouble finding plain bulgur (cracked wheat), use one cup of bulgur (but not the seasoning packets) from two boxes of wheat salad mix, found in the rice and pasta section of the supermarket.

Categories     Salad     Herb     Side     Vegetarian     Quick & Easy     Lemon     Spring     Bulgur     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup olive oil
1/4 cup fresh lemon juice
3 large garlic cloves, minced
1 cup bulgur (cracked wheat)
1 cup boiling water
1 cup chopped seeded plum tomatoes
1/2 cup chopped fresh Italian parsley
2 large green onions, chopped
2 tablespoons chopped fresh mint

Steps:

  • Whisk oil, lemon juice, and garlic in small bowl to blend; set aside. Place bulgur in large bowl. Mix in 1 cup boiling water. Let stand until bulgur is tender and water is absorbed, about 15 minutes. Mix in tomatoes, parsley, green onions, and mint. Add oil mixture; toss to blend. Season with salt and pepper. Let stand at least 30 minutes to blend flavors. (Can be made 1 day ahead. Cover; chill.)

LEMON MINT SAUCE WITH SHRIMP



Lemon Mint Sauce with Shrimp image

Delicious shrimp in a wonderful lemon sauce.

Provided by Dondre'

Categories     Seafood     Shellfish     Shrimp

Time 30m

Yield 6

Number Of Ingredients 9

1 red bell pepper, julienned
¾ pound large cooked shrimp, peeled and deveined
½ cup chopped fresh mint leaves
¼ cup fresh lemon juice
2 teaspoons grated lemon zest
3 tablespoons olive oil
¾ teaspoon salt
¼ teaspoon ground black pepper
1 pound dry fettuccini pasta

Steps:

  • Bring a large pot of lightly salted water to a boil. Meanwhile prepare the remaining ingredients.
  • In a large mixing bowl, combine the red pepper, shrimp, mint, lemon juice, lemon zest, olive oil, salt and pepper. Mix thoroughly.
  • Add pasta to the boiling water and cook for 8 to 10 minutes or until al dente; drain. Add the pasta to the shrimp mixture and toss to coat well.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 57.5 g, Cholesterol 110.7 mg, Fat 9.2 g, Fiber 3.1 g, Protein 22.2 g, SaturatedFat 1.5 g, Sodium 422.5 mg, Sugar 3.3 g

LEMON-MINT BULGUR RISOTTO WITH GARLIC SHRIMP



Lemon-Mint Bulgur Risotto With Garlic Shrimp image

Make and share this Lemon-Mint Bulgur Risotto With Garlic Shrimp recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups water
1 teaspoon salt, divided
2 tablespoons olive oil, divided
3/4 cup finely chopped green onion
1 cup uncooked bulgur
4 cups torn spinach
1/3 cup chopped of fresh mint
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
4 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1 lb medium shrimp, peeled and deveined
lemon wedge (optional)

Steps:

  • Combine water and 3/4 teaspoon salt in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
  • Heat 1 tablespoon oil in a medium sauté pan over medium heat. Add green onions; cook 1 minute, stirring constantly.
  • Add bulgur; cook 2 minutes, stirring constantly. Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 20 minutes total).
  • Remove from heat. Add spinach, mint, rind, and juice; stir until spinach wilts. Keep warm.
  • Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds.
  • Add 1/4 teaspoon salt, pepper, and shrimp; sauté for 2 minutes or until shrimp are done.
  • Divide risotto evenly among 4 small bowls or plates, and arrange shrimp evenly over risotto. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 323.5, Fat 9.4, SaturatedFat 1.4, Cholesterol 172.8, Sodium 789, Carbohydrate 32.6, Fiber 8.3, Sugar 1, Protein 29.1

BULGUR AND MINT SALAD



Bulgur and Mint Salad image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 4h

Yield 6 servings

Number Of Ingredients 10

1 1/2 cups bulgur wheat
1 1/2 cups lightly packed mint leaves
1 1/2 cups lightly packed parsley
1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup)
6 scallions, cleaned and minced (about 3/4 cup)
4 cloves garlic, peeled, crushed and minced (about 1 tablespoon)
1 1/2 teaspoons salt
1 1/2 teaspoons Tabasco sauce
1/3 cup lemon juice
1/3 cup corn oil

Steps:

  • Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
  • Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
  • Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
  • Serve at room temperature.

Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams

RISOTTO WITH GARLIC, HERBS AND LEMON



Risotto With Garlic, Herbs and Lemon image

Provided by Florence Fabricant

Categories     side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

5 cups (approximately), chicken stock
1 tablespoon extra-virgin olive oil
1/4 cup finely chopped onion
4 cloves garlic, minced
1 1/2 cups Italian arborio rice
Finely grated zest of 1 lemon
1/2 cup dry white wine
2 tablespoons minced fresh herbs: chervil, parsley, tarragon
Salt and freshly ground black pepper
Freshly grated Italian Parmesan cheese

Steps:

  • Put the stock in a saucepan and bring to a simmer.
  • Heat the olive oil in another heavy saucepan. Add the onion and garlic and cook slowly until they soften but do not color. Stir in the rice and cook a minute or too longer. Stir in the lemon zest.
  • Add the wine, bring to a simmer, and cook until the wine has evaporated. Then, over a medium to medium-low heat, begin to add the stock, about one-half cup at a time, stirring slowly but constantly. As each portion of the stock is absorbed by the rice, add some more, cooking until the rice is al dente and moist, which should be approximately 15 to 20 minutes.
  • Stir in the herbs and season to taste with salt and pepper. Spoon into individual soup plates and serve at once. Pass the Parmesan cheese on the side.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 4 grams, Carbohydrate 50 grams, Fat 5 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 676 milligrams, Sugar 4 grams

LEMON MINT RISOTTO



Lemon Mint Risotto image

The flavors of this risotto are bright and clean. Substitute one cup of frozen peas if asparagus is unavailable.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Yield Serves 6

Number Of Ingredients 18

3 yellow peppers, seeded and cut into 1-inch dice
5 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
1/2 pound pencil-thin asparagus, trimmed and cut diagonally into 1/2-inch lengths
6 sprigs fresh mint, plus 2 tablespoons finely chopped leaves
6 fresh sprigs flat-leaf parsley, plus 2 tablespoons finely chopped leaves
1 sprig fresh rosemary
1 tablespoon olive oil
1 cup minced shallots, (about 1/2 pound)
1 cup finely diced fennel, (about 3/4 pound)
2 teaspoons minced garlic, (about 3 medium cloves)
1 1/4 cups Arborio rice
1/2 teaspoon ground coriander
1/2 cup dry white wine
2 teaspoons lemon zest, about 2 lemons
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup freshly grated Parmesan cheese
2 teaspoons lemon juice

Steps:

  • In a small saucepan, combine peppers, 6 tablespoons water, and 1/4 cup chicken stock; cover and cook over medium-low heat, stirring frequently, until very soft, about 25 to 30 minutes. Remove from heat, and puree peppers with liquid in a food processor. Strain through a coarse sieve into a small bowl. Set aside.
  • Bring a medium saucepan of salted water to a boil, and add asparagus. Cook until bright green and still slightly crunchy, about 1 to 2 minutes. Remove with a slotted spoon, and place in an ice bath for several minutes. Drain, and set aside.
  • In a medium saucepan, combine remaining 4 3/4 cups chicken stock with sprigs of mint, parsley, and rosemary, and bring to a boil. Reduce the heat to low, and keep stock at a bare simmer.
  • Meanwhile, heat olive oil in a heavy 4-quart saucepan over medium heat. Add shallots, fennel, and garlic, and cook, stirring frequently with a wooden spoon, until very soft but not browned, about 6 minutes. Stir in rice and coriander, and cook, stirring constantly, until the edges of the rice are translucent, about 3 minutes. Add wine and lemon zest, and cook, stirring constantly, until nearly all the wine is absorbed, about 30 seconds.
  • Remove herb sprigs from stock with tongs or a slotted spoon. Add salt and pepper and about 1/2 cup of simmering stock to rice, and cook over medium-high heat, stirring constantly, until nearly all the stock is absorbed. Continue adding stock, about 1/2 cup at a time, stirring constantly and allowing each addition to be nearly absorbed before adding the next, until rice is creamy-looking and each grain is tender but still firm in the center. This will take about 15 to 20 minutes.
  • Remove the pan from heat, and stir in pepper puree, asparagus, Parmesan, 1 tablespoon chopped mint, all the chopped parsley, and lemon juice. Adjust seasoning with salt and pepper, if necessary. Divide risotto among six plates, and sprinkle with remaining tablespoon mint. Serve immediately.

Nutrition Facts : Calories 269 g, Cholesterol 7 g, Fat 6 g, Fiber 5 g, Protein 11 g, Sodium 633 g

TOMATO, BULGUR AND SHRIMP SALAD



Tomato, Bulgur and Shrimp Salad image

Categories     Salad     Tomato     Side     Lunch     Mint     Basil     Shrimp     Cucumber     Chill     Healthy     Dill     Bulgur     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

1 1/2 cups plus 2 tablespoons water
3/4 cup bulgur (cracked wheat)
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons fresh lemon juice
1 1/2 teaspoons minced garlic
9 ounces cooked shelled shrimp, diced (about 2 cups)
1 1/4 pounds tomatoes, cut into 1-inch pieces
1 cup diced seeded peeled cucumber
1/2 cup chopped green onions
1/2 cup chopped fresh basil
1/4 cup chopped fresh mint
2 tablespoons chopped fresh dill

Steps:

  • Bring 1 1/2 cups water to boil in medium saucepan. Stir in bulgur. Remove from heat. Cover and let stand until bulgur is tender, about 40 minutes. Drain well. Cool completely.
  • Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend. Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
  • Use fresh ingredients: The fresher your ingredients, the better your dish will taste. If possible, buy organic produce and free-range meat and seafood.
  • Don't overcook the shrimp: Shrimp cooks very quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
  • Season to taste: Always taste your dish before serving and adjust the seasoning accordingly. This is the best way to ensure that your dish is perfectly seasoned.
  • Serve immediately: This dish is best served immediately after it is made. The shrimp will be at its best when it is hot and juicy.

Conclusion:

This lemon-mint bulgur risotto with garlic shrimp and tossed salad is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The bulgur risotto is creamy and flavorful, the shrimp is perfectly cooked and seasoned, and the salad is light and refreshing. This dish is sure to please everyone at your table.

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