Best 2 Lemon Parsley Baked Cod Recipes
Lemon parsley baked cod is a classic dish that combines simple, yet flavorful ingredients to create a delightful and healthy meal. With its crisp, flaky fish, zesty lemon, and aromatic parsley, this recipe is sure to tantalize your taste buds and leave you craving more. Whether you're a seasoned home cook or just starting out, this article will guide you through the steps to create a perfect lemon parsley baked cod that will impress your family and friends.
Here are our top 2 tried and tested recipes!
LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON PARSLEY BAKED COD RECIPE - (4.2/5)
Provided by GratefulSea
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish. Yield: 4 servings.
Tips:
- Select the freshest cod fillets: Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the cod fillets dry before baking: This will help the seasonings adhere to the fish and prevent it from steaming.
- Season the cod fillets generously with salt and pepper: This will help to enhance the natural flavor of the fish.
- Use a light hand with the olive oil: Too much oil will make the fish greasy. Just a drizzle is enough to keep the fish moist and flavorful.
- Roast the cod fillets at a high temperature: This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
- Garnish the cod fillets with fresh lemon slices and parsley before serving: This will add a bright, citrusy flavor to the dish.
Conclusion:
Lemon parsley baked cod is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its flaky texture, crispy crust, and bright, citrusy flavor, this dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy seafood recipe, give lemon parsley baked cod a try. You won't be disappointed!
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