Lemony kale and radish saute is a delectable and healthy vegetarian dish that combines the zesty flavor of lemon with the earthy taste of kale and the crispiness of radishes. This vibrant dish is not only easy to prepare, but also packed with essential nutrients, making it a perfect meal for busy weeknights or a nutritious addition to your brunch menu. Whether you're a seasoned cook or a beginner in the kitchen, this lemony kale and radish saute is sure to become a staple in your culinary repertoire.
Here are our top 4 tried and tested recipes!
SAUTEED KALE WITH LEMON
Make and share this Sauteed Kale With Lemon recipe from Food.com.
Provided by ugogirl
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
- Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
- Toss and serve.
LEMONY KALE AND RADISH SAUTE RECIPE - (4.4/5)
Provided by Treebs
Number Of Ingredients 7
Steps:
- 1.) Roughly chop trimmed kale into bite-size pieces; set aside. 2.) In a large skillet coated with olive oil-flavored nonstick cooking spray over medium heat, cook chopped shallots and garlic 1 minute or until tender, stirring frequently. 3.) Add chopped kale to skillet. Cook 1 minute or until kale is lightly wilted, stirring constantly. 4.) Stir in chopped radishes, pine nuts, lemon zest and chopped fresh rosemary. Cook 1 minute or until heated through, stirring. Season with salt and pepper.
LEMON KALE SAUTE'
I saw a variation of this recipe & made, and liked it but tweaked it to be more appealing, and it has been a favorite ever since. It is a great way to add a little fiber to the diet. This recipe is one of the 795 from my cookbook. I made this tonight, and made sure I took a picture where you could see what it looks like. I...
Provided by Rose Mary Mogan
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Wash kale one leaf at a time under running water. Use a small paring knife to cut away the tough thick stem from center. Stack the trimmed leaves together and roughly chop. Set aside.
- 2. Heat oil in a large deep skillet, over medium high heat. Add the garlic and red pepper flakes and saute stirring frequently until fragrant about 2-3 minutes. Add onions and mushrooms, and saute 4-5 minutes more.
- 3. Add kale and stir till wilted about 6-8 minutes. Add lemon zest, lemon juice, sugar, red bell pepper, salt and pepper, and continue to cook an additional 15 to 20 minutes or until Kale is tender.
- 4. Variation: Instead of using kale, you can substitute 3 ten ounce boxes of frozen chopped or leaf spinach, they both work well, and the flavor is great also. Garnish with lemon slices or wedges as I did, and add extra lemon zest if desired. I also boiled and sliced a couple of eggs to go with it. It was really good.
HORSERADISH MASHED POTATOES RECIPE - (4.7/5)
Provided by á-41473
Number Of Ingredients 6
Steps:
- Cook potatoes in boiling water until tender, about 8-10 minutes; drain. Add butter, salt and pepper. Whip with an electric mixer on low speed or mash with a potato masher. Add sour cream and horseradish, mix well. Serve right away.
Tips:
- Choose the right kale. Look for kale that is dark green and has no signs of wilting or yellowing. Lacinato kale (also known as dinosaur kale) is a good choice for this recipe, as it is more tender than other varieties of kale.
- Wash the kale thoroughly. Kale can be gritty, so it is important to wash it thoroughly before using it. Rinse the kale under cold water and then use a salad spinner to dry it.
- Slice the radishes thinly. Thinly sliced radishes will cook more quickly and evenly than thick slices.
- Use a large skillet. A large skillet will allow the kale and radishes to cook evenly without overcrowding.
Conclusion:
This lemony kale and radish sauté is a quick and easy side dish that is perfect for a weeknight meal. The kale and radishes are cooked until tender, and the lemon juice and zest add a bright, refreshing flavor. This dish is also a good source of vitamins A, C, and K.
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