Best 4 Lemony Sugar Snap Pea Stir Fry Recipes
Looking for a quick, healthy, and vibrant dish to add to your dinner rotation? Lemony sugar snap pea stir fry is a perfect choice! This easy-to-make dish is packed with crisp-tender sugar snap peas, bright lemon flavors, and a hint of sweetness. Serve it as a main course with rice or noodles, or as a flavorful side dish to grilled or roasted meats. With its vibrant colors and delicious flavors, this lemony sugar snap pea stir fry is sure to be a hit with family and friends alike.
Here are our top 4 tried and tested recipes!
SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
LEMONY STIR FRIED SUGAR SNAP PEAS
Fabulous summer side dish recipe!
Provided by RecipeGirl.com (adapted barely from Better Homes and Gardens)
Categories Side Dish
Number Of Ingredients 6
Steps:
- In a large skillet, heat the olive oil over medium-high heat. Add the lemon slices and cook for 3 to 4 minutes, until softened. Remove the lemons from the pan and set aside. They'll be very soft and will start to come apart. That's ok!
- Add the peas and leeks to the skillet; stir fry 3 to 4 minutes or until the pea pods are crisp tender. Stir in the dill and the lemon slices Season with salt and pepper and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 72 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 2 g, Sugar 3 g
STIR FRIED SUGAR SNAP PEAS
Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
Provided by mecook
Categories Side Dish Vegetables
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
- Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g
SUGAR SNAP PEAS WITH BASIL AND LEMON
I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.
Provided by Dancer
Categories Lemon
Time 14m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add Sugar snap peas, season with salt and pepper.
- Stir-fry until crisp-tender, or about 3 minutes.
- Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
- Serve immediately with lemon wedges.
Tips:
- Use fresh sugar snap peas: Fresh sugar snap peas have a crisp texture and sweet flavor that is perfect for stir-frying.
- Choose the right oil: Use a high-heat oil, such as grapeseed or avocado oil, for stir-frying. These oils can withstand high temperatures without burning.
- Stir-fry in batches: If you are cooking a large amount of sugar snap peas, stir-fry them in batches to prevent them from getting crowded in the pan and steaming instead of frying.
- Use a large pan: Use a large pan or wok so that the sugar snap peas have plenty of room to move around and cook evenly.
- Cook over high heat: Stir-fry the sugar snap peas over high heat to quickly cook them and prevent them from becoming mushy.
- Season to taste: Season the sugar snap peas with salt, pepper, and other seasonings to taste.
- Serve immediately: Stir-fried sugar snap peas are best served immediately, while they are still hot and crispy.
Conclusion:
Lemony sugar snap pea stir-fry is a quick, easy, and delicious side dish or main course. With its bright flavors and vibrant colors, this dish is sure to please everyone at your table. So next time you're looking for a healthy and flavorful dish, give lemony sugar snap pea stir-fry a try!
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