Best 2 Lemony White Bean And Arugula Salad Recipes

Are you on the search for a healthy and flavorful salad that combines tangy and nutty flavors? Look no further than a lemony white bean and arugula salad! This refreshing and versatile dish is packed with protein, fiber, and essential nutrients, making it an ideal choice for health-conscious individuals and vegetarians alike. The zesty lemon dressing, combined with the peppery arugula and creamy white beans, creates a symphony of flavors that will tantalize your taste buds. Whether you're preparing a light lunch or looking for a side dish to complement your dinner, this lemony white bean and arugula salad is sure to be a hit!

Here are our top 2 tried and tested recipes!

LEMONY WHITE BEAN AND ARUGULA SALAD

Lemony White Bean and Arugula Salad image

Provided by Giada De Laurentiis

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

5 packed cups (5 ounces) arugula
1 (15-ounce) can cannellini or great Northern beans, rinsed and drained
1/2 small red onion, thinly sliced
3 tablespoons capers, rinsed and drained
3 tablespoons fresh lemon juice (about 1 large lemon)
1 tablespoon maple syrup
1 teaspoon lemon zest
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
Pour the dressing over the salad and toss well to coat. Serve.

LEMONY WHITE BEAN AND ARUGULA SALAD

LEMONY WHITE BEAN AND ARUGULA SALAD image

Categories Salad Bean

Yield 4-6 servings

Number Of Ingredients 11

Ingredients

Salad:
5 packed cups (5 ounces) arugula
1 (15-ounce) can cannellini or great Northern beans, rinsed and drained
1/2 small red onion, thinly sliced
3 tablespoons capers, rinsed and drained
Dressing:
3 tablespoons fresh lemon juice (about 1 large lemon)
1 tablespoon maple syrup
1 teaspoon lemon zest
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers. Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste. Pour the dressing over the salad and toss well to coat. Serve.

Tips:

Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for crisp arugula, tender white beans, and juicy lemons.
Don't overcook the white beans: White beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and ruin the texture of the salad.
Make the dressing ahead of time: The dressing can be made up to 2 days in advance. This will allow the flavors to meld and develop.
Taste the dressing before adding it to the salad: The dressing should be well-balanced, with a good balance of acid, sweetness, and salt. Adjust the seasonings to taste.
Garnish the salad with fresh herbs: Fresh herbs, such as basil, cilantro, or parsley, will add a pop of color and flavor to the salad.

Conclusion:

This lemony white bean and arugula salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright citrus flavor, tender white beans, and peppery arugula, this salad is sure to be a hit at your next gathering.