Best 2 Lentil And Kale Stew Recipes

Lentil and kale stew is a hearty, flavorful, and nutritious meal that can be enjoyed by people of all ages. It is a great source of protein, fiber, and vitamins, and it can be made with a variety of ingredients to suit your taste. Whether you prefer a thick and creamy stew or a light and brothy one, there is a lentil and kale stew recipe out there for you. In this article, we will explore some of the best recipes for lentil and kale stew, so that you can find the perfect one for your next meal.

Check out the recipes below so you can choose the best recipe for yourself!

MOROCCAN LENTIL AND KALE STEW

Moroccan Lentil and Kale Stew image

Serve this topped with sautéed onions. Other greens could be used in place of the kale. 4 servings. 45 min

Provided by dicentra

Categories Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon oil
2 large carrots, peeled and diced
1 onion, diced
2 garlic cloves, minced
7 cups water
1 1/2 cups brown lentils
2 teaspoons cumin
1/2 teaspoon black pepper
2 cups kale, chopped
4 tablespoons fresh parsley, chopped
1 teaspoon salt
1 lemon, juice of

Steps:

Sauté onions, carrot and garlic in the oil. Add water, cumin, pepper and the lentils. Bring to a simmer.
Cook until lentils are tender; about 20 minutes.
Add kale, parsley, salt and lemon juice and cook for 10 minutes longer until kale is wilted.

Nutrition Facts : Calories 337.6, Fat 4.8, SaturatedFat 0.6, Sodium 642.8, Carbohydrate 54.8, Fiber 24.5, Sugar 4.7, Protein 20.8

BLACK LENTIL STEW WITH SAUSAGE AND KALE

Black Lentil Stew with Sausage and Kale image

There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this.

Provided by Chef John

Categories Soups, Stews and Chili Recipes Stews

Time 1h5m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 yellow onion, chopped
1 large carrot, cubed
1 rib celery, chopped
1 (12 ounce) ring smoked garlic sausage, sliced
1 bay leaf
1 ½ cups black lentils
6 cups chicken broth
1 teaspoon salt, or more to taste
freshly ground black pepper to taste
2 bunches lacinato (dinosaur) kale
1 large tomato, diced
2 tablespoons sour cream, or to taste
1 pinch cayenne pepper, or to taste

Steps:

Melt butter in a pot over medium heat. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Add sausage; mix to coat. Stir in bay leaf and lentils. Pour in broth; season with salt and pepper. Increase heat and bring soup to a simmer. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes.
In the meantime, pull kale leaves away from the stem. Roll leaves up and chop into ribbons. Place in a colander and wash.
Stir kale and tomato into the soup. Cook until kale and lentils are tender, 20 to 25 minutes. Taste and season as desired.
Ladle soup into serving bowls and garnish with sour cream and cayenne pepper.

Nutrition Facts : Calories 549.3 calories, Carbohydrate 51.3 g, Cholesterol 56.9 mg, Fat 25 g, Fiber 19.3 g, Protein 31.9 g, SaturatedFat 9.7 g, Sodium 2555.8 mg, Sugar 6.5 g

Tips:

Soak lentils beforehand: Soaking lentils for at least 30 minutes before cooking helps to reduce cooking time and makes them more digestible.
Use a variety of vegetables: This recipe calls for kale, carrots, and celery, but you can also add other vegetables such as potatoes, turnips, or parsnips.
Add a bay leaf for extra flavor: A bay leaf adds a subtle, earthy flavor to the stew. Remove it before serving.
Use vegetable broth or water: This recipe is vegan, so vegetable broth is used. However, you can also use water if you prefer.
Season to taste: Be sure to taste the stew before serving and adjust the seasonings as needed.
Serve with crusty bread or rice: This stew is delicious served with crusty bread or rice. You can also top it with a dollop of yogurt or sour cream.

Conclusion:

Lentil and kale stew is a hearty, flavorful, and nutritious meal that is perfect for a cold winter day. It is also a great way to use up leftover lentils and kale. With its simple ingredients and easy-to-follow instructions, this stew is a great option for busy weeknights. So next time you are looking for a quick and easy meal, give this lentil and kale stew a try.