Best 7 Lentil Chili With Chunky Vegetables Recipes

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Lentil chili is a hearty, flavorful dish that is perfect for a cold winter day. It is also a great way to get your daily dose of vegetables. With its combination of lentils, chunky vegetables, and spices, lentil chili is a delicious and nutritious meal that is sure to please everyone at your table. Whether you are a vegetarian or simply looking for a meatless meal, lentil chili is a great option. With endless variations, there's a lentil chili recipe out there for everyone.

Here are our top 7 tried and tested recipes!

CHUNKY VEGETARIAN CHILI



Chunky Vegetarian Chili image

This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 12

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Mexican-style stewed tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2-1/2 cups water
1 cup uncooked long grain rice
1 to 2 tablespoons chili powder
1-1/2 teaspoon ground cumin

Steps:

  • In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.

Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

LENTIL CHILI WITH CHUNKY VEGETABLES



Lentil Chili With Chunky Vegetables image

------This chili is vibrant with brightness of the chunky vegetables and the salsa combined with the expected richness of chili powder and cumin. Go hotter or milder if you like by substituting mild or hot Salsa for medium. I recommend cornbread and a salad to complete the meal. If you aren't feeding a crowd it should be easy to divide - or freeze the extra. People who prefer to avoid red meat can successfully substitute ground turkey for the ground beef.------ Note -- I originaly changed the title to "Chili-Spiced Lentil Soup with Chunky Vegetable" to reflect its entry into the Soup category of RSC#9. However, that's a very clunky and awkward name so I simplified it once it got back into my hands. :D

Provided by 3KillerBs

Categories     Cheese

Time 1h15m

Yield 18-20 serving(s)

Number Of Ingredients 17

2 lbs ground beef
1 lb dried lentils, washed and picked over
2 (28 ounce) cans whole tomatoes, coarsely chopped. Reserve the juice
2 white onions, peeled and coarsely chopped
4 carrots, peeled and sliced
2 stalks celery, diced
2 garlic cloves, slivered
1 (16 ounce) jar salsa, medium heat
1 tablespoon ground cumin
3 tablespoons chili powder (to taste)
1 teaspoon salt
6 cups beef stock
1/2 lb cheddar cheese or 1/2 lb monterey jack cheese, shredded
olive oil, for sauteing
1/4 cup canned green chili, chopped (optional)
1/2 cup sour cream (optional)
hot sauce (optional)

Steps:

  • Heat olive oil in a heavy skillet on medium-high. Brown the ground beef and onions. Drain excess grease.
  • Mix beef, lentils, tomatoes, carrots, garlic, salsa, cumin, chili powder, salt, beef stock, and the reserved tomato juice in a large stockpot.
  • Bring to a boil over medium heat. Reduce heat and simmer, covered, 30 minutes. Add diced celery. Cook 15 minutes more, stirring occasionally or until lentils and vegetables are tender and flavors are well blended. The chili should be thick but if it becomes too thick add additional beef stock OR tomato juice to achieve the desired consistency.
  • Taste and adjust seasonings for desired level of heat. Different brands of chili powder vary in both heat and richness so adjustment is almost always necessary.
  • Serve topped with shredded cheese. Garnish with sour cream and green chilis if desired. Pass the hot sauce at the table.
  • Note:I prefer Franks for flavor without excessive fire. Others prefered Tropical Pepper Co.'s Scotch Bonnet sauce for excessive fire.

Nutrition Facts : Calories 294.5, Fat 12.7, SaturatedFat 5.8, Cholesterol 47.5, Sodium 731.8, Carbohydrate 24.1, Fiber 10.4, Sugar 5.2, Protein 21.7

HEALTHY LENTIL CHILI



Healthy Lentil Chili image

This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, diced
1 red, orange or yellow bell pepper, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons chili powder
1 1/2 teaspoons dried oregano
1/2 teaspoon ground cumin
4 cups low-sodium vegetable broth
Two 14.5-ounce cans fire-roasted diced tomatoes
One 15-ounce can navy beans or another small white bean (do not drain)
1 cup dried brown lentils
1 dried bay leaf
1 tablespoon red wine vinegar
Shredded reduced-fat Cheddar, plain yogurt, pickled jalapenos and crushed tortilla chips, for serving (all are optional)

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
  • Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
  • Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.

VEGAN LENTIL CHILI



Vegan Lentil Chili image

This vegan chili is every bit as comforting as the meat-filled counterpart, thanks to hearty lentils, beans and vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 bunch scallions, thinly sliced on the diagonal, light- and dark-green parts separated
1 red bell pepper (about 6 ounces), diced
1 orange bell pepper (about 6 ounces), diced
Kosher salt and freshly ground black pepper
1/4 cup tomato paste
3 cloves garlic, minced
1 tablespoon ancho chile powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
Two 14.5-ounce cans diced tomatoes with their juices
1 cup dried red lentils
Two 14.5-ounce cans kidney beans, drained and rinsed
2 cups frozen diced butternut squash (from a 10-ounce bag)
1 tablespoon agave syrup or maple syrup
Assorted garnishes such as thinly sliced radish and jalapeno, cubed avocado and pepitas, for serving

Steps:

  • Heat the olive oil in a large heavy-bottom pot over medium-high heat. Add the light-green scallion parts, both bell peppers, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables have softened, 5 to 6 minutes. Add the tomato paste, garlic, ancho chile powder, cumin and cinnamon and cook, stirring, until the tomato paste darkens in color and the garlic is softened, about 1 minute.
  • Add the tomatoes and their juices, lentils, 2 cups water, 1 teaspoon salt and a few grinds of black pepper to the pot and stir to combine. Bring the liquid to a boil, then reduce the temperature and simmer, stirring occasionally, until the lentils have softened, 12 to 15 minutes. Fold in the kidney beans, butternut squash and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes.
  • Serve the chili in bowls and garnish with the radish, jalapeno, avocado, pepitas and dark-green scallion parts as desired.

VEGETARIAN RED LENTIL CHILI



Vegetarian Red Lentil Chili image

The red lentils give this chili texture and protein. It's loaded with fresh vegetables, packed with flavor, and has just a tiny bit of heat from the fresh jalapenos.

Provided by CookingWithShelia

Categories     Vegetarian Chili

Time 1h

Yield 6

Number Of Ingredients 16

2 tablespoons grapeseed oil
2 medium (blank)s carrots, chopped
1 zucchini, cut into bite-size pieces
1 medium onion, chopped
1 medium poblano pepper, chopped
3 tablespoons chili powder, divided
3 tablespoons cumin, divided
1 tablespoon smoked paprika
4 cloves garlic, minced
1 fresh jalapeno pepper, seeded and diced
2 tablespoons tomato paste
2 (14.5 ounce) cans diced tomatoes with juice
2 cups vegetable broth
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 cup red lentils, rinsed and drained

Steps:

  • Heat oil over medium heat in a Dutch oven. Add carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and smoked paprika. Cook until onion is soft and translucent, 3 to 4 minutes.
  • Remove zucchini from Dutch oven and set aside. Add garlic and jalapeno pepper to the vegetable mixture and stir to combine. Add tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; stir for 2 to 3 minutes. Add diced tomatoes and vegetable broth, and bring to a boil. Once liquid boils, stir in kidney beans, black beans, and red lentils.
  • Reduce heat to medium-low, cover, leaving lid ajar, and simmer for 15 minutes. Season with remaining chili powder and cumin to taste.
  • Return zucchini to the pot and reduce heat to low. Cover and allow flavors to blend for about 20 minutes. Taste and adjust seasoning if needed.

Nutrition Facts : Calories 368.4 calories, Carbohydrate 57.6 g, Fat 7.5 g, Fiber 18.9 g, Protein 20.3 g, SaturatedFat 0.7 g, Sodium 862.1 mg, Sugar 8.6 g

VEGAN CHUNKY CHILI



Vegan Chunky Chili image

If you are entertaining mixed palates, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans, lentils and tofu to provide that 'full' feeling that chili with meat offers. Add fresh parsley and basil to taste, if desired. I prefer to let the chili sit overnight in the refrigerator before serving.

Provided by Krista B

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 16h20m

Yield 10

Number Of Ingredients 18

½ cup dry kidney beans, soaked overnight
½ cup dry white beans, soaked overnight
½ cup dry brown lentils, soaked overnight
6 cups chopped fresh tomatoes
6 cups water
1 cup chopped fresh mushrooms
½ cup chopped green bell pepper
½ cup chopped red bell pepper
½ cup fresh green beans
½ cup chopped celery
¼ onion, chopped
¼ red onion, chopped
¾ cup extra firm tofu, drained, crumbled
salt to taste
black pepper to taste
onion powder to taste
garlic powder to taste
chili powder to taste

Steps:

  • Drain and rinse kidney beans, white beans and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
  • Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil. Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
  • Stir the tomatoes into the beans and add mushrooms, green bell pepper, red bell pepper, green beans, celery, onions and tofu. Season with salt, pepper, onion powder, garlic powder and chili powder to taste. Simmer for 2 to 3 hours, or until desired consistency is reached.

Nutrition Facts : Calories 138.2 calories, Carbohydrate 23.4 g, Fat 1.6 g, Fiber 6.3 g, Protein 9.8 g, SaturatedFat 0.2 g, Sodium 280.8 mg, Sugar 4.6 g

LENTIL CHILI



Lentil Chili image

This is a lower fat alternative to chili. It is nicely seasoned, tastes great on a cold winter day and freezes well. This makes a delicious meal served with cornbread or crusty rolls. As this makes quite a bit, I usually put it into 2-quart containers, cool and freeze. The night before I am going to serve it, I put it in the refrigerator and allow it to defrost. Then heat and enjoy!

Provided by PaulaG

Categories     Poultry

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

1 lb lean ground turkey
1 medium onion, chopped
2 -3 garlic cloves, minced
5 -6 cups chicken broth
2 cups lentils, rinsed
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can dice cut canned tomatoes
1 tablespoon chili powder
1 teaspoon ground cumin
2 -3 teaspoons epazote
1 teaspoon crushed red pepper flakes
salt and pepper
green onion, sliced
cheddar cheese, grated

Steps:

  • In a heavy stock pot, saute the onion and garlic until onion is transparent.
  • Crumble in the ground turkey and cook until turkey is cooked through, stirring frequently.
  • Add from broth through epazote, stir to blend, bring to a boil; reduce heat, cover and cook on medium heat for 30 to 40 minutes or until lentils are tender.
  • At end of the cooking time, season with salt, pepper and red pepper flakes.
  • Garnish with sliced green onions and grated cheddar cheese.

Nutrition Facts : Calories 198.1, Fat 5.8, SaturatedFat 1.5, Cholesterol 39.1, Sodium 872.4, Carbohydrate 17.7, Fiber 5.9, Sugar 5.5, Protein 20.2

Tips:

  • Use a variety of lentils. This will give your chili a more complex flavor and texture. Some good options include brown lentils, green lentils, and red lentils.
  • Don't be afraid to add vegetables. The more vegetables you add, the healthier your chili will be. Some good options include carrots, celery, onions, peppers, and tomatoes.
  • Use a good quality chili powder. This is the key to a flavorful chili. Look for a chili powder that is made with whole chilies, not just ground chilies.
  • Season your chili to taste. Add salt, pepper, and other spices to taste. You can also add a bit of acid, such as vinegar or lemon juice, to brighten the flavor.
  • Let your chili simmer for a while. This will allow the flavors to develop and deepen. The longer you simmer your chili, the better it will be.

Conclusion:

Lentil chili is a delicious, healthy, and easy-to-make meal. It's perfect for a weeknight dinner or a casual gathering. With a few simple ingredients and a little bit of time, you can make a hearty and flavorful chili that everyone will love. So next time you're looking for a quick and easy meal, give lentil chili a try. You won't be disappointed!

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