Best 8 Lentil Salad With A Persian Twist Recipes
Lentil salad is a delectable and versatile dish that can be enjoyed as a light lunch, a hearty dinner, or a refreshing side dish. With its origins in the vibrant culinary traditions of Persia, this salad boasts a unique blend of flavors and textures that will tantalize your taste buds. This flavorful salad combines the earthy goodness of lentils with a medley of fresh vegetables, herbs, and spices, creating a symphony of flavors that will transport you to the heart of Persia. Whether you're a seasoned cook or a novice in the kitchen, this step-by-step guide will help you create a lentil salad that is both delicious and visually appealing.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL SALAD WITH A PERSIAN TWIST
A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.
Provided by NOOSH
Categories Salad Beans Lentil Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.
Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g
CLASSIC ITALIAN PASTA SALAD
Perfect for a buffet or a barbecue. Customize with your favorite vegetables.
Provided by Food Network
Time 20m
Yield 8 side-dish servings
Number Of Ingredients 5
Steps:
- 1. Combine all ingredients except Wish-Bone® Italian Dressing in large bowl. Add Dressing; toss well. Serve chilled or at room temperature.
- NOTE: If preparing a day ahead, refrigerate, then stir in 1/4 cup additional Wish-Bone Dressing before serving.
- For a Creamy Italian Pasta Salad, substitute 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise for 1/2 cup Wish-Bone® Italian Dressing.
- Also terrific with Wish-Bone® Robusto Italian, Fat Free! Italian, House Italian, Ranch, Light Ranch, Fat Free! Ranch, Creamy Caesar, Red Wine Vinaigrette or Fat Free! Red Wine Vinaigrette Dressings.
- See nutrition information for sodium content.
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
LENTIL SALAD WITH A PERSIAN TWIST
A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.
Provided by NOOSH
Categories Lentil Salad
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.
Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g
LENTIL SALAD WITH A PERSIAN TWIST
A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.
Provided by NOOSH
Categories Lentil Salad
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.
Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g
LENTIL SALAD WITH A PERSIAN TWIST
A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.
Provided by NOOSH
Categories Lentil Salad
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.
Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g
LENTIL SALAD WITH A PERSIAN TWIST
A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.
Provided by NOOSH
Categories Lentil Salad
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.
Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g
SAN ANTONIO SALAD
A wonderful 'Heart of Texas' salad that makes a great meal! Seasoned ground beef, iceberg lettuce, tomatoes, pinto beans are just starters!
Provided by Beamish
Categories Salad Taco Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 13
Steps:
- In a large skillet over medium-high heat, brown the ground beef. Season with chili powder, cumin, salt and pepper. Remove from heat when beef is cooked through.
- In a large salad bowl, toss together the lettuce, tomato, Cheddar cheese, cilantro and pinto beans with their juice. Mix in the ground beef and corn chips. Toss in the jalapeno, green onion, and salsa, if desired.
Nutrition Facts : Calories 673.7 calories, Carbohydrate 57.5 g, Cholesterol 80.9 mg, Fat 37.7 g, Fiber 9.8 g, Protein 29.5 g, SaturatedFat 13 g, Sodium 1042.6 mg, Sugar 5.4 g
Tips:
- Start with high-quality lentils. Look for lentils that are whole, not split, and have a consistent color.
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Cook the lentils according to the package directions.
- Once the lentils are cooked, drain them well and let them cool slightly.
- Use a variety of vegetables in your salad. Some good options include cucumbers, tomatoes, onions, peppers, and carrots.
- Add some fresh herbs to your salad for extra flavor. Some good options include cilantro, parsley, and mint.
- Use a flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
- Serve the salad immediately or chill it for later.
Conclusion:
Lentil salad is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is a great way to get your daily dose of protein, fiber, and vitamins. With so many variations to choose from, there is sure to be a lentil salad recipe that everyone will enjoy. So next time you are looking for a healthy and flavorful dish, give lentil salad a try.
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