If you're looking for a healthy and delicious vegetarian burger recipe, lentil walnut burgers are an excellent choice. Made from a combination of lentils, walnuts, and a variety of spices, these burgers are packed with protein and fiber and are a good source of iron, magnesium, and potassium. They're also relatively easy to make and can be cooked in a variety of ways, making them a versatile addition to your meal planning repertoire. Whether you're a seasoned vegetarian or simply looking for a healthier alternative to traditional beef burgers, lentil walnut burgers are a great option that are sure to satisfy your taste buds.
Let's cook with our recipes!
LENTIL WALNUT BURGERS
I love the rich, nutty flavor of these delicious burgers. I don't think of them as an alternative to meat, but a tasty patty standing on it's own merits. It's delicious served with a creamy, mushroom sauce.
Provided by Geema
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine walnuts, breadcrumbs, garlic, cumin, corander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper in a food processor.
- Process until finely ground.
- Add the lentils and 1 Tablespoon oil; pluse until coarsely chopped.
- Some of the lentils should remain whole.
- In a large bowl, whisk egg.
- Add lentil mixture and stir well.
- Divide the lentil mixture into 4 equal size parts, and roll into balls.
- Flatten them into 3/4 inch patties.
- Heat remaining 3 tablespoons oil in a large skillet.
- Add burgers and cook over medium low heat until crisp and browned, turning gently after 8 to 10 minutes.
- Cook another 8-10 minutes.
- Serve on buns as a sandwich, adding your favorite garnishes: tomatoes, pickles, lettuce, etc.
- Or, serve as a main dish with your favorite sauce.
LENTIL WALNUT BURGERS
My daughter's boyfriend's mom gave her a cookbook that was created by the Houston Ballet for their Nutcracker Christmas Market in 1984. The recipes in the book were submitted by directors, choreographers, and dancers in the Houston Ballet that year. This recipe was submitted by Sandra Organ, Corps de Ballet.
Provided by loof751
Categories < 30 Mins
Time 30m
Yield 5 patties, 5 serving(s)
Number Of Ingredients 18
Steps:
- Soak lentils overnight in enough water to cover.
- Cook lentils in boiling water until tender; drain.
- Finely dice the mushrooms, green pepper, celery, carrots, garlic, onion, and walnuts.
- Saute the vegetables and walnuts in margarine. Add salt, black pepper, chili powder, and mustard and stir well.
- In a bowl, mix sauted vegetables, lentils, and rolled oats. Mash together moderately.
- Add tomato paste, eggs, and Worcestershire and mix well.
- Form into 5 large flat patties.
- Broil until browned and crispy, about 6-8 minutes on each side.
- Top each patty with a slice of cheddar and return to the broiler until cheese is melted.
Nutrition Facts : Calories 567.3, Fat 30, SaturatedFat 8.6, Cholesterol 103.8, Sodium 542.5, Carbohydrate 47.8, Fiber 21.4, Sugar 5.4, Protein 30.8
LENTIL WALNUT BURGERS
Steps:
- 1. In a food processor, combine walnuts, breadcrumbs, garlic, cumin, coriander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add lentils and 1 tablespoon oil; pulse until coarsely chopped (some lentils should remain whole). 2. In a large bowl, whisk egg. Add lentil mixture; mix well. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties. 3. Heat remaining 3 tablespoons oil in a large nonstick skillet. Add burgers; cook over medium-low heat until crisp and browned, turning gently with a thin-edged spatula, 8 to 10 minutes per side. Transfer to a paper-towel-lined plate to drain. Yogurt Cilantro Sauce In a small bowl, whisk together yogurt, cilantro, and lemon; season with salt and pepper.
Tips:
- Soaking lentils: Soaking lentils overnight or for at least 4 hours helps to soften them and reduce cooking time. It also makes them easier to digest.
- Use a food processor: A food processor makes it quick and easy to grind the lentils and walnuts into a smooth mixture.
- Season the mixture well: Don't be afraid to add plenty of spices and herbs to the lentil-walnut mixture. This will give the burgers lots of flavor.
- Form the burgers gently: Be gentle when forming the burgers, as the mixture can be delicate. Use a light touch to avoid breaking the burgers apart.
- Cook the burgers over medium heat: Cooking the burgers over medium heat helps to prevent them from burning on the outside while remaining raw on the inside.
- Serve the burgers immediately: Lentil-walnut burgers are best served immediately after cooking. They can be served on buns with your favorite toppings, or with a side of salad or roasted vegetables.
Conclusion:
Lentil-walnut burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and healthy fats, and they are also relatively low in calories. Plus, they are easy to make and can be customized to your liking. Whether you are a vegetarian or meat-eater, lentil-walnut burgers are a great option for a healthy and satisfying meal.
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