Best 6 Lettuce Breakfast Wraps Recipes
Revolutionize your breakfast routine with delightful lettuce breakfast wraps! Say goodbye to boring oatmeal and welcome a symphony of flavors and textures with this innovative approach to breakfast. These wraps are not just a healthy alternative; they are a culinary delight that will tantalize your taste buds and kick-start your day with a burst of energy. Join us as we embark on a culinary adventure, exploring a variety of fillings, toppings, and sauces that will transform your lettuce wraps into a breakfast sensation. Get ready to wrap your way to a wholesome and satisfying start to your day!
Here are our top 6 tried and tested recipes!
BREAKFAST LETTUCE WRAPS
Breakfast lettuce wraps, filled with scrambled eggs, sausage, sun dried tomatoes, and green onions. This is a fantastic breakfast option.
Provided by Rachael
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- In a small skillet over medium heat, cook sausage until lightly browned, breaking up in small bits.
- Remove sausage from skillet, leaving a little of the rendered fat in the skillet.
- Whisk eggs and yolk together and pour into skillet.
- Season with salt and pepper.
- Stir constantly, cooking the eggs until cooked through and fluffy, about 2 minutes.
- Remove eggs from skillet.
- Spoon the sausage, eggs, green onions and diced sun-dried tomatoes into washed and dried butter lettuce leaves.
- Enjoy
Nutrition Facts : Calories 445 kcal, Carbohydrate 5 g, Protein 24 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 245 mg, Sodium 823 mg, Fiber 1 g, ServingSize 1 serving
LETTUCE BREAKFAST WRAPS
Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon.
Provided by ImPat
Categories Breakfast
Time 15m
Yield 2 wraps, 1 serving(s)
Number Of Ingredients 5
Steps:
- Finely slice 2 of the lettuce leaves.
- Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
- Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.
33 BEST LETTUCE WRAPS RECIPE COLLECTION
These lettuce wrap recipes make low-carb living easy! From chicken to beef to tofu and shrimp, there are so many delicious possibilities for these meals.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 33
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a lettuce wrap recipe in 30 minutes or less!
Nutrition Facts :
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
VEGAN LETTUCE WRAPS
Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!
Provided by VeggieCravings
Categories Appetizers and Snacks Wraps and Rolls
Time 47m
Yield 4
Number Of Ingredients 20
Steps:
- Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
- Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
- Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
- Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.9 g, Cholesterol 0.6 mg, Fat 13 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 730.4 mg, Sugar 8.8 g
Tips:
- Use fresh, crisp lettuce leaves. This will ensure that your wraps are sturdy and won't fall apart.
- Choose fillings that are easy to eat with your hands. Avoid anything too messy or difficult to pick up.
- Be creative with your fillings. There are endless possibilities, so feel free to experiment and find what you like best.
- Make sure to wrap your lettuce wraps tightly. This will help to keep them together and prevent them from falling apart.
- Serve your lettuce wraps immediately. They are best when they are fresh and crisp.
Conclusion:
Lettuce wraps are a delicious and healthy way to start your day. They are packed with nutrients and can be tailored to your liking. Whether you prefer classic breakfast flavors or something more creative, there's a lettuce wrap recipe out there for you. So next time you're looking for a quick and easy breakfast, give lettuce wraps a try.
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