Best 2 Light Chicken Alfredo Recipes

If you're looking for a delicious and satisfying meal that won't weigh you down, light chicken alfredo is the perfect choice. This classic dish is made with tender chicken, creamy alfredo sauce, and your favorite pasta. But unlike traditional alfredo sauce, which can be heavy and high in calories, light chicken alfredo uses healthier ingredients and cooking methods to create a flavorful and guilt-free meal. In this article, we'll share the secrets to making the best light chicken alfredo, from choosing the right ingredients to perfecting the cooking technique.

Let's cook with our recipes!

LIGHT CHICKEN ALFREDO

Light Chicken Alfredo image

"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

3 ounces uncooked fettuccine
1/2 cup 1% cottage cheese
3 tablespoons evaporated milk
1 tablespoon butter-flavored sprinkles
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley
1/8 teaspoon coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1 tablespoon sliced ripe olives

Steps:

Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.

Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

LIGHT CHICKEN BROCCOLI ALFREDO SOUP (LOWER FAT)

Light Chicken Broccoli Alfredo Soup (Lower Fat) image

When I ran across Chef #55221's recipe for Recipe #155375, I thought it sounded like something my family would love. Being on a "lower fat" diet, there was no way I could make it as written though. I was really pleased with how well the recipe modified to meet my dietary needs. It was still rich and delicious, and everyone loved it. Here is my lightened up version.

Provided by Marg CaymanDesigns

Categories Cheese

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup chopped sweet onion
3 large garlic cloves, minced (1/2 Tbls)
1 tablespoon olive oil
1/4 cup light butter
3/4 cup flour, divided
4 cups chicken broth
1 quart fat-free half-and-half
1 1/2 cups reduced-fat parmesan cheese, cheese topping
2 cups water
16 ounces broccoli florets, prepared
3 cups boneless chicken breasts, cooked and diced
1/4 teaspoon white pepper (to taste)
1 teaspoon salt (to taste)
1 dash nutmeg (optional)
6 ounces farfelle bow tie pasta, cooked according to package directions

Steps:

In a heavy stockpot over medium heat, sauté onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining 1/2 cup of flour to a small amount of chicken broth and stir to remove lumps. Gradually whisk in flour and broth combo, plus remaining chicken broth and half & half; cook, stirring frequently, until thickened.
Meanwhile, steam broccoli (I use the steamer bag in the microwave) or cook broccoli in a separate pan with 2 cups of water just until form and not soft. Remove from heat and do not drain cooking water from broccoli.
Add Parmesan cheese topping to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add steamed broccoli and 2 cups of water (or cooked broccoli along with its cooking water), chicken, seasonings, and bow tie pasta to the stockpot; heat through.

Tips:

Use high-quality ingredients. Fresh chicken, flavorful cheese, and creamy heavy cream will make all the difference in your Alfredo sauce.
Cook the chicken properly. Overcooked chicken is tough and dry, so be careful not to overcook it. Cook the chicken until it is cooked through but still tender and juicy.
Make the Alfredo sauce ahead of time. The Alfredo sauce can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for a quick and easy weeknight meal.
Add vegetables to the pasta. Vegetables such as broccoli, spinach, and mushrooms are a great way to add extra flavor and nutrition to your Alfredo pasta.
Season the pasta to taste. Add salt and pepper to taste before serving. You can also add other seasonings, such as garlic powder, onion powder, or Italian seasoning.

Conclusion:

Light chicken Alfredo is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will love. So next time you're looking for a quick and easy dinner, give light chicken Alfredo a try!