Best 2 Light Lemon Sesame Chicken Recipes
Searching for a flavorful yet healthy dish? Look no further than our light lemon sesame chicken recipe. This delectable dish combines the tangy flavors of lemon with the nutty aroma of sesame seeds, creating a unique and irresistible taste experience. Whether you're a seasoned home chef or just starting out in the kitchen, our easy-to-follow recipe will guide you through each step, ensuring a delicious and satisfying meal that's sure to impress your family and friends.
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LIGHT LEMON-SESAME CHICKEN
Try an Asian twist with chicken tonight, and do it all in just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
- Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
- Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.
Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g
LIGHT LEMON-SESAME CHICKEN
Try an Asian twist with chicken tonight, and do it all in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
- Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
- Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.
Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g
Tips:
- To save time, buy pre-cut chicken strips or use a food processor to quickly slice the chicken breast. - For a crispy coating, make sure the chicken is coated evenly in the cornstarch mixture before frying. - If you don't have a deep fryer, you can shallow fry the chicken in a large skillet with about 1 inch of oil. Just make sure to adjust the cooking time accordingly. - Be careful not to overcrowd the pan when frying the chicken. This will cause the chicken to steam instead of fry and will result in a soggy coating. - To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165 degrees Fahrenheit. - For a tangy and flavorful sauce, use freshly squeezed lemon juice and zest. - Add a variety of vegetables to the stir-fry for a more colorful and nutritious dish. - Serve the lemon sesame chicken immediately over rice or noodles.Conclusion:
This light lemon sesame chicken is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The chicken is crispy and flavorful, while the sauce is tangy and sweet. The stir-fry is also a great way to get your daily dose of vegetables. So next time you're looking for a quick and easy meal, give this lemon sesame chicken a try!
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