Best 3 Light Oven Fried Chicken Recipes

Are you looking for a healthier alternative to traditional fried chicken? Light oven fried chicken is the perfect solution! This delicious dish is crispy on the outside and juicy on the inside, all without the added fat and calories of frying. Using a combination of simple ingredients and a few clever cooking techniques, you can create a healthier version of your favorite comfort food that the whole family will love. In this article, we will provide you with a step-by-step guide to making light oven fried chicken, along with tips and tricks for achieving the perfect crispy texture.

Here are our top 3 tried and tested recipes!

LIGHT OVEN-FRIED CHICKEN

Light Oven-Fried Chicken image

Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey entree in a mealtime mainstay at you house, too.

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1/2 cup cornmeal
1/2 cup dry bread crumbs
1 teaspoon dried tarragon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 large egg whites
2 tablespoons fat-free milk
1/2 cup all-purpose flour
6 bone-in chicken breast halves (6 ounces each)
Refrigerated butter-flavored spray

Steps:

In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until chicken is golden brown and crispy and juices run clear.

Nutrition Facts : Calories 248 calories, Fat 2g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 375mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges

OVEN-FRIED CHICKEN (COOKING LIGHT )

Oven-Fried Chicken (Cooking Light ) image

Make and share this Oven-Fried Chicken (Cooking Light ) recipe from Food.com.

Provided by Chef by Chance

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup low-fat buttermilk
2 egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2 skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

Steps:

Preheat oven to 425.
Prepare the baking sheet by covering it with parchment paper.
Whisk together the buttermilk and egg whites.
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
Place chicken on baking sheet and lightly spray the chicken.
Bake for 30 minutes or until done.

COOKING LIGHT OVEN FRIED CHICKEN

COOKING LIGHT OVEN FRIED CHICKEN image

Yield 4

Number Of Ingredients 12

Ingredients

1 cup low-fat buttermilk $
2 large egg whites, beaten $
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 pound) $
2 chicken thighs, skinned (about 1/2 pound) $
2 chicken drumsticks, skinned (about 1/2 pound) $
2 tablespoons canola oil
Cooking spray

Steps:

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.

Tips:

Use a light coating of oil: This will help the chicken cook evenly and prevent it from becoming greasy.
Preheat your air fryer: This will help the chicken cook quickly and evenly.
Cook the chicken in batches: This will prevent the chicken from overcrowding the air fryer and ensure that it cooks evenly.
Flip the chicken halfway through cooking: This will help the chicken cook evenly on all sides.
Season the chicken to taste: You can use any seasonings you like, such as salt, pepper, paprika, garlic powder, or onion powder.
Serve the chicken with your favorite dipping sauce: Some popular dipping sauces for fried chicken include ranch dressing, honey mustard, and barbecue sauce.

Conclusion:

Light oven-fried chicken is a delicious and healthy alternative to traditional fried chicken. It is easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a healthier option for your next party, light oven-fried chicken is a great choice.