Best 9 Light Sausage Stuffed Acorn Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Acorn squash is a delicious and versatile winter squash that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber and is low in calories and fat. When cooked, acorn squash has a slightly sweet and nutty flavor. One popular way to cook acorn squash is to stuff it with a mixture of sausage, vegetables, and seasonings. This dish is a hearty and flavorful meal that is perfect for a cold night. There are many different recipes for sausage stuffed acorn squash, so you can easily find one that suits your taste.

Here are our top 9 tried and tested recipes!

SAUSAGE STUFFED ACORN SQUASH



Sausage Stuffed Acorn Squash image

This cozy, hearty Sausage Stuffed Acorn Squash with apples, mushrooms, and herbs is a fantastic blend of sweet and savory flavors. Easy and ultra delicious!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h10m

Number Of Ingredients 15

2 acorn squash (halved through from the stem to the base and seeds removed)
4 teaspoons olive oil
Kosher salt and ground black pepper
1/2 tablespoon olive oil
1 pound Italian chicken or turkey sausage (about 2 links, casings removed, sweet or spicy (we use spicy))
8 ounces cremini baby bella mushrooms (finely chopped)
1 small yellow onion (chopped)
1 medium sweet-crisp apple (cored and finely diced (peel off or on; I left it on))
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon ground allspice
2 cloves minced garlic
1 tablespoon chopped fresh sage (thyme, or a mix (plus additional for serving))
½ cup shredded Parmesan cheese (divided)

Steps:

  • Bake the squash: Place a rack in the center of the oven and preheat the oven to 400 degrees F. With a sharp, sturdy chef's knife, carefully cut the squash in half from stem to base. Scoop out and discard the stringy core and seeds. Arrange the halves cut-sides up on a rimmed baking sheet. Brush each half with 1 teaspoon olive oil and sprinkle with salt and pepper. Place in the oven and bake for 40 minutes, until the edges begin to wrinkle and the flesh is fork-tender. Set aside. Reduce the oven temperature to 375 degrees F.
  • While the squash bakes, prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the sausage. Brown the meat, breaking it apart into small pieces for 3 minutes.
  • Add the mushrooms, onion, apple, salt, pepper, nutmeg, allspice, and minced garlic. Cook, stirring frequently, until the sausage is cooked through, the vegetables and apple are softened, have given up liquid, and the liquid has cooked off, about 8 additional minutes.
  • When the squash is cool enough to handle, scoop out its flesh, leaving a wall all the way around that is about ¼-inch thick. Add the scooped squash to the pan with the sausage. Add the herbs and ¼ cup Parmesan. Stir to combine. Taste and adjust salt and pepper as desired.
  • Mound the filling inside of the hollowed squash halves. Sprinkle the remaining Parmesan over the top. Place the pan in the oven and bake until the cheese is melted and the filling is nice and hot, about 15 minutes. Sprinkle with additional fresh herbs as desired. Serve hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 421 kcal, Carbohydrate 40 g, Protein 26 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 71 mg, Fiber 6 g, Sugar 11 g

SAUSAGE-STUFFED ACORN SQUASH



Sausage-Stuffed Acorn Squash image

Acorn squash gets a sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this pretty autumn entree. Cooking the squash in the microwave makes this quick enough for a busy weeknight. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 medium acorn squash
1 pound bulk spicy pork sausage
1/2 cup chopped onion
1 cup fresh spinach, finely chopped
1/2 cup dried cranberries
1-1/2 cups soft bread crumbs
1 large egg
2 tablespoons 2% milk

Steps:

  • Halve squash lengthwise; discard seeds. Place squash in a microwave-safe dish, cut side down. Microwave, covered, on high until tender, 10-12 minutes. , Meanwhile, in a large skillet, cook and crumble sausage with onion over medium heat until no longer pink, 5-7 minutes; drain. Remove from heat; stir in spinach, cranberries and bread crumbs. In a small bowl, whisk together egg and milk; add to sausage mixture and toss until moistened. , Turn over squash; fill with sausage mixture. Microwave, covered, until a thermometer inserted in stuffing reads 165°, 2-3 minutes.

Nutrition Facts : Calories 485 calories, Fat 23g fat (8g saturated fat), Cholesterol 133mg cholesterol, Sodium 843mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 5g fiber), Protein 25g protein.

LIGHT SAUSAGE-STUFFED ACORN SQUASH



Light Sausage-Stuffed Acorn Squash image

Just a few ingredients make a savory and hearty meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 9

2 medium acorn squash (about 2 1/2 lb)
1/2 lb bulk turkey sausage
1 medium onion, chopped (about 1/2 cup)
1/2 cup thinly sliced celery
1 can (4 oz) mushroom pieces and stems, drained
1/2 cup fat-free sour cream
1/2 teaspoon yellow mustard
2 tablespoons grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • Heat oven to 400° F. Cut squash in half lengthwise; remove seeds. Place squash, cut side down, on large baking dish. Pour water into dish until 1/4 inch deep. Cover and bake 30 to 40 minutes or until tender, turning cut side up halfway through baking.
  • Meanwhile, in medium nonstick skillet, combine sausage, onion, celery and mushrooms. Cook over medium-high heat for 5 to 6 minutes or until sausage is no longer pink and vegetables are tender, stirring frequently. Add sour cream and mustard; mix well.
  • Spoon sausage mixture into squash halves. Sprinkle with cheese and paprika.

Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 60 mg, Fiber 10 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

SAUSAGE STUFFED ACORN SQUASH



Sausage Stuffed Acorn Squash image

Acorn squash stuffed with sausage, spinach, dried cranberries and stuffing. Ready in less than 30 minutes. I modified this recipe from Simply Delicious.

Provided by ratherbebaking

Categories     One Dish Meal

Time 30m

Yield 4 halves, 4 serving(s)

Number Of Ingredients 8

2 medium acorn squash
1 lb spicy bulk sausage
1/2 cup onion, chopped
1 egg
2 tablespoons milk
1 cup fresh Baby Spinach, finely chopped
1 1/2 cups herb seasoned stuffing mix (crushed)
1/2 cup dried cranberries

Steps:

  • Cut squash in half, remove seeds.
  • Place squash cut side down in a microwave safe dish.
  • Cover and microwave on high for 10-12 minutes or until tender.
  • Cook sausage and onion in a large skillet until sausage is no longer pink.
  • Drain if needed.
  • In a large bowl, beat egg and milk, stir in spinach, stuffing, cranberries and sausage mixture.
  • Stuff squash with sausage mixture.
  • Cover and microwave 2-3 minutes or until heated through.

Nutrition Facts : Calories 428.1, Fat 24.8, SaturatedFat 6.9, Cholesterol 165.2, Sodium 647.4, Carbohydrate 26.6, Fiber 4.2, Sugar 1.5, Protein 26.4

AUTUMN STUFFED ACORN SQUASH



Autumn Stuffed Acorn Squash image

I only make this recipe in autumn since the flavors are so fall-like. The hint of maple syrup and warm cranberries really sets it off. This is nice enough for company and pairs wonderfully with crusty bread and a full bodied white wine. My hubby starts asking for it as early as late August!

Provided by CleopatrasCat

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 50m

Yield 4

Number Of Ingredients 9

2 acorn squash, halved and seeded
1 ½ teaspoons dark brown sugar
¼ teaspoon ground cinnamon
salt and ground black pepper to taste
1 tablespoon butter, cut in small pieces
1 (16 ounce) package maple-flavored breakfast sausage
1 cup cooked wild rice
½ cup dried cranberries
¼ cup chicken stock

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange squash halves, cut-side up, in a roasting pan. Run a fork through the meat of each half, creating grooves. Sprinkle with brown sugar, cinnamon, salt, and pepper; dot with butter pieces.
  • Bake in the preheated oven until meat is tender enough to puncture with a fork, 30 to 40 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add wild rice, cranberries, and chicken stock; cook and stir until rice and cranberries have absorbed the chicken stock, about 5 minutes.
  • Spoon the sausage filling into each squash half. Return stuffed squash to oven and bake until flavors have blended, 5 to 10 minutes.

Nutrition Facts : Calories 505.9 calories, Carbohydrate 49.3 g, Cholesterol 72.6 mg, Fat 27.7 g, Fiber 5.3 g, Protein 19.1 g, SaturatedFat 10.4 g, Sodium 1084.9 mg, Sugar 16.7 g

SAUSAGE AND APPLE STUFFED ACORN SQUASH RECIPE BY TASTY



Sausage and Apple Stuffed Acorn Squash Recipe by Tasty image

Here's what you need: small acorn squashes, onion, celery, olive oil, salt, pepper, fresh rosemary, garlic, sausage, apple, panko breadcrumbs, parmesan cheese

Provided by Tasty

Categories     Sides

Yield 4 servings

Number Of Ingredients 12

2 small acorn squashes, or 1 large
1 onion, chopped
2 stalks celery, chopped
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon fresh rosemary
3 cloves garlic, chopped
½ lb sausage
1 apple, chopped
1 cup panko breadcrumbs
½ cup parmesan cheese

Steps:

  • Using a sharp knife cut off the very top and bottom of each squash to create a flat base on each side (being careful not to cut through the center cavity).
  • Slice the squash in half, scrape out seeds to create individual bowls for the stuffing.
  • Drizzle each squash half with olive oil, salt, and pepper.
  • Roast in a preheated oven at 400˚F (200˚C) for 40-50 minutes - or until fork tender.
  • While squash is roasting - in a large fry pan over medium heat - heat oil and add Onion, Celery, Salt, Pepper, and Rosemary. Cook until onions begin to soften.
  • Add Garlic and Sausage, until sausage is browned on all sides.
  • Add Apple until slightly softened. Finally mix in Bread Crumbs and Parmesan cheese just until incorporated. Remove from heat.
  • Once Squash has finished roasting (when you can easily poke it with a fork) remove from oven and fill each with prepared stuffing mixture.
  • Return to Oven for 20 minutes - adding a sprinkle of Parmesan cheese to the top for the final 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 576 calories, Carbohydrate 86 grams, Fat 21 grams, Fiber 18 grams, Protein 20 grams, Sugar 11 grams

SAUSAGE STUFFED ACORN SQUASH



Sausage Stuffed Acorn Squash image

This recipe was adapted from a 1970's issue of Southern Living. The sausage and squash and parmesan cheese blend together to create a wonderful flavor. I use non-fat sour cream and a lowfat sausage to cut some calories. I usually serve this with a side dish of pasta, truly a good fall dinner and a family favorite.

Provided by carolinamom

Categories     Pork

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

2 acorn squash, half & remove seeds
1 lb sausage
1/2 onion, diced
1 stalk celery, diced
4 -5 medium mushrooms, diced
8 ounces sour cream
1/2 cup parmesan cheese
1 egg

Steps:

  • Preheat oven to 350.
  • Cut squash in halves, remove seeds, place cut side down in 13 x 9 baking dish filled with 1 inch or so of water,bake until squash is tender, about 40 minutes. The squash can also be microwaved until tender,approx 15 minutes.
  • While squash is baking, crumble sausage along with onions,celery, and mushrooms and fry until sausage is browned.
  • Drain fat.
  • Mix together egg, sour cream and parmesan cheese, stir together with sausage mixture.
  • Scoop mixture into acorn halves, place back in oven, bake 20 minutes.

Nutrition Facts : Calories 660.4, Fat 50.2, SaturatedFat 21.5, Cholesterol 156, Sodium 1289.2, Carbohydrate 30.6, Fiber 3.8, Sugar 1.4, Protein 24.4

ACORN SQUASH STUFFED WITH SAUSAGE AND RICE



Acorn Squash Stuffed with Sausage and Rice image

This is a hearty meal all in one!

Provided by Cheryl King

Time 1h45m

Yield 6

Number Of Ingredients 15

3 medium acorn squash, halved and seeded
2 tablespoons olive oil
salt and ground black pepper to taste
1 cup uncooked white rice
1 cup chicken broth
1 cup water
¾ pound ground Italian sausage
1 medium red onion, diced
1 medium red bell pepper, seeded and diced
3 stalks celery, diced, or more to taste
1 teaspoon dried sage
¼ teaspoon pumpkin pie spice
¼ teaspoon ground paprika
¾ cup shredded Cheddar cheese, or more to taste
½ cup dried cranberries

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Poke holes in the flesh of the squash with a fork. Coat flesh with olive oil and sprinkle with salt and pepper. Place on a baking sheet.
  • Bake in the preheated oven until flesh is tender, 40 to 50 minutes. Remove from the oven and set aside until cool enough to handle, 10 to 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Meanwhile, combine rice, chicken broth, and water in a rice steamer. Seal and select setting according to manufacturer's instructions; cook until tender, about 18 to 20 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet, breaking it up with a spoon, until some of the fat has rendered, about 5 minutes. Add onion, bell pepper, and celery; cook until sausage is completely browned and crumbly and vegetables are tender, 3 to 5 more minutes. Stir in sage, pumpkin pie spice, and paprika, and season with salt and pepper. Cook for another minute, then set aside.
  • Scoop flesh from the cooled squash halves, leaving about 1/4 inch squash to retain structure. Place squash flesh in a bowl with sausage mixture, Cheddar cheese, and cranberries. Mix to combine then taste and adjust seasonings, if needed. Scoop filling into the squash shells and top with additional Cheddar cheese, if desired.
  • Bake in the oven until cheese is melted and bubbly and the tops are nicely browned, about 15 minutes. Allow to cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 480.2 calories, Carbohydrate 61.1 g, Cholesterol 38.1 mg, Fat 20.5 g, Fiber 5.3 g, Protein 15.7 g, SaturatedFat 7.5 g, Sodium 779.3 mg, Sugar 13.8 g

SAUSAGE-STUFFED ACORN SQUASH WITH MOLASSES GLAZE



Sausage-Stuffed Acorn Squash with Molasses Glaze image

Categories     Pork     Vegetable     Side     Bake     Thanksgiving     High Fiber     Sausage     Bell Pepper     Fall     Molasses     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 8

Number Of Ingredients 10

4 small acorn squash
1 tablespoon butter
1/2 cup diced red bell pepper
2 large green onions, thinly sliced
1 pound bulk breakfast sausage
1 cup fresh white breadcrumbs
1/2 cup canned beef broth
1/2 teaspoon pepper
1/4 teaspoon salt
2/3 cup mild-flavored (light) molasses

Steps:

  • Preheat oven to 400°F. Cut two 3/4-inch-thick slices from center of each acorn squash for a total of 8 slices (reserve ends of squash for another use). Scoop out seeds and fibers from center slices and discard. Arrange squash rings in single layer in 15x10x2-inch baking dish.
  • Melt butter in heavy medium nonstick skillet over medium heat. Add bell pepper and green onions; sauté until tender, about 3 minutes. Transfer to large bowl; cool. Mix in sausage, breadcrumbs, broth, pepper and salt. Mound sausage mixture in center of squash rings, using about 1/3 cup for each. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Brush sausage and squash with half of molasses. Bake 15 minutes. Brush with remaining molasses and bake until squash are tender and sausage is cooked through, about 25 minutes.

Tips:

  • Choose the right squash: Select acorn squash that are about the same size so they cook evenly. Look for squash that are deep green in color and have no blemishes.
  • Cook the squash properly: To prevent the squash from getting mushy, poke it with a fork several times before baking. Bake the squash until it is tender but still slightly firm, about 45 minutes.
  • Stuff the squash with your favorite fillings: Sausage, apples, onions, and cranberries are a classic combination, but you can also try other fillings, such as ground beef, chicken, or vegetables.
  • Add flavor with herbs and spices: Season the sausage stuffing with your favorite herbs and spices, such as sage, thyme, rosemary, garlic powder, and onion powder.
  • Top the squash with cheese: Before baking, top the stuffed squash with shredded cheese, such as cheddar, mozzarella, or Parmesan. This will help to brown the stuffing and add a delicious cheesy flavor.
  • Serve the squash with your favorite sides: Stuffed acorn squash is a hearty and delicious meal that can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a salad.

Conclusion:

Light sausage stuffed acorn squash is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a special occasion. With its savory sausage stuffing, tender squash, and melted cheese, this dish is sure to be a hit with everyone at the table. So next time you're looking for a new and exciting way to prepare acorn squash, give this recipe a try.

Related Topics