Best 6 Light Stuffed Pasta Shells Recipes
In the world of culinary delights, stuffed pasta shells stand as an epitome of perfection, offering a symphony of flavors and textures that tantalize the taste buds. Whether you seek a hearty and comforting meal or a sophisticated dish to impress your guests, stuffed pasta shells promise an unforgettable dining experience. Embark on a culinary journey as we unveil the secrets to creating the perfect light stuffed pasta shells, a dish that blends exquisite flavors with a delicate touch, leaving you and your loved ones craving for more.
Here are our top 6 tried and tested recipes!
STUFFED PASTA SHELLS
These savory shells never fail to make a big impression, even though the recipe is very easy. One or two of these shells makes a great individual serving at a potluck, so a single batch goes a long way. -Jena Coffey, St. Louis, Missouri
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Combine cheeses and spinach; stuff into shells. Arrange in a greased 13x9-in. baking dish. Pour spaghetti sauce over the shells. Cover and bake until heated through, about 30 minutes. If desired, sprinkle with Parmesan cheese after baking.
Nutrition Facts : Calories 314 calories, Fat 13g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 576mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 3g fiber), Protein 18g protein.
STUFFED SHELLS III
This recipe is a hit wherever you go. It is a very rich and cheesy meal and looks like a deep-dish pizza when done. I altered what I was originally given because I did not like cottage cheese and added other ingredients that I thought it deserved.
Provided by Renee
Categories Main Dish Recipes Stuffed Main Dish Recipes
Time 1h30m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large bowl, mix eggs, ricotta, half the mozzarella, half the Parmesan, parsley, salt and pepper until well combined. Stuff cooked shells with ricotta mixture and place in a 9x13 inch baking dish.
- In a medium bowl, stir together pasta sauce, mushrooms and reserved mozzarella and Parmesan. Pour over stuffed shells.
- Bake in preheated oven 45 to 60 minutes, until edges are bubbly and shells are slightly set.
Nutrition Facts : Calories 549.7 calories, Carbohydrate 43.7 g, Cholesterol 115.6 mg, Fat 24.5 g, Fiber 3.4 g, Protein 37.7 g, SaturatedFat 13.9 g, Sodium 1544.2 mg, Sugar 9.3 g
STUFFED PASTA SHELLS (RECIPE MAKEOVER)
Family-favorite Stuffed Pasta Shells is a perfect makeover recipe candidate. You don't need the 44 grams of fat that the original recipe contains for it to taste great-especially after sampling this lighter version. It has great flavor the whole family will enjoy. Try it yourself and you'll agree!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, omitting salt.
- Meanwhile, in 10-inch nonstick skillet, cook turkey, Italian seasoning, fennel, salt and pepper over medium heat 8 to 10 minutes, stirring occasionally, until turkey is no longer pink; remove turkey mixture from skillet.
- In same skillet, cook mushrooms, onion and garlic over medium heat 6 to 8 minutes, stirring occasionally, until vegetables are tender. Stir turkey mixture, cottage cheese and egg product into mushroom mixture.
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spoon about 1 tablespoon turkey mixture into each pasta shell. Place in baking dish. Spoon pasta sauce over shells.
- Cover with foil. Bake 20 to 25 minutes or until hot. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 340, Carbohydrate 46 g, Cholesterol 45 mg, Fiber 6 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 13 g, TransFat 0 g
GIANT STUFFED PASTA SHELLS
Yummy and easy shells, stuffed with garlic, thyme, mushrooms, and spinach ricotta. Perfect for a weeknight dinner! Add more cheese or any kind of meat! A lamb/pork mixture is really good; get a nice sear on it and add it to the spinach and mushroom (sans ricotta) maybe some goat cheese? Have fun with it!
Provided by jndeans
Categories Main Dish Recipes Stuffed Main Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta shells in boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms and garlic in hot oil until mushrooms are soft, about 7 minutes. Stir spinach and thyme into the mushroom mixture; season with salt and pepper. Cook and stir the mixture until the spinach wilts. Remove the skillet from heat and drain any excess liquid; transfer drained mixture to a large bowl.
- Preheat oven to 375 degrees F (190 degrees C).
- Mix ricotta cheese, 3/4 cup mozzarella cheese, and 1/2 cup Parmesan cheese with the spinach mixture; season again with salt and pepper and stuff into pasta shells.
- Arrange stuffed shells into a 9x11-inch baking dish. Pour pasta sauce over the shells; top with 1/4 cup mozzarella cheese and 1/4 cup Parmesan cheese.
- Bake in preheated oven until the cheese is melted and the shells are hot, about 30 minutes.
Nutrition Facts : Calories 433.9 calories, Carbohydrate 51 g, Cholesterol 22.1 mg, Fat 17.6 g, Fiber 6.2 g, Protein 18.6 g, SaturatedFat 6 g, Sodium 834.5 mg, Sugar 13.6 g
LIGHT STUFFED PASTA SHELLS
These pasta shells are big on flavor and low in calories and fat. This recipe originally comes from the food section of the Houston Chronicle.Feel free to add any additional seasonings. I'll add some basil, oregano, and rosemary instead of the thyme sometimes to change it up.
Provided by Leslie in Texas
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta shells according to package directions; rinse and drain well.
- Meanwhile in a medium saucepan combine the onion,pepper,bouillon granules, and water; bring to a boil, cover and reduce heat to a simmer and cook for 5 minutes or until the onion is tender.
- Stir in undrained tomatoes and tomato paste; simmer for 10 minutes and remove from heat.
- Set aside 1/3 cup of the tomato mixture for the filling.
- For the chicken filling, mix the chicken,mushrooms,paprika, and pepper.
- Add the reserved tomato sauce and mix well.
- Spray a 12X71/2X2 inch baking dish with cooking spray.
- Stuff the pasta shells with chicken filling, using about 2 1/2 tablespoons filling per shell.
- Place filled pasta in dish; pour remaining tomato mixture on top.
- Bake in a preheated 350 degree oven for 20-25 minutes, or until heated through.
- Sprinkle parmesan cheese on top and continue baking for 5 minutes more.
- Remove from oven and serve.
Nutrition Facts : Calories 81.7, Fat 1.4, SaturatedFat 0.6, Cholesterol 2.4, Sodium 787, Carbohydrate 15.5, Fiber 4.7, Sugar 8.5, Protein 4.8
LIGHT THREE-CHEESE STUFFED PASTA SHELLS (8 WW POINTS)
This version of an Italian classic is lightened up slightly with soft tofu and lowfat ricotta. Don't worry - no flavor compromises here.
Provided by jenpalombi
Categories Pasta Shells
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Cook pasta shells according to package directions.
- In a medium bowl, combine the tofu, egg, ricotta, mozzarella, parmesan, parsley and oregano.
- Fill each shell with about 1/4 cup filling and arrange shells in ovenproof casserole.
- Pour marinara over shells and bake covered for 15 minutes.
- Uncover and bake an additional 15 minutes or until heated through.
Nutrition Facts : Calories 215.5, Fat 11.3, SaturatedFat 4, Cholesterol 69.4, Sodium 807.2, Carbohydrate 16, Fiber 0.8, Sugar 11.8, Protein 13.3
Tips:
- Choose the Right Pasta: Use large pasta shells that can hold a generous amount of filling. Look for brands that offer " jumbo" or "extra large" shells.
- Cook the Pasta Al Dente: Slightly undercook the pasta shells according to the package instructions. This will prevent them from becoming too soft and mushy when filled and baked.
- Use Fresh Ingredients: For the best flavor and texture, use fresh vegetables, herbs, and cheese whenever possible. Pre-shredded cheese is often coated with cellulose to prevent clumping, which can affect the taste and texture of your filling.
- Don't Overstuff the Shells: Fill the pasta shells generously, but not so much that they burst open during baking. Leave a little room for the filling to expand.
- Use a Flavorful Sauce: The sauce is an important part of this dish, so choose one that you love. A simple tomato sauce, a creamy Alfredo sauce, or a pesto sauce are all great options.
- Bake the Pasta Shells Until Golden Brown: Bake the pasta shells until they are golden brown and the filling is bubbly. This will give them a delicious crust and a perfect texture.
Conclusion:
Light stuffed pasta shells are a versatile and delicious dish that can be enjoyed for lunch, dinner, or even as a party appetizer. With a variety of fillings and sauces to choose from, there are endless possibilities to create a dish that everyone will love. Whether you prefer a classic cheese filling or something more unique, such as a spinach and artichoke filling, you're sure to find a recipe that satisfies your taste buds. So gather your ingredients, preheat your oven, and get ready to indulge in a delicious and comforting meal.
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